Ana yin wannan man fetur daga kabeji. Kamar kowane kayan mai kayan lambu, kawai samfurin da ba shi da tsabta na matakan sanyi yana da kaddarorin masu amfani. Man man fetur yana da launi mai duhu, da kuma dandano mai dadi sosai, ana amfani dashi a dafa abinci, da kuma dalilai na kiwon lafiya da kuma na kwaskwarima.
Haɗuwa
Man fetur mai yalwa ya ƙunshi manyan albarkatun mai fatattun, bitamin A, E, F, C, B1, B2, B6, sunadarai, pectins, sterols da tsire-tsire na phospholipids, da mahimmanci na ma'adinan 53 da abubuwa masu alama, ciki har da magnesium, zinc, selenium, ƙarfe. Man alade yana daya daga cikin albarkatun daji mafi kyau.
Cosmetic mataki
Man fetur mai tsami ne mai maganin antioxidant. Yana taimakawa wajen inganta yanayin fata, ya sa ya zama mai laushi, inganta adadi, mai laushi, maidowa, yana gaggauta warkar da scratches, fasa, kunar rana a jiki. Har ila yau, yana taimakawa tare da eczema, dermatitis, fushin fata, yana taimakawa wajen bunkasa ci gaba da ƙarfafa gashi, yana taimaka wajen kawar da dandruff, ƙarfafa kusoshi, inganta yanayin hannayen bushe.
Magunguna masu kariya
Man fetur na daya daga cikin abincin da ya kamata a cinye kowace rana. Ana kuma amfani dashi a magani, domin yana da kyawawan abubuwa masu yawa:
- normalizes jini abun da ke ciki da metabolism;
- inganta koda da kuma mafitsara;
- yana da haɓakar ƙaƙƙarfan haɗi da ƙwarewa;
- taimaka mayar da hanta tare da cirrhosis, hepatitis, ciwon hanta mai laushi;
- An nuna shi idan akwai rashin ciwo na fili na narkewa, maƙarƙashiya, don maganin ƙwannafi da kuma gastritis, tare da miki na ciki na ciki da duodenum;
- An yi amfani da shi don cholecystocholangitis, diskizii biliary fili;
- yana taimaka wajen rage cholesterol a cikin jiki kuma yana taimakawa wajen kawar da guba;
- sauqaqa zafi da kuma jin wuta a cikin cystitis (10 saukad da sau 3 a rana);
- An yi amfani dashi don cututtukan zuciya da kuma atherosclerosis;
- Ya daidaita al'amuran glandan prostate, ya hana ci gaba da matakai masu kumburi;
- yana da kariya masu kariya;
- jinkirta saukar da tsarin tsufa, rike da adadi na arteries da fata;
- yana taimakawa tare da lokaci-lokaci, stomatitis, traumas na ɓangaren kwakwalwa (a cikin hanyar lubrication, rinses, appliques).
A mafi yawan lokuta, ana bada shawarar yin amfani da man fetur don ɗaukar 1 teaspoon sau 3 a rana don akalla wata daya.
Contraindications
Tun da man fetur yana da sakamako mai laushi, zai iya tsarke tayin lokacin da aka karɓa. Haka kuma za'a iya samun burin, don cire abin da aka bada shawara a sha shi tare da gilashin ruwan 'ya'yan itace (lemun tsami, kazamar, da dai sauransu). A wasu lokuta, rashin lafiyar abu mai yiwuwa ne.
Man ƙanshi ga asarar nauyi
Tun lokacin da wannan man ya daidaita labaran metabolism da metabolism, daya daga cikin sakamakon sakamakon abin da shine kiba, ana amfani dasu a yayin daidaitawa da daidaitawa na nauyi. Don yin wannan, ya isa ya maye gurbin su a abinci tare da sauran kayan lambu da man shanu, ta yin amfani da tufafi ga salads, nama da kifi. Frying a kan man fetur ba zai yiwu ba, saboda lokacin da yake mai tsanani, ya yi hasarar dukiyarsa. Zaku iya ɗaukar shi a cikin tsabta, 1 teaspoon sau biyu a rana, ko, idan ba ku son dandano, ku saya shi a capsules na musamman.
Ga gashi da fuska
Don cimma sakamako mai mahimmanci, dawo da fata zuwa ladabi da haɓakawa, yana da amfani don yin mashi mai zafi tare da man fetur sau biyu a wata. Zuwa gaffin auduga, a baya an yi shi cikin ruwa mai dumi, a yi amfani da fam miliyan 25 da kuma amfani da fuska don minti 25-30, rufe shi da tawul mai dumi. Tare da fata mai laushi, hanya ta rage zuwa minti 10. Don wanke fata a gefen lebe da eyelids kuma rage gwanin fuska, an yi amfani da man fetur a jikin fata na minti 40, sa'an nan kuma an cire matakan da wani nama.
Don haɓaka girma da ƙarfafa gashi, an bada shawarar sau 2-3 a mako guda don shafa man fetur a cikin sutura rabin sa'a kafin wanke kansa.