Mackerel ba kawai dadi sosai ba, amma har ma da kifi mai amfani. Ya ƙunshi da yawa albarkatun mai, waɗanda basu da mahimmanci ga jikin mutum. Yi amfani da wannan kifi shi ne akalla sau 2-3 a mako don ba da kanka tare da abubuwa masu muhimmanci. Ba lallai ba ne ku ci mackerel a cikin nau'i daya, tun da akwai wasu zaɓuɓɓuka domin shirya shi. Mackerel yana da salted, dafa da kuma kyafaffen. Wannan ita ce karshen wanda yakan zama wani abu mai mahimmanci na hatsi ko salads.
Gurasa da aka yi daga kyafaffen hatsi suna da dandano mai dadi sosai, baya kuma suna da kwarewa da amfani. Babban abinda za a zabi kifi mai kyau - ya zama zinari a launi kuma yana da ƙanshi na itace. Bugu da ƙari, ya kamata a kwantar da kwasfa a cikin nau'i na kwayoyin da ke nuna inganci da kuma dabi'a na samfurin.
Abin girke-girke na salatin tare da kyafaffen hatsi
Ƙasar ta gaba tare da mai daɗin kyafaffen hatsi, masara da tumatir suna fitowa sosai sosai kuma suna murna sosai a teburin.
Sinadaran:
- fillet na kyafaffen mackerel - 100 g;
- tumatir - 120 g;
- qwai - 2 guda;
- albasa - 80 g;
- gwangwani gwangwani - 70 g;
- man zaitun - 10 ml;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- gishiri, cakuda barkono;
- sabon faski - wasu 'yan twigs;
- mustard Faransa - 1 tbsp. cokali.
Shiri
Kwasfa albasa, a yanka a cikin rabin zobba da marinate cikin 1 tablespoon lemun tsami ruwan 'ya'yan itace. Duk da yake albasa za su yi marinate, dole ne a hade. Qwai tafasa, sanyi, sa'an nan kuma a yanka a kananan cubes. A wanke tumatir kuma a yanka a cikin yanka. Mix a cikin kwano na qwai, tumatir, sliced 'ya'yan itace na mackerel da masara.
Yanzu shirya riguna don salatin. Don yin wannan, haɗa 1 tbsp. wani cokali na ruwan 'ya'yan lemun tsami, man zaitun, mustard da cakuda barkono. A cikin kwano zuwa kayan lambu da kifi, ƙara albasa da aka nada da gishiri, gishiri don dandana kuma yi ado da sabo ne.
Salatin tare da kyafaffen hatsi
Salad na gaba tare da maƙarƙashiya kyafaffen, beets da celery ne kawai storehouse da bitamin da kuma na gina jiki, amma kuma ya juya ya zama sosai dadi.
Sinadaran:
- Cold smoked mackerel - 1 pc.;
- dankali - 350 g;
- gwoza - 250 g;
- seleri - 1 kara;
- salatin ganye - 1 kai;
- mayonnaise - 2 tbsp. spoons;
- kirim mai tsami ko yogurt - 3 tbsp. spoons;
- horseradish - ½ tsp;
- gishiri dandana.
Shiri
Dankali da beetroot tafasa da sanyi. Dankali yanka yanka, da kuma beets a kananan cubes ko kuma yanka. Cire mackerel daga ridge, kwasfa fata da kasusuwa kuma a yanka a kananan ƙananan. Celery, ma, a yanka a cikin bakin ciki.
Saka salad ganye tare da hannunka kuma sa su a kan faranti. Dukkanin sinadaran sun haɗu kuma an ajiye shi a saman ganye. A cikin tasa daban, hada mayonnaise, yoghurt da horseradish, kara gishiri da kuma zub da wannan rigar da kowane salatin da kayan ƙanshi.
Abincin burodi daga kayan shafa mai hatsi
Tsarin girke na gaba mai kyau yana da kyau saboda za'a iya aiki da shi a teburin kuma a matsayin salatin, kuma a cikin irin abincin da za a iya yada a kan burodi ko kari da shi da dankali.
Sinadaran:
- An gama fillet mackerel - 500 g;
- qwai - 2 guda;
- man shanu - 250 g;
- albasa - 1 pc.
Shiri
Qwai tafasa mai wuya, ƙyale su kwantar da tsabtace su. Warke 50 grams man shanu a cikin frying kwanon rufi, da kuma toya da albasa har sai translucent, bari shi sanyi. Sa'an nan kuma gurasar kifi kifi, ƙwai, da albasarta da sauran man shanu ta hanyar nama.
Samun taro na siffar m, idan kuna so, iya yi ado da mayonnaise da ganye. Ku bauta wa wannan salad-salad chilled.