Peas suna cikin abun da suke ciki da yawan carbohydrates da sunadarai. Cikin jiki yana kama da shi, yana maida shi da abubuwa da yawa masu amfani. Gishiri da aka yi daga Peas ba kawai ba ne kawai mai gina jiki ba, har ma da dadi.
Yi jita-jita na kore Peas
Sinadaran:
- dankali - 4 inji mai kwakwalwa.
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- kaza - 200 g;
- kore Peas - 150 g;
- kwai - 3 sassa;
- broth - 0,5 l;
- gishiri, ganye.
Shiri
A cikin kwanon rufi na multivarka zuba mai, sanya albasa da yankakken albasa da karas. Kunna yanayin "Fry-Vegetables" kuma dafa don kimanin minti 9. Bayan lokaci ya ƙare, ƙara duk sauran sinadaran, sai dai don ganye. Cika da kowane gishiri ko ruwa, haɗa, kunna shirin "Quenching" kuma saita lokaci don 1 hour. Bayan 'yan mintuna kafin yin amfani da shirye-shiryen, muna ƙara sabo, yankakken yankakken yankakken. A tasa na peas a cikin wani sauye-sauye an shirya, mun zuba miya a kan faranti kuma mu yi masa hidima a teburin da gurasa marar lahani.
Yi jita-jita daga wake da wake
Sinadaran:
- jan wake - 0,5 abubuwa;
- masara gwangwani - 0,5 abubuwa;
- kore Peas - 0,5 abubuwa;
- sabo ne kokwamba - 2 inji mai kwakwalwa.
- karas - 1 yanki;
- man zaitun - 4 tbsp. spoons;
- lemun tsami - 1 yanki;
- Ganye na kaya, Mint - dandana;
- kayan yaji.
Shiri
Don shirya lambun daɗaɗɗen nama daga Peas, an yi wake ga wake da yawa a cikin ruwa mai dumi, sa'an nan kuma tafasa shi har sai an dafa shi. An wanke karas, Boiled har sai da taushi, sanyaya, tsabtace shi da shredded a kananan cubes. Kayan kwari ma yankakken cikin cubes, kuma ganye masu wanke suna yankakken yankakken tare da wuka. Tare da gwangwani koren Peas da masara mai dadi, hada da marinade, sanya shi a cikin wani salatin tasa, ƙara wake, karas, cucumbers da sabo ne ganye.
An wanke lemun tsami kuma a yanka a rabi. Daga wani sashi munyi ruwan tsami, haxa shi da man zaitun, gishiri da barkono. Muna cika salatin tare da miya mai sauƙi kuma mu hada kome da kyau tare da cokali na katako. Sauran rassan tsire-tsire na shreds da kuma yi ado da salatin. Idan ana so, yi ado da kayan da aka shirya tare da sintiri na mint.
Tasa na Peas tare da nama
Sinadaran:
- bushe Peas - 450 g;
- kwan fitila - 1 sashi;
- nama - 150 g;
- kayan yaji;
- man kayan lambu;
- cream - 2 tbsp. spoons.
Shiri
Naman ya wanke sosai kuma ya wanke. Sa'an nan kuma toya shi tare da albasa yankakken albasa har sai an dafa. Bayan haka, a zuba a cikin cream kuma a cire wasu karin minti 2. Peas a wanke sosai cikin ruwa mai sanyi, a zuba a cikin kwanon rufi kuma ya tafasa cikin ruwa har sai an shirya shi kimanin minti 30. Sa'an nan taro podsalivaem dandana, cire daga wuta kuma bari miyan kwantar da hankali kadan. Mun doke shi a cikin wani tsabta tare da zalunci mai lalata. A yanzu muna zuba miya a kan kayan faranti, shimfiɗa da gasa da kuma bautar da shi a teburin.
Recipe ga tasa na Peas
Sinadaran:
- kwan fitila - 1 sashi;
- Peas - 200 g;
- kwai - 1 yanki;
- gari - 1,5 tbsp. spoons;
- kirim mai tsami - 1 tbsp. spoons;
- manga - 1 tbsp. cokali;
- man kayan lambu;
- kayan yaji.
Shiri
Don yin tasa na Peas dried, a wanke wanke wake, ji daɗi da yawa a cikin ruwa mai dumi, sannan a tafasa har sai an shirya. Sa'an nan kuma cire jita-jita daga wuta da sanyi. Albasa ana binne daga husks, shredded tare da raƙuman daji na ciki da kuma
A cikin tukunya tare da peas, ƙara kwai, albasa, kirim mai tsami, zuba a cikin gari, mango, gishiri da barkono barkono. Duk da kyau ka haxa kuma yada kullu tare da cokali a kan kwanon rufi. Fry fritters on kayan lambu man har sai ruddy. Idan fis porridge juya mai yawa, to, za mu samar da kananan cutlets, crumble su a breadcrumbs kuma toya su. Sa'an nan kuma sanya shi a tawul ɗin takarda don cire duk wani abu mai guba. Shirya cutlets sanya a kan tasa da kuma aiki a kan tebur a cikin wani dumi tsari tare da kirim mai tsami.