Callanetics - menene shi a dacewa kuma menene ya ba?

Har zuwa yau, akwai yankuna masu yawa a cikin wasanni, waɗanda ke da amfani da rashin amfani. Kwanan nan, mafi yawan shahararren ne Callanetics, wanda ke taimakawa wajen rasa nauyi da inganta yanayin jiki duka.

Callanetics - menene shi a dacewa?

Wannan lokaci ana fahimta a matsayin gymnastics, wanda shine tsarin da ya shafi tsarin yin amfani da kwangila da kuma yada tsokoki. Babban amfani shi ne ci gaban ƙananan tsokoki waɗanda ba su shiga cikin gwaje-gwaje na ainihi. Kyakkyawan callanetics don asarar nauyi, don inganta yanayin da lafiyar jiki duka. Wannan nau'i na dacewa yana da kyau a cikin tauraron wasan kwaikwayon.

Callanetics - tarihin asalin

Wani sabon nau'in wasan motsa jiki ya bayyana a cikin karni na 60 na karni na 20, kuma Callan Pinckney ya zo tare da ita bayan ta dawo daga tafiya mai tsawo. Jigilar kayan aiki sun kai ga gaskiyar cewa tana fama da ciwo a bayanta da gwiwoyi, wanda, bisa ga likitoci, za a iya kawar da ita kawai saboda aikin tiyata. Yarinyar ta ki yarda da wannan kuma ta fara samar da kayan da zai rage rashin jin daɗi. A sakamakon haka, callanetics ya jagorancin jiki cikin jiki, ƙarfafa tsoka kuma ya janye jin daɗin ciwo.

Callanetics yana da kyau

Ƙananan gwaje-gwajen, wanda ake kira "rikici maras kyau," ya ƙunshi tsokoki na ƙungiyoyi. Kyakkyawan bayani shine callanetics don kwatankwacin adadi, tun lokacin sa'a na horarwa daidai da sa'o'i masu yawa na aerobics. Yin amfani da callanetics shine kamar haka:

• inganta metabolism;
• da gaske yana rinjayar tsarin mai juyayi;
• gyaran hali;
• sauqaqa zafi a baya da kuma gidajen;
• qara qarar tsokoki;
• rage nauyi;
• sautunan jiki duka.

Callanetics - contraindications

Ko da la'akari da sauƙin darussan da kuma babbar amfanar, akwai wasu takaddama da ake bukata da za a sani da kuma la'akari.

1. Ba a ba da shawarar kirlan kwayoyin Gymnastics Callanetics don cututtuka masu tsanani da suka shafi zuciya da jini.
2. Don dakatar da horarwa a shekara ɗaya yana da muhimmanci bayan da ya dace, don jiki dole ya warke. Bayan ɓangaren caesarean ba a ba da shawarar zuwa cikin shekaru 1.5 ba.
3. Mutanen da suke da matsala tare da gani suna shawarta su tuntubi likita.
4. An haramta kirkirar kirkirar fuka , fuka-fuka da varicose veins, har ma da manyan matsaloli tare da spine.

Callanetics - wani sashe na bada

Akwai shawarwari masu yawa game da aikin kwaikwayo akan callanetics.

1. Idan akwai damar, to, ya fi kyau a yi kyau a gaban madubi, don saka idanu daidai ko a'a, ana yin gwaje-gwaje.
2. Yin aikin kallanetike, kana buƙatar numfasawa a cikin rudani na yau da kullum, kamar yadda wani jinkiri a numfashi zai shawo kan sakamakon.
3. A lokacin horo, ba za a samu motsi ba. Maimaita kowace motsa jiki sau 30-100.
4. An shawarci masu farawa su fara da darussa guda uku a kowane mako, wanda ya kamata ya yi kusan awa daya. Lokacin da sakamakon ya yi kyau, to, zaka iya horar da ƙasa. Don kula da siffar ya isa tsawon minti 15. kowace rana.

Calanetics caji

Idan babu lokaci don horar da cikakkiyar fanni a rana, to sai ku yi cajin kuɗi, wanda, tare da yin aiki na yau da kullum, ya haifar da sakamako mai kyau. Yana ba da callanetics tasiri nauyi asarar ta hanyar irin wannan bada:

1. Zauna a kasa, ka karkatar da madaidaicin kuma ka durƙusa kafafu. A madadin, gyara ƙwayoyin, ajiye hannunka a gabanka. Bayan haka, shimfiɗa hannunka kuma ci gaba da daidaita ƙafarka.
2. Sanya kanka a ƙasa tare da kafafunku. Rike nesa da ƙasa. Ƙananan ƙananan kafafunku don isa matsakaicin iyaka a cikin latsa. Idan an ba da wannan sauƙin, to, ku ci gaba da kafafunku a mike.
3. Kunna ciki kuma ka shimfiɗa hannunka gaba. A lokaci guda ka dauke kirjinka a ƙasa da kafa ɗaya. Bayan jinkirta na dan lokaci kaɗan, sauke zuwa bene, kuma maimaita zuwa wancan gefe.
4. Wani nau'in kallolinci yana bada irin wannan motsa jiki: zauna a kasa, canza jikin jikin zuwa gefe daya kuma zaune a kan cinya. Ƙananan kafa na ja gaba, da kuma sauran - tanƙwara a gwiwa. A ƙasa za ku huta da hannu ɗaya. Riƙe madaidaicin kafa a kan nauyin nauyin lokaci, sa'annan ku bi irin wannan a gefe ɗaya.

