Kamar mafi yawan ƙwayoyin kifi, ƙumshi ba kawai yana da dandano mai ban sha'awa ba, amma yana dace da dafa abinci ta kowane hanya, yayin da yake riƙe da siffar kuma ba ya bushe. Idan har ka rasa cikin girke-girke masu yawa tare da wannan mai sauki na teku, to, ku kula da lissafi a gaba.
Yaya abin dadi don fry kifi pollack?
Sinadaran:
- Ƙungiyoyin poliki (manyan) - 2 guda;
- man shanu - 33 g;
- sabo ne tumatir - 50 g;
- tafarnuwa tafarnuwa;
- ruwan 'ya'yan lemun tsami - 42 ml;
- sugar - 14 g;
- man zaitun - 15 ml.
Shiri
Tun da za mu goge bishiya, to kafin shiri ba buƙatar cire fata daga gare ta, kawai tsaftace fillet daga kasusuwa. Don yin ɓangaren litattafan almara a shirye-shiryen, kai guda daidai da kauri, zai fi dacewa waɗanda ke kusa da kai.
Narke man shanu da sanya fata fata a ciki. Yanke shi kuma toya don minti 3 a gefe guda, ba tare da motsawa ba! Wannan wajibi ne don samun kwarewa. Sa'an nan kuma kunna kifin, sake kakar kuma jira wani 2-3 minti.
A lokaci guda, tare da ƙananan man zaitun, da sauri a zub da murfin tafarnuwa da aka tafasa har sai ya sake ƙanshi, to cire shi, kuma toya tumatir tsire-tsire a kan albarkatun tafarnuwa, ƙara sukari zuwa gare su. Lokacin da tumatir suka shiga sauya, sanya shi a kan farantin kuma rufe tare da fim don ci gaba da dumi har sai lokacin da aka yi aiki.
Muna dafa kowane kayan ado na kayan lambu mai haske, kamar broccoli mai yalwa ko gishiri da aka yi da karas, mun sanya kifi da miya a saman. Ku bauta wa abincin da muke da shi na gurasar nan da nan, ta kowace hanya yana yayyafa kifi da ruwan 'ya'yan lemun tsami.
Alal misali Alassan Alaska da gogewa a cikin tanda
Kyawawan kayan da aka yi da filletin kifi mai kyau tare da dandano na haɗin gizon sune alama ce mai kyau ga kayan da ke ƙasa. Bugu da ƙari, da ainihin dandano palette, yana da daraja lura da wani low calories abun ciki.
Sinadaran:
- pollock fille - 1.2 kg;
- turmeric-2 g;
- dried chili - 2 g;
- tumatir manna - 45 g;
- farin albasa - 45 g;
- ruwan 'ya'yan lemun tsami - 18 ml;
- madara - 83 ml.
Shiri
Kafin ya zama abin dadi don dafa ƙuƙullan polle, dole ne a narke, idan ya cancanta. Bayan da zazzagewa a cikin dakin da zafin jiki, ana kamata a duba kifi don cire kasusuwa. Ana iya cire fatar jiki, saboda a cikin tsari na yin burodi ba zai zama mai juyayi ba, amma akasin haka ya yi laushi a cikin miya.
Bayan shirye-shiryen, za a iya shafa pollock tare da cakuda dried turmeric da barkono, yayyafa ruwan 'ya'yan itace da lemun tsami kuma su bar minti 10-15. Idan ɓangaren kifaye sun yi yawa, a yanka su a gaban pickling. Saka kifi a cikin yumbu ko gilashin yin burodi, sa'an nan kuma, tare da murfin yankakken tumatir da albasa. Mix tumatir manna tare da madara da kuma zuba tushe don miya uwa a kasa na mold.
Wura sandar a cikin tanda mai zafi zuwa 220 ° C kuma gasa na minti 20.
Delicious pollock - girke-girke
Mun riga mun tattauna nishaɗi guda biyu daga gurasar, kuma a yanzu za mu mayar da hankalinmu zuwa ga abincin girke na uku na kifi da lemun tsami-mustard.
Sinadaran:
- Dijon mustard - 30 g;
- fillets na pollock - 500 g;
- ruwan 'ya'yan lemun tsami - 35 ml;
- man zaitun - 18 ml.
Shiri
Kafin yin shirya Alassan Alaska mai ban sha'awa, dumi tanda zuwa 185 ° C.
Yanke kifin kifi a bangarorin biyu kuma saka shi a kan takardar burodi. Muna buƙatar ruwan 'ya'yan lemun tsami tare da mustard da man shanu don samun nau'i mai kyau. Cika kifin da abincin sauya, haɗuwa kuma tafi barci tsawon minti 15. A halin yanzu, wutar za ta warke har zuwa yawan zafin jiki da ake buƙata, wanda ke nufin cewa kifi za a iya yin gasa nan da nan. Mintina 15 za su isa ga fillet din gaba ɗaya. Ku bauta masa tare da irin abincin da aka yi da shi.