An yi amfani da harsashi na gurasar a matsayin tushen asalin abincin tun zamanin d ¯ a. A cikin abun da ke ciki, 93% na calcium na halitta. Ba kamar kwayoyin da ake ginawa ba, yana da sauƙi kuma jiki ya shafe shi. Yana da amfani sosai wajen cin naman gwaiwa a matsayin tushen masara, domin, baya ga wannan abu, ya ƙunshi yawancin kwayoyin da ake bukata ga mutum: manganese, baƙin ƙarfe, jan ƙarfe, phosphorus, fluorine, zinc, molybdenum, silicon, da dai sauransu.
Gashi harsashi amfani
Ana yin amfani da harsashin kwai a matsayin tushen masallaci a gaskiyar cewa:
- yana taimakawa wajen mayar da nama kashi sama da fractures;
- ba ya ƙyale tara abubuwa masu rediyo a cikin kasusuwan kasusuwa;
- taimakawa hare-haren fuka-fuka ;
- yana ƙarfafa samar da jini ta kasusuwa.
Zaka iya amfani da shi a cikin yaki da caries, osteoporosis, zub da jini, matsaloli tare da kashin baya, don ƙarfafa gashi ko kusoshi, ko kuma kara da kowane dutse a cikin koda ko mafitsara. Kwayoyin calcium zai iya haifar da rauni mai karfi na musculature, saboda haka ana bada shawara a dauki eggshell lokacin daukar ciki.
Yadda za a ci eggshell?
A matsayin tushen asalin amfani da harsashi kwai kwai. Don yin foda daga qwai qasa, kana buƙatar:
- Yana da kyau a wanke su cikin ruwa.
- Zuba gwaiduwa tare da furotin.
- A wanke harsashi.
- Cire duk fina-finai daga ciki.
- Ƙasa harsashi don 'yan mintoci kaɗan cikin ruwa mai ɗumi.
- Yanke bawo na tsawon sa'o'i 3.
- Guda da bawo a cikin turmi.
Don gaggauta shirya kwanyar kwai kuma yin amfani da shi a matsayin tushen asalin murhu, tofa shi a kan wani mai sika. Don gabatar da irin wannan samfurin yafi kyau a shirye-shiryen da aka yi a shirye-shiryen biyu ko narkar da ruwan 'ya'yan lemun tsami. Sabili da haka jikin mutum ya fi kyau. Ƙara foda daga eggshell da salads ko soups. A irin wannan abinci, shi ma bai rasa dukiyarsa ba.