Gwain Goose, ba kamar ƙwai ba, ba su da kyau sosai, amma wadanda suka fi so su ci naman gishiri suna sha'awar ko za a iya gano su da kuma yadda suke amfani da lafiyar mutum.
Amfana da cutar da ƙwayoyin Goose
Gwain Goose sun fi girma ƙin ƙwayar kaza, ko da yake suna da kyau, sun kasance ba a matsayin mai gina jiki ba. Masu ba da abinci ba su bayar da shawarar ci wannan samfurin a kowace rana ba, amma idan kun kasance kun haɗa da ƙwaiyayyaki a cikin menu, za su kawo gagarumin amfani ga jiki. Yi la'akari da abin da "ba" jikinmu Goose qwai:
- Kyakkyawan shafi tasirin ƙwayoyin kwakwalwa.
- Sarrafa matakin jima'i na jima'i.
- Saturate jiki tare da bitamin A, E, D, K, rukunin B, ma'adanai, irin su phosphorus, calcium , potassium, baƙin ƙarfe, da dai sauransu.
- Su kyawawan kayan aiki ne don tsabtace jini, da hana dakatarwa.
- Masana kimiyya sun tabbatar da cewa ƙwayoyin Goose suna taimakawa wajen bunkasa ƙwaƙwalwar ajiya.
- Tsaftace jikin dukan toxins.
- Saboda yawan abubuwan da ake ciki na lutein, qwai da kayan noma na taimakawa wajen kyautata yanayin gani, kuma su ne kayan aiki masu kyau ga cututtukan ido.
- Amfani ya shafi ci gaban kwakwalwa a cikin tayin, don haka mata masu ciki suna karfafa su hada da wannan samfurin a cikin abincin su.
- Kyakkyawan tasiri game da tsarin tsarin dabbobi.
Amma ga cutar, da farko shi ne kamuwa da cuta tare da kwayoyin cuta daban-daban, musamman idan kuna ci qwai raw ko talauci dafa shi. Tabbatar ganin cewa qwai suna sabo, saboda wannan samfurin zai iya zama mai guba sosai. Har ila yau, ƙwayoyi Goose iya haifar da rashin lafiyar rashin lafiyar.
Goose Qwai a Dafa
A dafa abinci, kayan naman alade suna da aikace-aikace mai yawa, yana yin burodi, da naman alade, da salads, da dai sauransu. Yawancin ƙwai suna cike ko dafa shi, amma ya kamata a dafa shi don akalla minti 20 don "kashe" dukkanin microorganisms, idan akwai. Don yin harsashi mafi "laushi" a lokacin dafa abinci, yana da muhimmanci don ƙara ruwa kadan, saboda ba kamar ƙwai kaza ba, ƙwaiyayyaki ne mai yawa.
Idan kun ji wani wari mara kyau, yana da kyau kada ku yi haɗari kuma kada ku ci irin wannan kwai. Fry su, kuma, za ka iya, kawai yana da daraja a hankali ta haɗu daga kowane bangare. Idan kuna dafa dafa da tasa tare da yin amfani da ƙwaiya, sai kuyi kokarin saya qwai sabo, to lallai babu wani ƙanshin wari, amma ku dandana za su kasance mafi tausayi fiye da "jiya".