Callanetics - ƙaddamarwa

A cikin kowane ƙwayar da aka bada shawara don haɗawa da shimfiɗawa, wadda za ka iya rage yawan ƙwayar ƙwayar ƙwayar ƙwayar zuciya kuma ta sa tsokoki ya fi ƙarfin. Horar da hotunan nau'o'i na iya haɗawa da irin waɗannan darussan:

1. Sanya kanka a ƙasa, shimfida kafafunku kamar yadda ya kamata kuma ku huta a kansu da hannunku. Yi tafiyar gangara a matsayin bazara.
2. Karyar da baya, yada kafafunku a gaban ku, kuma sanya hannayenku zuwa ga tarnaƙi a kafada. Jingin kafa na hagu a cikin gwiwa kuma ya motsa shi a hannun dama. A wannan yanayin, Sulhun daga ƙasa bai kamata ya sauka ba. Yi motsi na bazara a cikin shugabanci na bene. Yi a gefe ɗaya.

Callanetics ga ciki

Hanya mai laushi da kyakkyawan labaran mafarki ne ga 'yan mata da yawa kuma ba haka ba ne da wuya a aiwatar da shi. Callanetics ga ciki da bangarori zasu zo ga agaji:

1. Ku kwanta a ƙasa kuma ku riƙe kafafunku a kan nauyin, kuna kunnen doki a cikin kafa. Yi rikici tare da fitarwa yayin ɗauka, riƙe hannunka a kan kai. Bayan haka, ja hannunka gaba kuma ci gaba da yin aikin.
2. Idan a wannan matsayi, sanya gwiwoyinku kuyi a fadin kafar. Yi aikin a matakai guda biyu don ƙetare guda biyu: da farko ka dauke scapula, riƙe hannayensu a baya kai, sa'annan ka ɗaga ta baya, ka shimfiɗa hannunka gaba.
3. Kada ka canja matsayi, sanya kafa daya kafa a gwiwoyi zuwa wancan. Twist ta jawo kishiyar kullun zuwa gwiwa.
4. Raga jikin ka kuma huta a kan karenku. Raga kafafu ka riƙe su a kusurwar dama. Hanya madaidaicin gyara madaidaicin hagu ko dama. Bayan wannan, gyara ƙwayoyin hannu kuma sannu a hankali ya rage su kuma ya ɗaga su, ba a taɓa bene.
5. Kada ku canza matsayi, ku daidaita kafafunku, sannan ku tsallake su a cikin sassan. A cikin wannan aikin, quadriceps na ayyuka na hip.
6. Don bunkasa tsokoki mai tsayayya, callanetics yana bada irin wannan motsa jiki: zauna a ma'auni, wato, ajiye jiki a tsaye da kafafu a gwiwoyi, kuma abin da ya kamata ya kasance kawai a kan buttocks. Yi gyare-gyare a kaikaice, hannuwan hannuwa, sa'an nan kuma hanya ɗaya, to, ɗayan. Bayan haka, ka riƙe lamarin a matsayi na gaba kuma ka haɗa da hadawa da yada hannayensu ga tarnaƙi.
7. A daidai wannan matsayi, mike kafafunku daya bayan daya, kuma ajiye hannayenku a gaban ku.
8. Ku kwanta a gefenku, da karfafawa a gefen hannu, kuma ku riƙe hannunku a wuyan ku. A cikin wannan matsayi, ɗaga ƙafafu biyu. Yi a bangarorin biyu.
9. Kada ka canja matsayi, sa gaba a gaba. Raga hannunka sama da kai, ya ɗaga takalminka daga bene kuma yayatawa kamar yadda ya yiwu. Yi bangarorin biyu.

Callanetics ga kafafu da thighs

Yawancin mata suna koka cewa suna da babban kwatangwalo da suka kwashe ganimar, amma akwai sauƙaƙƙun hanyoyi don sanya sassan kafafun kafa:

1. Zauna a ƙasa, shimfiɗa kafafunku a gaban ku. Riƙe kafa ɗaya a cikin iska, da sauran - tanƙwara a gwiwa, yayin da kake ajiye baya a matsayin matsayi. Yi gyare-gyare a ciki da waje. Maimaita zuwa wancan gefe.
2. Zauna a kan ƙyallen kafa ɗaya don haka shin yana daidaita da jiki. Kula da sauran kafa (aiki) a gefe a gefen gwiwa. Hannu na hutawa a ƙasa, jinginawa dan kadan. Rike shi sama da bene kuma jawo shi da yunkurin, kamar dai yana tayar da sheqa akan bango marar ganuwa. Maimaita zuwa wancan gefe.
3. Har yanzu a cikin kwayoyin halitta akwai motsa jiki don asarar nauyin kwatangwalo, wanda za ka zauna a gefenka, da girmamawa akan gwiwar hannu. Riƙe ƙafar ƙafar dama, kuma na biyu - sa gaba har zuwa yiwuwar sama gwiwa. Rike lamarin daidai. Raga ƙananan kafa sama da ƙasa, kuma ka riƙe nauyin ƙaddamarwa na minti daya. Maimaita a bangarorin biyu. A ƙarshen cikin hadaddun, yi motsa jiki .

Callanetics ga mata masu ciki

Jigilar jiki ga mata a cikin halin da ake ciki ba wai kawai ba a gurgunta ba, amma kuma da shawarar, amma idan an zaɓi shi daidai. Don tabbatar da wannan, ya kamata ka san abin da callanetics ya ba, saboda haka tare da gwaje-gwaje masu sauki za ka iya kula da tsokoki a sauti, kawar da ciwon baya, gyara lahani na postural kuma shirya don haihuwa. Don fara horarwa dole ne kawai tare da izinin likita. Don bada sakamako na callanetics, ana bada shawara don shiga ƙungiya tare da gwani, kamar yadda ya keɓaɓɓiyar podbreet, yana la'akari da halaye na jiki.