Mutane da yawa sun san cewa yana da amfani a sha ruwa da safe kafin karin kumallo. Amma ba kowa ba san: zaka iya ƙarfafa ikon warkarwa na ruwa, kara zuma zuwa gare ta.
Amfanin ruwan sha a cikin komai a ciki tare da zuma
Rashin lafiyar ruwa tare da zuma a kan jikin mutum baza'a iya samun nasara ba, saboda samfurin halitta ya ƙunshi:
- muhimmiyar kwayoyin halitta da inorganic acid;
- wani hadarin micro-da macroelements;
- bitamin, ciki har da kungiyoyin B, C da PP;
- phytoncides goyon bayan rigakafi;
- glucose da fructose su ne sauƙaƙan monosaccharides digestible.
Azumi na azumi ruwan zuma yana rawar da hankali, shafan tarawa da kuma toxins, kuma a lokaci guda:
- Ya daidaita al'amuran aikin gastrointestinal, yana taimakawa wajen gyara microflora a cikin mallaka, mai laushi da haɓaka;
- yana da gagarumar antiparasitic, antifungal da kuma maganin antiviral;
- yakin basira;
- taimakawa mayar da muhimmancin gaske kuma rage damuwa;
- Ƙarfafa tsarin jijiyoyin jini;
- inganta lafiyar fata.
Haka ne, da kuma bugu kafin karin kumallo a shayar zuma, ku, mafi mahimmanci, za su ci wani ɗan gajeren abinci, don godiya ga abin da wasu makonni suka san cewa an gina shi sosai.
Yadda zaka yi amfani da zuma da ruwa da safe?
Tsarin girke-girke don yin abin sha mai sauƙi mai sauƙi ne: an zuga teaspoon na zuma a gilashin da aka sarrafa ko kwalabe har yanzu ruwa. Bugu da ƙari, likitoci sun bada shawarar cewa za a shayar da abincin mai dadi a cikin ruwa a dakin da zafin jiki, tun da ruwan zuma da ruwan sanyi da safe zai iya haifar da rashin jin dadi, haka ma, tsarin rushewa a cikin ruwa mai dumi yana faruwa da sauri. Har ila yau, kada ku sha ruwa mai dadi, wanda ake la'akari da "mutu", kuma ya haifar da bayyanar kumburi. Sha a sha minti 15-20 kafin abinci.
Bayan 'yan saukad da ruwan' ya'yan lemun tsami ya inganta aikin farkawa. Ruwa da zuma da lemun tsami:
- yana da kyakkyawar kariya daga sanyi, rhinitis da mashako na yau da kullum, rashin lafiyar bayyanar;
- Yana taimaka wa maganin herpes da wuri-wuri;
- Yana wanke hanta da kodan;
- Ƙara rashin tsaro kuma yana ba da makamashi.
Yana da mahimmanci cewa shayarwar abincin da ba shi da abin sha ba shi da dandano mai ban sha'awa, musamman idan mutum yana da ciwo ko gastritis .
Yana da amfani a sha shayar da aka shayar da yamma, 30 zuwa 45 da minti kafin kwanta barci. Tabbatar cewa bayan tashi daga safiya, za ku lura da farin ciki cewa babu wani halayen halayen safiya da ke kan fuska.