A m orange turmeric foda ya zo mana daga Indiya. Indiyawa, a halin yanzu, turmeric suna da daraja sosai kuma ba a bayyana su a kullun ba a Ayurveda. A wani lokaci turmeric ya shahara sosai cewa an kira shi saffron Indiya, ko da yake koda yake ba tare da ɓarkewa da ƙananan ƙuƙwalwa ba, ƙananan furotin ba su da komai.
Yau turmeric ba damuwa ba ne kamar yadda yake a baya, yana da daraja a cikin darajar wannan saffron, sabili da haka yana jin daɗi sosai har yanzu.
Tarancin Turmeric - Properties masu amfani
Yana da wuya a yi imani, amma turmeric yana da wadata sosai a bitamin. Magunguna na rukunin B, K da C, tare da ma'adanai, suna shafar lafiyar duk wanda zai iya ciyar da abincinsu. Da farko, kayan ƙanshi zai taimaka wa waɗanda ke fama da matsaloli tare da narkewa, yana kara da ci abinci, yana da aikin ƙwaƙwalwa, yana fama da cholesterol kuma ya kawar da gubobi.
Saboda daɗin yaji da ƙanshi, don amfani da turmeric a cikin tsabta, ko da yake yana da amfani, amma ba mai dadi ba. Musamman ma'abuta ƙarfin zuciya, hakika, za su iya cin rabin teaspoon na ƙanshi mai sauƙi sau ɗaya a rana, wankewa tare da ruwa mai yawa, amma yafi dadi fiye da turmeric a cikin jita-jita masu daraja.
Tarancin Turmeric: - amfani a dafa abinci
Saboda daidaituwa mai laushi, turmeric da sauri ya rushe a cikin duk wani taya, cika da miya, soups da sws. Daga gabas, wannan ƙanshi mai ban sha'awa yana hulɗa tare da kamfanonin sinadarai na gargajiya, don haka a cikin abincin Indiya ba abu ne wanda ba a sani ba don gano shi a matsayin babban kayan inji. Don haka, wace jita-jita za ku iya amfani da rigunin turmeric? Bari mu magance mafi yawan kayan girke-girke.
Spicy shinkafa tare da lentils da kuma kayan yaji na turmeric
Curry - mai hadarin da yawa tare da dandano mai kyau, wadda ba sauƙi ba maimaita maimaitawa. Wannan shine dalilin da ya sa sanannunmu da turmeric za mu fara da wata alama mai kyau na ƙwayar alaka ta Indiya da ke da ƙanshi.
Sinadaran:
- man shanu - 45 g;
- farin albasarta - 75 g;
- cardamom - 5 inji mai kwakwalwa.
- Mustard tsaba - 3 g;
- tafarnuwa cloves - 2 inji mai kwakwalwa.
- flakes na chili - 2 g;
- turmeric - 2 g;
- Basmati rice - 1 abu;
- kaza mai kaza - 375 ml;
- lentil Boiled - 400 g.
Shiri
A cikin saucepan, narke da man shanu kuma a kan shi yankakken albasa da tafarnuwa. Bayan minti 5, zuba dukan kayan ƙanshi a ciki a ciki: hatsi na katako, mustard, dried flakes da turmeric - ya kamata su bar su ƙanshi. Bayan minti daya, haɗa kayan yaji tare da shinkafa da kuma zuba dukan broth. Bayan tafasa ruwa, za mu rage zafi da kuma dafa shinkafa na minti 10. Muna haɗin shinkafa tare da gurasa mai hatsi kuma mu ajiye shi a teburin, yayyafa tare da coriander.
Gasa kaza tare da kayan yaji na turmeric
Sinadaran:
- kaza kaza - 2 inji.
- oranges - 200 g;
- zuma - 30 g;
- man zaitun - 55 g;
- turmeric - 3 g;
- ƙasa coriander - 3 g;
- Cayenne barkono - 1.5 g.
Shiri
Mun shirya marinade, zuma mai narkewa a cikin ruwan 'ya'yan itace. Add kayan yaji da man shanu a cikin cakuda, a hankali
Bayan lokaci ya shuɗe bari yaduwar ruwan da aka shafe shi da kuma toya kaza a kan ginin har sai an shirya. Lokaci-lokaci zaka iya sa mai kaza tare da magunguna na marinade tare da taimakon wani gurasa na ƙanshi, saboda haka zuma na iya juyawa da kuma juyawa cikin gurasa.
Salatin sabo da salatin zai kasance mai ban mamaki ga wannan tarin haske da sauki tare da ƙara turmeric.