Game da dukiyar likitanci na masu launi masu launin lemun tsami sun san daga lokaci mai tsawo. Itacen tsire-tsire na da karfi mai maganin maganin maganin halitta, saboda ko da itace da yake girma a waje da taga ya rage hadarin cututtuka zuwa mafi ƙarancin. Abin da za a ce game da shayi mai lemun tsami, wanda a cikin 'yan sa'o'i ya rage sauƙin zazzabi kuma ya rage alamun sanyi. Bari muyi la'akari da cikakken yadda wannan abincin yake.
Properties na lemun tsami shayi
Halin da ake ciki na abin sha yana hade da abun da ke ciki na furen furen: sun ƙunshi banda provitamin A da bitamin C, da sugars, tannins, farnesol, godiya ga abin da itacen furanni ya yi kyau sosai, da glycosides na hesperidin da tiliacin. Idan muka tattauna game da abin da ake amfani da shi mai lemun tsami, ya kamata mu lura da shi:
- kwayoyin;
- antihistamine;
- soothing;
- anti-mai kumburi;
- antipyretic;
- zane-zane;
- aikin diuretic.
Abin sha yana buƙatar ba kawai a cikin mutane ba, amma har ma a magani na gargajiya: likitoci sun rubuta shi don sanyi kamar wakili mai yalwa.
Menene zai warke lemun tsami?
Abin sha, yin aiki a matsayin magunguna na asalin halitta, yana taimakawa wajen magance rashin barci , neuralgia da ciwon kai (ciki har da migraines). Kyauta masu amfani da shayi mai shayi za a gamsu da mutanen da ke fama da hauhawar jini: sha yana daidaita yanayin jini kuma yana ƙarfafa tsarin kwakwalwa cikin duka.
Tare da kayan ado mai laushi na furanni yana da amfani wajen tattakewa da pharyngitis ko tonsillitis (angina), da shayi, a cikin wani thermos, yana sauke tsofin tari da mashako da wuri-wuri.
A cikin cututtuka na gastrointestinal fili da kuma nakasa metabolism, lemun tsami shayi zai kuma zo a cikin m: yana aiki a matsayin antioxidant, kuma normalizes da release bile a cikin hanji da kuma kira na hydrochloric acid a cikin ciki.
Yaya za a yi lemun shayi?
Don shawo kan shayi, yi amfani da furannin linden, waɗanda za a iya girbe daga rani a kan kansu ko saya a shirye a kantin magani.
Don sanyi, shayi mai lemun tsami tare da adadin mint ganye da raspberries taimaka mafi kyau (raw kayan ana dauka a daidai rabbai). Ɗaya daga rabi da rabi na ganye suna zuba a cikin wani gilashin ruwan zãfi, amma shayarwa ta sha bamban. Idan kana da ciwon sanyi, an tilasta ka je aiki, to, shayi mai shayi yana bugu da dare don tabarau biyu. Wadanda suke bin abincin kwanciya, yana da amfani a sha kofuna na uku na broth a ko'ina cikin yini. Kamar yadda aka riga aka ambata, sha yana da tasiri.
Don inganta metabolism, an yi amfani da furanni mai lemun tsami tare da masara da masara. Don daya daga cikin nau'o'in nama na busassun kayan busasshen kayan shafa (ana amfani da sinadaran a hankali), dole mutum ya sami gilashin ruwan zãfi, da kuma yin irin wannan leken shayi a cikin thermos. An sha abin sha kafin kowane abinci. Ba wai kawai yana da sakamako mai tasiri akan ayyukan ƙwayar gastrointestinal ba, amma har ma yana normalizes dabarar gishiri ta metabolism.
Contraindications zuwa ga liyafar lemun tsami shayi
Saboda furanni karya ne samfurin halitta, sun dace da kusan dukkanin mutane, amma mutanen da suke da halayen kamfanoni ga wannan shuka, ba a yarda da karɓar rassan broths ba.
Ya kamata a lura cewa linden yana da karfi fiye da wasu bishiyoyi, yana karɓar ƙura da kuma gubobi waɗanda suke cikin iska. Saboda haka, ana shuka tsire-tsire tare da carriageways, inda suke yin aiki na tantancewar halitta. Idan daga furanni da ake tattarawa a wuraren, yin shayi mai lemun tsami, ba zai kawo amfanin ba, amma kawai cutar ne da ba jiki dukkan abubuwa masu haɗari. Shirya kayan ado na likita ba zai yiwu ba ne kawai daga kayan kayan da ke cikin yanayi.
Shan shayi ne mai magani mai karfi, sabili da haka suna sha ne kawai a lokacin rashin lafiya. Ba za ku iya maye gurbin su ba tare da shayi na yau da kullum. Phytotherapy tare da limes kuma a layi daya shan wasu magunguna ya kamata a koyaushe a amince tare da likita.