Kowa ya san game da kaddarorin masu amfani da yogurt. Wannan samfurin mai madara mai tsami daga zamanin da aka yi amfani da su a Rasha, a Kudancin Turai, ciki har da Ukraine, da kuma cikin Transcaucasus: Armenia da Georgia.
Prostokvasha, daidai da na gida kvass , ko tan , daidai shafe ƙishirwa. A kwanakin zafi mai zafi, maimakon shan ruwan sha, zai zama mafi amfani ga kiwon lafiya ya sha gilashin madara mai madara.
Gudun shine ruwa mai laushi mai launin fari ko launin launi mai tsami tare da kyakoki na kama, dangane da nau'o'in, samfurin yana da kayan dadi ko ruwan inabi.
Mishresses suna sha'awar koyo yadda za su yi yogurt kansu. Akwai ra'ayi cewa madara marar yisti, wadda aka zaunar da wuri mai dumi, shine yogurt. Amma samfurin mai-miki da aka samo ta wannan hanya ya dace, a matsayin bangaren, don yin burodi da fritters. Shan shan shi maras so, tun da zai iya haifar da tsarin tsarin narkewa.
Na gida yogurt - girke-girke
Sinadaran:
- madara - 1,5 lita;
- kirim mai tsami - 700 g.
Shiri
Ana shirya yogurt a gida ba abu mai sauki ba ne. Yana da muhimmanci kawai don biyan bukatun tsabta kuma bi fasaha.
An shayar da madara a cikin kwanon rufi a cikin tafasa, sa'an nan kuma sanyaya, saboda haka ya zama dumi (kimanin digiri 30). Mun ƙara kirim mai tsami, akalla - na gida. Mix da kayan shafa a hankali kuma ya rufe kayan yi da murfi. Don tabbatar da cewa samar da madara mai narkar da ƙwayoyi mai kyau ne, muna kula da zafin jiki a digiri 30. Don yin wannan, sanya kwanon rufi tare da cakuda a cikin kwano na ruwa mai dumi kuma bar shi don 'yan sa'o'i kadan, tunawa yayin da ruwa ya sanye, zuba ruwan zãfi.
An sanyaya madara mai madara. Samfurin yana shirye!
Drizzle a gida za a iya shirya a wata hanya.
Sinadaran:
- madara - 3 lita;
- gurasa gurasa (don yisti) - 150 g;
- sugar - 2 tbsp. spoons.
Shiri
Milk yana mai tsanani ga yawan zafin jiki na tafasa, amma kada ku tafasa. Cool zuwa yawan zafin jiki na jikin mutum kuma ƙara dan damfara - gurasa da sukari. Zuba cikin kwalba gilashi. An sanya akwati da madara cikin wuri mai dumi don awa 5. Sa'an nan kuma mu sanya yogurt sakamakon a cikin firiji a kan ƙananan shiryayyu don wani sa'a 8 zuwa 10, don haka abincin ya cikakke: ya samo dacewa da dandano.
Yadda za a yi gidan acidophilic yogurt gida?
Musamman da amfani ga cinye acidophilic yogurt. Wajibi ne don raunana marasa lafiya, yara. Har ila yau, ana amfani da abin sha a cikin azumin azumi tare da abinci mai tsanani. Za'a iya sayen sandar acidophilus wanda aka shirya yisti a cikin kantin magani da cibiyoyin kiwon lafiya.
Sinadaran:
- madara - 1,5 lita;
- ferment (acidophilus bacillus) - 75 ml.
Shiri
An shayar da Milk na minti 30 a zafin jiki na digiri 90, sa'an nan kuma sanyaya zuwa digiri 40. A cikin madara mai dumi mun sanya yisti, haɗuwa da barin 10 hours a dakin da zazzabi. Sakamakon samfurin ba zai iya cinyewa kawai ba, amma ana amfani dashi don karawa da madara - zai zama kanta.
Prostokvasha a cikin salon dadi
Wannan wani girke-girke na shirye-shirye na yogurt, wanda zai gaya muku yadda ake yin abin sha wanda ke nuna tausayi na musamman na daidaito da dandano mai dadi.
Sinadaran:
- madara - 1 l;
- kirim mai tsami - 100 g;
- cream - gilashin 1.
Shiri
An ba da madara mai gurasa da kirim mai tsami. Ranar da muke tsaye a cikin dakin da zafin jiki. Ruben samfurin da aka aika zuwa firiji na tsawon sa'o'i.
Drizzle za a iya cinye tare da dandano dandano: kirfa, vanillin, zuma, Dill.
A cikin tarihin Rasha, ana kara yogurt zuwa okroshka, maimakon kvass. Idan ka ƙara kananan 'ya'yan itace-sliced da kuma ɓoye berries zuwa wani abincin mai madara-madara, zaka sami kyakkyawan yogurt na gida. Abincin yogurt mai dadi tare da gwanaye, musamman hatsin rai, da kuma kayan lambu na kayan lambu ne kuma dadi.
Sha abin sha mai kyau kuma ku sami lafiya!