Magunguna mai ƙananan polyunsaturated (PUFA) Omega-3 da kuma bitamin E suna da mahimmanci don aiki na al'ada na zuciya, tsarin hormonal, kwakwalwa da kyau yanayin fata. Ɗauki waɗannan samfurori a cikin takarda mai ruwa ba koyaushe dadi ba, saboda haka ana saki su a cikin tsari mafi dacewa. Man fetur mai suna flaxseed a cikin sutura yana daya daga cikin mafi kyaun tushen albarkatun unsaturated ko da a kwatanta da man fetur.
Hadawa na man fetur na flax a cikin ganga
Ƙarawar abinci a cikin tambaya ya hada da kayan lambu mai tsabta wanda aka samu ta hanyar latsawa mai sanyi. Wannan samfurin ya ƙunshi mai yawan polyunsaturated acid:
- linolenic;
- Omega-3;
- laic;
- Omega-6;
- linzamin kwamfuta.
Haɗarsu a cikin capsules daga 50 zuwa 60%.
Bugu da kari, man fetur ya ƙunshi bitamin A, E, K, F, ma'adanai, beta-carotene, Baminamin B.
Abin da ke ciki na cikakken acid shine kimanin 11%.
Yin amfani da man fetur da aka haɗa a cikin matsurar
Wannan samfurin yana da haɓin halitta mai kyau kuma yana jin dadin jikinsa da sauri, saboda haka ya cika da rashi na bitamin da acid mai.
Man fetur na Flaxseed yana da tasiri sosai akan duk matakai na rayuwa, ciki har da lipid. Sabili da haka, shan samfur yana taimaka wajen rage ƙwayar cholesterol mai cutarwa a cikin jini, tsaftace ƙananan jiragen ruwa daga plaque, hana atherosclerosis.
A wakili ne kuma daya daga cikin rare kafofin phosphatides. Wadannan abubuwa suna da hannu a cikin tsarin tafiyar da rabuwa da kwayoyin halitta, sufuri, amfani da kuma cinyewar ƙwayoyi. Su ne ɓangare na tantanin halitta da kuma kyallen takalma. Saboda abun ciki na phosphatide, an yi amfani da man fetur a matsayin wani tasiri mai mahimmanci don daidaita tsarin cinikayyar, inganta tsarin gyaran gyare-gyare da jini.
Ayyukan samfur masu amfani suna da yawa:
- sabunta aikin hanta;
- karuwa a cikin aiki aiki na thyroid gland shine gland shine;
- Daidaitawa na sashin kwayar halitta da kuma hanyoyi;
- inganta ayyukan jima'i da haifa;
- sake farfadowa da fata bayan aiki, tare da ulcers, raunuka, bedsores , konewa;
- da rigakafin ciwon ciwon daji;
- rigakafin cututtukan cututtuka na zuciya da jijiyoyin cututtuka na kwakwalwa;
- rejuvenation na jiki.
Man fetur mai ƙanshin yana samar da wadannan sakamakon:
- anti-mai kumburi;
- kwayoyin;
- choleretic;
- rufewa;
- laxative.
Aiwatar da man fetur na linseed a capsules
Alamun mahimmanci don shan kariyar abinci:
- kiba;
- ciwon sukari mellitus;
- rashin lafiya;
- pathology na tsarin narkewa;
- haɓaka yawan ƙwayar cholesterol, kasancewar alamu a cikin tasoshin;
- cututtukan zuciya da kuma sauran cututtuka na zuciya da jijiyoyin jini da ke hade da raguwa da ganuwar arteries da veins, atherosclerosis;
- cututtuka na tsarin mai juyayi;
- worsening na thyroid gland shine gland shine;
- jima'i dysfunction;
- matsa lamba daga jini;
- hare-haren ƙaddamarwa mai saurin kai;
- cututtuka na dermatological.
Hanyar gwamnati ta ƙunshi ciyawa na yau da kullum na 3 capsules sau biyu a rana a lokacin abinci. Hanyar farfadowa daga 1 zuwa 2
Ana bada shawarar man fetur ga mutanen da suke da shekaru daban-daban ba tare da la'akari da cututtukan da aka lissafa a cikin magunguna ba, kamar yadda magani ya zama mai kyau mai kyau.
Kafin amfani da samfurin, yana da muhimmanci a samu shawara mai basira.
Contraindications don shan linseed man fetur a capsules
Dalilin da ya sa ba za ka iya ɗaukar abincin abincin da aka kwatanta shi shine mutum rashin hakuri na kowane ɓangare na maganin.