Me yasa sauerkraut yana amfani?

Kusan akwai samfurori waɗanda, bayan wani magani, sun fi mahimmanci fiye da sabo. Misali na wannan zai iya zama sauerkraut. Wannan, zai zama alama, mai sauƙi ne - babban kantin kayan abinci da bitamin.

Abin da bitamin dauke da sauerkraut?

1. A cikin hunturu, lokacin da akwai babbar kasawa da bitamin, mun fahimci amfanin da sauerkraut. 200 g na wannan samfurin yana ba da jiki tare da yawan bitamin C na yau da kullum, wanda ke da alhakin kara yawan rigakafi da juriya na jiki, wanda mahimmanci ne a cikin annobar annobar cutar. Har ila yau, bitamin C yana da saurin rage yawan tsufa da kyallen takalma.
2. Vitamin A yana inganta ci gaban mutum, yana rinjayar inganta yanayin fata kuma yana cikin ɓangaren alade, wanda ke da alhakin daidaitawar hangen nesa zuwa lokacin duhu na rana.
3. Vitamin K, babban aiki wanda shine don kara yawan haɓaka jini, yana taimakawa wajen ƙarfafa nama mai tsanani.
4. Vitamin U yana da muhimmanci ga rigakafin ciki da duodenum ulcers.
5. B bitamin su ne babban ɓangare na bitamin da ke taimakawa wajen tafiyar da aikin kwanciyar hankali da kuma tasoshin, da kuma tsarin mai juyayi, suna cikin jerin kwayoyin jini, suna taimakawa wajen kyautata yanayin fata da gashi.

Amfanin sauerkraut tare da asarar nauyi

Mafi mahimmanci shine sauerkraut ga jiki na mace, a gaba ɗaya, da kuma asarar nauyi, musamman. Kabeji yana daidaita al'amuran gastrointestinal, da kuma folic acid, wanda shine wani ɓangare na wannan samfurin, yana ƙarfafa ƙonawa mai yawa (irin wannan acid yana da muhimmanci ga mata masu juna biyu). An ci gaba da cin abinci guda daya mai tasiri. Ya danganta ne akan ikon sauerkraut don inganta motil na ciki, ya zamo madara na ruwan 'ya'yan itace, da kuma cirewa daga toxins da toxins. Abincin yau da kullum tare da abinci yana dogara ne da maye gurbin garnishes (don abincin rana da abincin dare) don sauerkraut, a cikin 200 g. Wannan abincin yana taimakawa ba kawai ga asarar nauyi ba, amma ga wankewar jiki.

Amfanin kyawawan ruwan 'ya'yan itace daga sauerkraut

Mutane da yawa sun san cewa ruwan 'ya'yan itace sauerkraut yana da amfani ga gwaninta. Mata da taimakonsa suna gujewa daga mummunan lokacin haihuwa. Menene sauran amfani da ruwan 'ya'yan itace sauerkraut? Abin ruwan 'ya'yan itace ya ƙunshi babban taro mai lactic acid, wadda take aiki a matsayin tushen makamashi a jiki, kamar yadda aka yi amfani da shi a cikin kira na glucose da glycogen. Bugu da ƙari, ruwan 'ya'yan itace na taimaka jinkirin tsufa na jiki ta hanyar tabbatar da ƙwayar mota, ta kawar da ruwa mai yawa daga jiki fiye da ma'aunin gishiri na ruwa-gishiri; taimakawa wajen magance cututtuka na ƙwanƙiri, kodan, hanta, cutar pancreatic; warkarwa purulent eruptions da sauran fata cututtuka, eczema; ya tsaftace membrane mucous kuma ya daidaita tsarin gas a cikin ciki. Rashin ruwa mai ban sha'awa ba shi da amfani a cikin cututtuka na cututtuka da cututtukan lokaciontal.

Amma ya kamata a lura da cewa tare da exacerbation na gastritis ko ulcers Duodenum bazai yi amfani da wannan samfurin ba. Ƙayyadad da liyafar da kuma rataye haɗari.

Idan muka tattauna game da amfanin steer sauerkraut, to, amfanin daga gare ta ba su da yawa. Tabbas, tare da maganin zafi, samfurin ya ɓace wasu halaye masu amfani, amma ba duka ba, yawancin kayan magunguna duk da haka sun ci gaba.

Tsohon kakanninmu suna da masaniya game da kayan kiwon lafiya na musamman na sauerkraut, don haka lokacin da lokaci ya zo don samun wannan dadi don hunturu, sai suka fitar da manyan ganga kuma suka cika su da kabeji zuwa saman, kuma tare da zuwan hunturu suka buɗe bakinsu wanda ya ba su da bitamin da suka dace har sai lokacin bazara.