Kayan kayan lambu, mallakan kayan arziki mai mahimmanci, taimakawa cikin yaki da cututtukan da yawa da alamun tsufa. A yau za mu dubi alamar warkarwa na oatmeal.
Samfurin, ta hanyar - sosai ƙananan, ana fitar da shi daga 'ya'yan' ya'yan 'ya'yan itace ta hanyar hakar mai ƙananan zafi. Fats masu amfani masu muhimmanci - acidic da linolenic acid, don haka dole don cikakken aiki na duk tsarin jiki, suna dauke da oatmeal a cikin adadin kusan 70%. Samfurin yana da wadata a wadansu albarkatun mai sunadarai polyunsaturated: palmitic, stearic, linoleic, da bitamin A da E.
Aikace-aikacen oatmeal
An yi amfani da samfurin a abinci mai gina jiki kamar yadda ya dace don aikin hanta, kodan, kwayoyin narkewa, tsarin jijiyoyin jini. Yi amfani da man fetur don lura da ido - godiya ga kasancewar bitamin A, wannan kayan aiki yana taimakawa wajen dawo da ayyuka na kwayoyin hangen nesa. Yin amfani da miyagun ƙwayoyi cikin abinci ya kamata a saita ta likita. Yawancin lokaci tsofaffi na sha 2 zuwa 3 spoonfuls man shanu a lokacin cin abinci - yana da kyau don ƙara samfurin zuwa ganyayyaki wanda ba batun maganin zafi ba. Don zafi a shirye-shiryen ko fry shi ba shi yiwuwa, daidai, kazalika da ci gaba da hanya na jiyya fiye da makonni 2 - 3.
Oatmeal man a cosmetology
Saboda haka dukiya a cikin kayan mai, bitamin da abubuwa masu alama suna sanya samfurin kayan aiki mai mahimmanci don kulawa da fata - duka matasa da faduwa. Kasancewar antioxidant na halitta, oat mai rage jinkirin tsarin tsufa, moisturizes fata, mai laushi, smoothes da kuma wanke shi.
A matsayin kayan tonic, an ƙara miyagun ƙwayoyi zuwa serums, lotions da gas shampoos. Zaka iya yin shi da kanka: don wadatar da kayan sayan da aka saya, kawai ƙara nau'i biyu na man fetur a cikin kwalba.
Yadda ake yin mask tare da oatmeal?
Za a iya ƙara miyagun ƙwayoyi zuwa kowane maskoki na fuskar, wanda abun ciki ba zai shafi shi ba. Zai fi kyau a tsar da oatmeal tare da man zaitun ko jojoba. Yana da amfani a yi amfani da takalma na fure-furen fata a cikin fata (tsarma tare da ruwa ko madara zuwa daidaituwa na porridge), ƙara da shi tare da oatmeal, da kuma fata a kusa da idanu, an bada shawara don amfani da samfurin a cikin tsabta. A waɗannan yankunan, Layer na epidermis yana da mahimmanci, mai mahimmanci kuma yana da tsufa zuwa tsufa, don haka ciyar da yankin kusa da idanu tare da bitamin kuma antioxidants shine mahimmanci ga matasa. Samfurin yana da kyau haɗe tare da zuma a matsayin ɓangaren mask din na gina jiki.