Yin aikin cikakke na ruhaniya da jituwa cikin ciki yana ɗaukar tunani a kan chakras. An sani cewa cibiyoyin kulamu suna da siffar lotus, saboda haka yana da muhimmanci a yi amfani da mantras masu dacewa don bayyanawa da tsarkakewa da petals na chakras. Tattaunawa na shirye-shirye yana kunshe da furci guda takwas na kowane tsantsa, lokacin da dole ne mutum ya mai da hankali ga ayyukan chakra da launi. Yin asanas yayin karatun mantra ya sauƙaƙa bude budewar chakras kuma ƙara ƙarar wutar lantarki ga ƙwayoyin.
Bija-mantra don bayyanar da chakras
Dogarin tunani ya fara ne da mantra ga chakra na farko - Sahasrara, wanda yake a cikin yanki, sa'an nan kuma motsawa daga sama zuwa ƙasa, a cikin jagorancin wutar lantarki. Da farko sau uku ana magana da mantra a hankali, farawa da na huɗu - don zana cikin wasulan syllables, kammala aikin a kan chakra da vibration a wasikar ƙarshe.
Mantra ga chakra 1 (Sahasrara): Aum. Ya launi shi ne m.
Kyakkyawan asana don inganta mantra yayin aiki tare da chakra farko shine Padmasana (lotus matsayi).
Mantra ga 2 gajra waraka (Ajna): Om, Oum. Ya launi ne blue.
Asanas, wanda ke taimakawa wajen mayar da hankali a kan chakra na biyu, su ne Wirasan (matsayi na jarumi) da Matsiasan (matsayi na kifaye).
Mantra ga 3rd jujular chakra (Vishudha): Ham. Ya launi ne blue.
Don ƙara yawan wutar lantarki ta shiga wannan chakra, dole ne mutum yayi aikin Mahamudra (matsayi na babban hatimin).
Mantra ga shakra hudu (Anahata): Yam, Yam. Ya launi ne kore.
Hanyoyi masu dacewa yayin tunani da karatun mantra ga chakras 4 sune Ushtrasana (raƙumi) da Chakrasana (gada, dabarun motar).
Mantra na Chakra 5th - Plexus na Solar (Manipura): Ram. Ya launi ne rawaya, lemun tsami-rawaya.
Asana na Chakra 5th - Sarvangasana (itace na birch).
Mantra ga 6th chakra - ciki ( Svadhistana ): zuwa gare ku. Ya launi ne orange ko ruwan hoda-orange.
Mafi dacewa asana a wannan yanayin shine Bhujangasana (zangon kalma).
Mantra na 7th root chakra (Muladhara): Lam. Ya launi ne ja.
Lokacin da kake karatun mantra, ya kamata ya yi rikici, asana na Ardha Matsyendrasan.
Bayan yin tunani da kuma kammala aikin tare da dukan chakras, kana buƙatar shakatawa da kuma kawar da tunaninka kamar yadda Shavasan (jiki) yake da shi sosai. Yiwa asanas ya zama minti goma, ko fiye. A wannan lokaci, kana buƙatar kwantar da numfashinka, da hankali kan samar da wutar lantarki da kuma bude chakras.