Zucchini stewed tare da albasa da karas ne mai sauki tasa na sabo ne kayan lambu da sauƙi shirya da kuma da amfani sosai. Irin wannan saran daidai ya dace da kifi, nama kuma zai iya kasancewa mai kyau a gefe.
Courgettes sun kwashe tare da karas da albasa
Sinadaran:
- zucchini - 1 yanki;
- karas - 2 guda;
- kwan fitila - 2 guda;
- kayan yaji;
- man kayan lambu;
- tafarnuwa - 2 cloves;
- ruwan sanyi - 3 tbsp. spoons;
- sabo ne ganye - don ado.
Shiri
Saboda haka, ana tsabtace karas da kuma rubbed a kan mafi girma grater. An sarrafa kwararan fitila, a yanka melenkoe da launin ruwan kasa da kayan lambu zuwa launin zinari. A wannan lokacin, ka yanke squash daga zucchini ka yanke su cikin cubes. Yi yaduwa a cikin noma, kakar tare da kayan yaji, zuba ruwa mai sanyi da kuma stew a matsakaici na zafi na minti 20. Bayan haka ƙara gishiri yankakken zuwa tasa, jefa tafarnuwa, yankakken a cikin mahallin, haxa, jira na minti 3 kuma cire gurasar frying daga wuta.
Zucchini stewed tare da eggplant karas da albasa
Sinadaran:
- man zaitun - 2 tbsp. spoons;
- zucchini - 2 kwakwalwa.
- eggplant - 2 guda;
- kwan fitila - 1 sashi;
- tafarnuwa - 2 cloves;
- karas - 1 yanki;
- Fresh ganye .
Shiri
Na farko mun shirya dukkan kayan lambu: muna wanke su, tsabtace su da kuma yanke su cikin yanka. Yanzu dauki saucepan, zuba wasu man shanu da kuma jefa zucchini. Sa'an nan kuma ƙara matasa eggplants, tumatir, karas da albasa. Kunna zafi kuma sauƙaɗa kayan lambu don kimanin minti 25, har sai an shirya, rufe saman tare da murfi. Bayan wannan, kakar da tasa tare da kayan yaji, haɗuwa da jefa a cikin tafarnuwa tafarnuwa ragout. Muna hidima da zafi mai tsabta, kayan ado tare da yankakken sabbin kayan lambu, tare da gilashin giya na jan giya da kuma nama mai dafa.
A girke-girke na zucchini stews tare da karas da albasa
Sinadaran:
- karas - 1 yanki;
- kwan fitila - 1 sashi;
- zucchini - 1 yanki;
- Cikakken tumatir - 3 inji mai kwakwalwa.
- eggplant - 2 guda;
- tafarnuwa - 3 cloves;
- gari - 2 tbsp. spoons;
- kayan yaji;
- kayan lambu mai - 3 tbsp. spoons.
Shiri
Duk kayan lambu suna sarrafa kuma shredded: karas - bambaro, albasa da zucchini - cubes, da kuma eggplants - kananan yanka. Tare da tumatir, bawo da kuma yanke cikin yanka. A cikin frying pan zuba kadan man fetur, dumi shi a kan zafi mai tsanani kuma jefa da eggplant. Sa'an nan kuma ƙara karas, zucchini da albasa. Rufe saman tare da murfi kuma simmer kayan lambu don mintuna 5. Bayan haka, ku zuba gari kaɗan, kuyi, ku sa tumatir da kakar tare da kayan yaji. A ƙarshe, ƙara tafarnuwa mai laushi, motsawa kuma ku ba da kayan kayan lambu kadan. Ana shirya kayan ado tare da yankakken ganye kuma suna aiki a teburin.
Zucchini stewed tare da karas da albasa a cikin wani multicrew
Sinadaran:
- gari - 1 tbsp. cokali;
- zucchini - 4 kwakwalwa.
- karas - 1 yanki;
- kwan fitila - 1 sashi;
- man kayan lambu - 2 tbsp. spoons;
- tumatir manna - 0,5 abubuwa;
- Ground coriander - tsunkule;
- faski ganye;
- kayan yaji;
- tafarnuwa - 2 cloves.
Shiri
Karas da albasa suna tsaftacewa da kuma shredded a cikin bakin ciki yanka. Zucchini sara cubes, da podsalivaem kuma bar a cikin wani kwano. Lokacin da suka raba ruwan 'ya'yan itace, jefa kayan lambu a cikin colander. Yayyafa da gari da Mix. A karfin multivarka mun zuba man fetur, kunna na'urar a yanayin "Hot" na minti 25. Yada da albasa tare da karas da launin ruwan kasa da kayan lambu, stirring. Lokacin da suka yi launin ruwan kasa, jefa zucchini, haxa da dafa har sai ƙarshen shirin. Bayan siginar sauti, zub da tumatir man shafawa da ruwa mai dumi, jefa kayan yaji don dandana, haɗuwa, rufe murfin launi da kuma saita yanayin "Quenching". Lokacin da siginar sauti ya ji, ƙara sabanin faski da tafarnuwa.