Ana samar da man fetur ta hanyar sanyi na kwayoyin kernels. Yana da arziki nutty dandano da ƙanshi. Ya ƙunshi abubuwa masu yawa. Wannan yana bayanin amfani da cutar rashin lafiyar man fetur ga jikin mutum.
Amfanin Naman Gwanin
Amfani da man shanu mai guba shi ne cewa yana ƙarfafa tsarin rigakafi . Yin amfani da shi ta yin amfani da shi, zaku ƙara ƙarfin jiki na jure wa sanyi da kowane cututtuka, da kuma bayyanar radiation. Irin wannan man fetur yana da tasirin antioxidant. A cikin ɗan gajeren lokaci, yana cire daban-daban radionuclides daga jikin mutum.
Man fetur na hana hana bayyanar asherosclerotic ajiya a cikin tasoshin kuma yana da kaddarorin aphrodisiac. Bugu da kari, yana inganta:
- yanayin yanayin hanta;
- musayar hanyoyin;
- narkewa.
Yin amfani da man fetur don lafiyar lafiya kuma yana da farfadowa mai kyau da kuma kyakkyawan sakamako na warkaswa akan kyallen takarda. Abin da ya sa ake amfani dashi akai don magani:
- konewa;
- raunuka;
- fata fata;
- dermatitis;
- psoriasis;
- furunculosis .
Wannan man zai iya mayar da mucosa gastrointestinal. An yi amfani dasu don magance cututtuka da wasu matakan ulcerative (musamman a gafara).
Yana aiki kamar wakili na antihelminthic. Amfani da shi yana daidaita tsarin aikin glandar thyroid kuma yana taimakawa wajen tserewa daga sputum. Yin amfani da man fetur ga mata masu juna biyu shine cewa yana da saurin taimakawa hanya mai guba. Dole ne a dauka wa mutane da su iya ciwo. Wannan shi ne saboda gaskiyar cewa kwaya mai nutse ya hana samuwar kwayoyin m.
Aiwatar da man fetur
An yi amfani da man shanu a cikin nau'o'i daban-daban. A fannin ilimin kimiyya, an yi amfani dashi a matsayin kayan albarkatun kasa don samar da wasu kwayoyi, kuma a cikin samfurori ana amfani da shi azaman babban kayan don samfurori daban-daban don fata na hannun. Ana iya amfani da wannan man fetur kadai a matsayin abincin dare na yau da kullum domin lalacewa da bushe. Yana da tasiri mai kyau.
A lokacin dafa abinci, ana amfani da man fetur mai amfani sosai a cikin tsabta. Ana saran su da salads da k'arak'ara. Ƙara shi zai iya kasancewa a cikin sarƙoƙi, sutura ko sauran shirye-shirye na biyu. Rashin man fetur ba shi da daraja, zai zama m. Tare da maganin warkewa ko yarinya, ya bugu 5 ml a rana, cin abinci mai tsami.
Very amfani kwaya man fetur don lalace gashi. Zai fi kyau don yin mask daga shi ta amfani da wannan girke-girke:
- Tsarka 10 g yisti (bushe) a cikin 100 ml na kefir (dumi).
- Bayan minti 20, ƙara 10 grams na mustard foda da 20 ml na nut man da daya gwaiduwa a cikin kefir.
- Rub da mask a cikin ɓacin rai.
- Kurkura tare da ruwa bayan minti 30.
Idan bayan irin wannan hanya, gashi yana jin dadi maras kyau, toshe su da kayan ado na chamomile.
Contraindications ga amfani da man fetur
Man fetur ba ya cutar da jiki idan mutumin da ya dauka ba shi da takaddama ga amfani.
Contraindications ga amfani da man fetur ne kuma neurodermatitis da eczema. Koda a cikin karamin adadin zai iya haifar da mummunar waɗannan ciwo. Ba'a ba da shawarar yin amfani dashi akai-akai ga mutanen da suke da fatalwa, saboda man fetur yana da babban haɗin calorie.