Salatin daga kohlrabi - mafi yawan kayan girke-girke masu amfani da haske

Salatin daga kohlrabi zai zama daya daga cikin mafi kyaun bitamin a cikin menu na gida. Ayyukan abubuwan da ke gina jiki na irin wannan mai amfani suna da ban sha'awa a sikelin, kuma alamun dandano zasu dogara ne kawai akan zabi mai kyau na haɗin kai don wani bangare mai mahimmanci.

Yadda za a shirya salatin kohlrabi?

Idan akwai sha'awar da kuma damar yin salad na kohlrabi, girke-girke na shirya kayan abinci zai taimaka wajen fahimtar ra'ayin da dadi, yayin da yake kiyaye matsakaicin kyawawan kaddarorin dake cikin kayan lambu mai kyau.

1. Don shirye-shirye na kayan lambu salatin bitamin, sabanin kabeji an binne shi, sa'an nan kuma ya kara a kan manya-manyan manya-manyan ko Korean, a yanka a cikin tube ko na bakin ciki.
2. A cikin nau'i mai laushi, kayan lambu yana ba da ruwan 'ya'yan itace, wanda kafin a yi gyaran gyaran salatin, tare da mai salted na minti 10.
3. Zai fi dacewa don amfani da kayan lambu don salatin salatin, amma siffofin masu kyau sun kasance cikakke a cikakke kuma tare da maganin zafi kadan.
4. Mafi amfani shine salatin kohlrabi tare da man shanu, ana amfani da girke-girke akan dandano wanda aka tara don dandana tare da ruwan 'ya'yan itace da lemun tsami.
5. Ba ƙarancin shahararrun abun kirki ne ba tare da sanyaya akan mayonnaise, kirim mai tsami ko yogurt na halitta.

Salatin da kohlrabi da karas

Abincin laconic na salatin da aka shirya bisa ga wannan girke-girke ba ya hana shi daga samun dadi da gina jiki. Ana samun bayyanar bayyanar ta hanyar amfani da grater don karamin Koriya ko slicing kayan lambu tare da m bakin ciki bambaro. A matsayin rigakafi maimakon kirim mai tsami, zaka iya amfani da cakuda kayan lambu da ruwan 'ya'yan lemun tsami.

Sinadaran:

• kohlrabi - 250 g;
• karas - 50 g;
• greenery - 0.5 katako;
• kirim mai tsami - 100-120 g;
• gishiri, barkono - dandana.

Shiri

1. Yanke kohlrabi peeled da karas.
2. Ƙara karamin yankakken yankakken.
3. Yanke kayan lambu tare da kirim mai tsami, gishiri da barkono, haɗuwa.
4. Ku bauta wa kohlrabi salatin da karas nan da nan bayan shiri.

Farin kabeji salatin tare da kokwamba

Samun salad mai dacewa daga kohlrabi, girke-girke tare da kokwamba ya kamata a fifiko. Cabbage kabeji an daidaita shi tare da sabo sabanin kokwamba, samar da kyakkyawan dandano da abincin abincin, wanda za'a iya gyarawa ta hanyar gyare-gyare, ya maye gurbin man shanu tare da yogurt mai low-calories.

Sinadaran:

• kohlrabi - 1 yanki;
• cucumbers - 2 guda;
• greenery - 0.5 katako;
• man kayan lambu - 2 tbsp. spoons;
• ruwan 'ya'yan lemun tsami - dandana;
• gishiri, barkono - dandana.

Shiri

1. Tsarkarda kohlrabi, yanke da ɓangaren litattafan almara tare da ɓangaren bakin ciki.
2. Irin wannan hanya ta shred cucumbers.
3. Guda sabo ne.
4. Gasa abubuwa a cikin kwano, cika da cakuda man shanu, ruwan 'ya'yan lemun tsami, gishiri da barkono.
5. An yi amfani da salatin kohlrabi, an yi ado da launin kore.

Salatin da kohlrabi da kaza

Abinda ke da kyau da kuma lokaci guda haske don hadawa a cikin abincin rana ko dafa abinci don abincin dare shine salatin kabeji kohlrabi tare da mayonnaise, wanda abun da ke ciki ya kara da nama mai kaza. Ana iya yin tasa daga kaza mai kaza ko soyayye a man fetur, yankakken kaji.

