Amfanin blueberries ga jiki

Daya daga cikin manyan abubuwan da ake amfani da su shine blueberries ne da amfani don narkewa da kuma rigakafi na ciki ulcers. Antimicrobial, antioxidant da anti-inflammatory Properties na blueberries taimake shi yadda ya kamata yaki da yawa cututtuka, ciki har da ciwon sukari, ciwon daji da hanta da kuma koda aiki cuta. Abincin mai gina jiki mai gina jiki yana taka muhimmiyar rawa wajen kula da hangen nesa, lafiyar zuciya, jini kyauta kuma yana riƙe da sautin jiki.

Blueberries dauke da wasu muhimman abubuwa mai mahimmanci, irin su bitamin A, bitamin C , bitamin B1, bitamin B2, bitamin E da bitamin K. Bilberry har yanzu yana da tasiri a cikin ma'adinai. Yana da isasshen jan ƙarfe, chromium, manganese, tutiya da baƙin ƙarfe. Bilberry yana da amfani ga jiki kuma saboda ya ƙunshi alkaloids, carboxylic acid da kuma yawan phenolic aka gyara, irin su quercetin, anthocyanins, tannins, pectin abubuwa da catechins.

Amfanin blueberries don lafiya

1. Antioxidant kariya . 'Ya'yan bishiyoyi sun hada da kayan aikin sinadaran da ke da kariya daga kariya daga' yanci na oxygen da aka samar ta hanyar samar da makamashi.
2. Ciwon sukari . An tabbatar da tasiri na blueberries a yaki da ciwon sukari a zamanin d ¯ a kuma tabbatar da binciken kimiyya na zamani. Blueberries tsarin jini sugar matakan saboda babban taro na anthocyanins. Nazarin da aka gudanar tare da blueberries ya yarda masana kimiyya suyi zaton cewa cire daga cikin 'ya'yanta, ci abinci, inganta yanayin hyperglycemia kuma ƙara ƙwarewa ga insulin a cikin mutane masu fama da ciwon sukari 2.
3. Blueberries ma da amfani ga kiwon lafiya hanta . Berries suna da sakamako mai kariya daga hana ƙuntatawa saboda maɗaukakiyar abun ciki na antioxidants. Doctors, marubuta na littafin nan "Magungunan Kwayoyin Halitta: Halittun Halitta da Harkokin Gudanarwa", sun tabbatar da binciken su akan aiki na blueberries, wanda ya hana yaduwar kwayoyin halitta, wanda zai kara yawan amfani da kwayar zuma da kuma bitamin C a cikin jiki, kuma ya rage adadin nitric oxide a cikin hanta.
4. Prophylaxis na ciwon daji . Clinically tabbatar da tasiri na blueberry cire a kan ci gaban da dama cancers, ciki har da ciwon daji, ciwon nono da cutar sankarar bargo. Wani bincike na gama-gari na daban-daban berries ya nuna cewa blueberries sun fi tasiri wajen rage ci gaban ciwon daji.
5. Rigakafin cututtuka na ido . Blueberries yana da amfani don kiyaye lafiyar ido, da kuma hana cututtukan cututtuka da suka kamu da shekaru tare da wasu cututtuka, irin su cataracts da "makanta na dare." Akwai masana kimiyya da suka gaskanta cewa blueberries zai iya zama da amfani ga sakewa da kuma gidaostasis na kwayoyin epithelial Kwayoyin.

Saboda haka, ciki har da blueberries a cikin abincinku, ba za ku iya yin abincinku ba ne kawai, amma kuma ku yi babbar gudummawa don kiyaye lafiyar ku.