Bran ne mai amfani da samfurori don lafiya da slimming. Mafi mashahuri shi ne alkama. Ana amfani da maɓallin linzami kadan sau da yawa, amma wasu alamun irin wannan ramin yana da amfani fiye da alkama. Saboda haka, Omega-3 acid fat a cikin linseed bran kunshi sau da yawa fiye da alkama.
Amfana da cutar da linseed bran
Masu bincike sun dade suna da amfani da branse bran. Darajar su tana cikin abin da ke cikin wannan samfur. Ya ƙunshi waɗannan abubuwa:
- abincin abinci;
- furotin;
- m acid Omega-3;
- bitamin B1;
- ma'adanai: alli, baƙin ƙarfe.
Irin wannan abun ƙayyade yana ƙayyade magunguna masu amfani da branseed bran:
- tsarkake jiki;
- inganta aikin tsarin narkewa, taimaka maƙarƙashiya ;
- inganta aiki na tsarin endocrine;
- taimakawa wajen rigakafin ciwon daji;
- hanzarta asarar nauyi.
Lalacin flax bran yana hade da abun ciki na estrogen hormone. Sabili da haka, maza da mummunar glandan prostate kada su yi amfani da wannan samfur. Bugu da ƙari, kada ku yi wa lakabi rauni, domin a cikin wani abu mai ƙari da yawa suke ɗaukar tsarin tsarin narkewa. Mafi yawancin rana kullum shine 2-3 tablespoons.
Linened bran don asarar nauyi
Yin amfani da branseed bran yana kara zuwa asibiti na asarar nauyi. Rashin filaye na bran an yi digested na tsawon lokaci ta jikin, yana haifar da jin dadi. Don kada ku rasa nauyi, kuna buƙatar ku ci abinci ɗaya da safe ɗaya daga cikin rassan linseed kuma ku sha shi da gilashin ruwa. Kuma wannan adadin ruwan ya zama dole. Bugu da ƙari, za ka iya ƙara kananan bran zuwa kowane tasa.
A kan bran za ka iya ciyarwa kwanakin. Don wannan, da safe, zuba biyar cakuda bran tare da lita na kefir kuma yi amfani da sau biyar a rana don 2 tablespoons. Ana iya yin wannan fitarwa sau ɗaya a cikin kwanaki goma.