Yawancin abinci masu yawan gaske sun yarda da ra'ayi cewa mai amfani da mai amfani ga mutum shine oatmeal, saboda haka wajibi ne a yi ƙuƙwalwa ga hanji (wasu girke-girke), masks masu fuska da kuma kawai su ci don karin kumallo. Yana cike da abubuwa masu amfani da yawa, amino acid da fiber. Sabili da haka, idan an haɗa ta cikin menu, fata, kusoshi, kiwon lafiya a general kuma jin daɗin mutum na da sauri.
Kayan girke don yayyafa hanyoyi daga oatmeal, zuma da kwayoyi
Sinadaran:
- ous flakes - 5 tbsp. l.;
- ruwan zuma - 1 tsp;
- walnuts - 1 tbsp. l.;
- ruwa tsarkake ko Boiled - 5 tbsp. l.;
- cream - 1 tsp.
Shiri da amfani
Don dafa wannan tasa mafi kyau a maraice, kafin ka kwanta. Ana yankakke ƙwayar oatmeal zuwa foda. Cike da ruwan sanyi mai sanyi kuma ya bar dare. Da safe, an ƙara zuma, cream da kwayoyi shredded. Duk abin haɗe ne.
Ana amfani da wannan miyagun ƙwayoyi a cikin komai a ciki a cikin lokaci daga shida zuwa takwas na safe. Ba za ku iya wanke ƙasa ba. Saboda haka, rabin sa'a kafin karin kumallo zaka iya barin gilashin ruwa mai tsabta. A lokacin cin abinci kana buƙatar yin laushi sosai. Lokaci na farko da za a yi amfani da menu na yau da kullum zai iya zama sa'a uku kawai bayan karin kumallo.
Ga wadanda suke so su tsarkake jiki na toxins, an bada shawara suyi wani gurasar da ke ciki daga cikin oatmeal, a matsayin magani mai guba - sau uku a mako. Maimaita har sai sakamakon da aka so.
Wadanda suke so su rabu da karin fam su ci irin abincin a kowace safiya don wata daya. Bayan haka dole ne a yi hutu a cikin kwanaki 60. Bayan wannan farfadowa za'a iya sake maimaitawa. Da farko canje-canje zasu bayyana bayan mako daya ko biyu - duk yana dogara ne akan lalata jiki da hanji.
Dole ne a tuna da cewa karɓar oatmeal sau da yawa (kowace rana don sau da dama) ma cutarwa ne. Bayan lokaci, acid na jiki zai fara tarawa cikin jiki, wanda zai taimaka wajen yaduwar masara.
Bayani mai amfani
Ƙananan oatmeal a yayin da ake dafa abinci yana shan magani na thermal, ana amfani da abubuwa masu amfani da shi a ciki. Wannan abincin yana da abubuwa da suke dakatar da tsarin shiga cikin cholesterol cikin jini. A lokaci guda don karfafawa a cikin jiki zai zama isa ya yi amfani da kowace safiya irin wannan tsaftacewa har kwana goma. Har ila yau, yana da wuya a saka kaya mai yawa.
Dole ne kawai a fara cin wannan abincin, kuma za a lura da canje-canje na farko a cikin 'yan kwanaki.