Sinadaran:

• kohlrabi - 1 yanki;
• Fried or boiled chicken fillet - 200 g;
• red salatin da albasarta da barkono barkono - 1 pc.;
• yankakken pickled - 3 guda;
• gishiri, barkono, kayan yaji, ganye, mayonnaise - dandana.

Shiri

1. Tafasa ko fry pre-marinated a kayan yaji kaza, a yanka a cikin yanka.
2. Shayar da bambaro ya kwace kabeji, cucumbers, barkono da ƙananan zobe ko na bakin ciki na albasa.
3. Hada abubuwa masu sinadaran a cikin akwati daya, kakar tare da mayonnaise, gishiri da barkono don dandana.
4. Canja wurin salatin daga kaza da kohlrabi a cikin tasa na salad kuma nan da nan bauta.

Salatin da kohlrabi tare da tumatir

Ƙarin haske akan jita-jita na biyu ko abun da ke ciki na nama ko kifi zai zama salatin bitamin da aka yi daga kohlrabi kabeji dafa shi da tumatir. Zai fi dacewa zabi tumatir tare da mai yawa, dan kadan mai dadi, yankan su cikin yanka ko halves. Kyakkyawan girke-girke masu girke-girke ko tumatir ceri.

Sinadaran:

• kohlrabi - 1 yanki;
• tumatir - 4-5 inji mai kwakwalwa.
• jan salad baka - 1 yanki;
• Salt, barkono, ganye, man zaitun - dandana.

Shiri

1. Yanke cikin tube ko kara grated kohlrabi a kan maƙerin.
2. Shink albasa, ganye da kuma yanke tumatir.
3. Salad da salatin da kohlrabi man, gishiri da barkono.

Salatin da kohlrabi tare da cuku da kwai

Salad da ke da lafiya tare da kohlrabi da cuku ne mai amfani da manufa don kowane bukin. Kuma a cikin mako-mako, da kuma ranar bukukuwan irin abincin da ake da su na kayan ƙanshi za a karɓa tare da farin ciki da ƙauna. Kayan daji na tasa za ta kara kara zuwa tafarnuwa mai laushi, kuma mafi muni a bayyanar zai sa sabbin ganye.

Sinadaran:

• kohlrabi - 1 yanki;
• cuku na wuya iri - 60 g;
• Boiled kwai - 1-2 guda;
• tafarnuwa - 1 hakori;
• mayonnaise - 100 g;
• gishiri, barkono, ganye - dandana.

Shiri

1. An tsarkake kabeji da cuku da kyau ta hanyar mai kyau.
2. Gwairan da aka tafasa shi ne yafe, yankakken yankakken ko kuma tafe ta cikin babban kayan aiki.
3. Hada da sinadaran, ƙara yankakken tafarnuwa da kuma ganye, mayonnaise mayaƙa, saro, yada a cikin wani salatin tasa.

Salatin da kohlrabi tare da tafarnuwa

Salatin da aka yi da kohlrabi tare da tafarnuwa da kuma mayonnaise da aka shirya bisa ga girke-girke na gaba zai yi mamaki tare da kyawawan palatine palette da wani abu mai ban mamaki amma jituwar hadewa. Bayan yankan ko ƙwayar kabeji ya ba da ruwan 'ya'yan itace mai yawa, wanda a cikin wannan akwati dole ne a shayar da shi, kafin a cika shi da mayonnaise.

Sinadaran:

• kohlrabi - 2 sassa;
• cucumbers da karas - 1-2 inji mai kwakwalwa.
• tafarnuwa - 1 hakori;
• Dill da faski - 1 guntu;
• mayonnaise - 100 g;
• gishiri, barkono - dandana.

Shiri

1. Shafe bambaro ya kwace kabeji, kokwamba, karas.
2. Ƙara ƙaramin yankakken ganye da tafarnuwa.
3. Season da salatin da kohlrabi tafarnuwa gishiri da barkono, Mix da kuma bauta wa tebur.

