Bodyflex shi ne babban tsari na asarar nauyi, wanda ba'a cigaba da shi ba ta hanyar gwada lafiyar jiki, amma ta hanyar mai sauƙi na Amurka (ko da ta yaya yake da ban dariya), wanda ya haifi 'ya'ya uku, ya yanke shawarar yin tunanin abin da muke da shi. Tana ganin a cikin madubi wani jiki mai laushi, duk kyawawan kayan kyau a wani wuri ya tashi kuma ya batar a bayan kundin marar iyaka. Mene ne idan ban samu lokaci ba don zuwa wuraren cibiyoyin jiki , don horo, gudu, da dai sauransu? Ta na da kananan yara uku, saboda haka dole ne ya yi karatu a gida da kuma tsarin kanta, wanda ya ba ka damar yin aiki duka cikin minti 15. Bari mu fara!
Essence
Babban mahimman al'amari na jiki tare da Greer Childers shine gas na halitta, wato siffofinsa guda biyu: oxygen da carbon dioxide. Da jinkiri a numfashi, matakin carbon dioxide a cikin jini yana ƙaruwa, jiragen ruwa suna fadada. Yayin da ka yi motsi, zamu kawar da CO2 kuma muyi numfashi a oxygen, yawancin oxygen fiye da numfashi na al'ada, saboda yanzu muna da O2 mafi yawa a cikin tasoshinmu na fadada, "jinkirin" sau takwas na numfashi. Bodyflex Greer Childers ne motsa jiki motsa jiki, saboda tare da taimakon wannan numfashi mai yaduwarmu yana da kyau sosai ƙone.
Sauƙi
Bodyflex Greer Childers ne a koyaushe dakin motsa jiki don farawa . Ba buƙatar ku zama mashawar wasanni, mai gina jiki ko mai ba da kwarewa ba, ƙwararriyar jiki tana da mahimmancin aikace-aikacen da ke taimaka wa mata (ko maza) waɗanda ba su da wani abu da wasanni, don magance nauyin nauyi.
Regularity
Idan wasanni na wasanni ba su da mahimmanci ga wannan tsarin, to, wata doka tana aiki a cikin jiki na tunani: motsa jiki na jiki Greer Childers ya kamata a yi sosai a kowace rana. Kuna cin kowace rana? Saboda haka, kuma kula da kanka, ma, zai kasance kowace rana. In ba haka ba, kada ku jira sakamakon.
Aiki
Bari mu fara tare da gwaji Body Grease Childers don fuska.
- Mun karkatar da jiki a layi daya zuwa ƙasa, ƙuƙwalwa da exhale. Komawa baya, numfashi a hanci, latsa jikinka tare da kashin ka, yin tsawa mai karfi. Komawa baya kuma rike da numfashi har sai kirgawa 8. Idan an yi numfashin jiki, an saukar da sasannin lebe kuma duk fuska yana da rauni zuwa iyakar. Hadawa na al'ada, inhalation. Maimaita sau 5.
- Yanzu mun sake maimaita irin wannan numfashi, amma girmamawa a kan wuyansa. Da jinkiri a numfashi, tayi sama sama kuma tanƙwara dan kadan baya. Neck - tensely mika. Maimaita sau 5.
- Ci gaba da gefen gefe, wanda zai cece mu daga kitsen a tarnaƙi. Muna sake maimaita numfashi na numfashi da kuma jinkiri na numfashi muna yin lunge tare da hagu na hagu zuwa gefe, mu ɗaga hannun dama a kan kai zuwa hagu, hagu na hagu yana lankwasa kuma yana kwance a kan gwiwa. Mun yi sau 5 don kowane hannu.
- Yanzu motsa jiki don baya na cinya. Mun sauka zuwa kasa, gindin hagu ya lankwasa, an kafa kafafun kafa na dama da baya. Muna hutawa da bene tare da hannu biyu. Maimaita motsin rai a cikin wannan matsayi, tare da bata lokaci ba a numfashi, mu fara kafa kafa nagari har ma mafi girma. Lokacin shakatawa - tanƙwara kafafu na dama kuma komawa matsayinsa na asali sama da bene. Yi maimaita sau biyar akan ƙafafu biyu.
- Aiki "Seiko". Mu kanfa hannayen mu a kasa, gindin hagu ya durƙusa a ƙasa, an kafa kafafun kafa na dama kuma an ajiye shi. Muna yin motsin rai, rike kafafu na dama yayin da muke hutawa numfashinmu, amma bari ya fada ƙasa a cikin tsari. Yi maimaita sau biyar akan ƙafafu biyu.
- "Diamond". Muna zaune a kasa, a kan kafafu. Hannuna da baya sune gaba ɗaya, yatsunsu suna haɗuwa tare kuma muna haifar da rikici tsakanin su. Muna yin numfashi da kuma jinkirta, tanƙwasa alƙalai kuma mu ƙara tashin hankali. A kan fitarwa mu shakata. Maimaita sau biyar zaune da tsaye sau 5.
- Muna yin "malam buɗe ido" baya a zaune a kasa kuma yin numfashi. A jinkirta, muna ƙoƙarin kawo kwaskwarima kusa da bene ta wani santimita. Maimaita sau 5.