Salatin tare da kohlrabi tare da kaguwa da sandunansu

Za a iya amfani da nama mai tsami ko mouth-watering kohlrabi tare da nama mai tsumburai ko tsalle-tsalle tare da mutunci ga tebur mai cin abinci ko wani abin banƙyama, menu na yau da kullum tare da cikewar abincin. Za a iya ƙara gwangwani ga albarkatun kofa ko dafa wani omelet daga cikin su, kuma bayan sanyaya, a yanka shi cikin cubes.

Sinadaran:

• kohlrabi - 1-2 pieces;
• kaguwa da sandunansu - 150 g;
• cucumbers da qwai - 2 kwakwalwa.
• albasa kore - 1 guntu;
• Cuku wuya - 100-120 g;
• mayonnaise ko kirim mai tsami - dandana;
• gishiri, barkono - dandana.

Shiri

1. Shinkoo koledra peeke da nama.
2. Add cucumber bambaro, yankakken Boiled ko soyayyen qwai, grated cuku da albasa fuka-fukai.
3. Season mai dadi salatin da kohlrabi mayonnaise ko kirim mai tsami, gishiri da barkono dandana.

Yaren mutanen Koriya daga kohlrabi

A cikin 'yan shekarun nan, albashin Korean da kohlrabi da nama sun zama masu karuwa. Bayanai na Gabas na yau da kullum za su kara zuwa turkashin ƙasa, wanda za'a iya maye gurbin idan an buƙace shi ta hanyar haɗin gurasa. Maimakon kifi sauya sau da yawa sukan yi amfani da miya mai yalwa, kuma maimakon lemun tsami mai lemun tsami.

Sinadaran:

• ɓangaren litattafan almara na naman sa ko alade - 200 g;
• kohlrabi - 1-2 pieces;
• karas - 0,5 inji mai kwakwalwa.
• ganye - 1 bunch;
• barkono mai zafi - 1 yanki;
• lemun tsami - 1 yanki;
• tafarnuwa - 3 hakora;
• albasa shallot - 1 yanki;
• coriander - 1 teaspoon;
• kifi kiɗa da man shanu - 30 ml kowace;
• sugar, barkono - dandana.

Shiri

1. Yanka kabeji, karas, chili.
2. Finely sara da ganye, tafarnuwa da shallots.
3. Hada kayan lambu a cikin kwano, ƙara kifi kifi, man shanu, ruwan 'ya'yan itace lemun tsami, coriander, barkono da sukari dandana.
4. Bar taro don minti 30 a cikin sanyi.
5. Cikakken naman nama, kakar don dandana kuma toya a man har sai ya yi budu.
6. Kafin yin hidima, yada nama a kan farantin, ƙara shi da cakuda kayan lambu.

Salatin daga kohlrabi don hunturu

Bayan samun jin dadi daga kayan lambu, lokaci ya yi don samarda shirye-shirye daga gare ta don amfanin yau. Salatin daga kabeji kohlrabi don hunturu an shirya shi ne na farko, shi ya juya ya zama mai farantawa a bayyanar kuma yana da dadi, ƙwaƙwalwar ƙwaƙwalwa. Table vinegar a cikin girke-girke za a iya maye gurbin da apple, ruwan inabi ko ma ƙara citric acid a maimakon.

Sinadaran:

• kohlrabi - kg 1,2;
• karas - 300 g;
• tafarnuwa - 4-6 hakora;
• kore seleri ko faski - 1 guntu;
• barkono mai dadi - 10-12 guda;
• ruwa - 1 l;
• sukari - 150 g;
• vinegar - 120 ml;
• gishiri - 1 tbsp. cokali.

Shiri

1. Rub da kabeji da karas, haɗuwa da kuma sanya su cikin kwalba, kwanciya a kasan kowane tafarnuwa, ganye da barkono.
2. Daga ruwa, gishiri, sugar da vinegar, dafa marinade, zuba shi a bankunan.
3. Rufe kwantena tare da rufewa, bakara don minti 25.
4. Ana kulle tasoshin, an juya su zuwa rassan, sun warke kuma sun bar har sai sun sake sanyaya.