Hikima don ƙauna, kiwon lafiya, dukiya, jawo hankalin kudi da wadata

Akwai hanyoyi daban-daban da ke taimakawa wajen gudanar da wutar lantarki. Ko da a zamanin d ¯ a, mutane sun gano cewa wasu halayen yatsunsu da tunani sun sa ya yiwu ya canza rayuwa, rinjayar abubuwa daban-daban. A sakamakon haka, mudras ya bayyana cewa yana da damar ga kowa.

Mene ne mudras?

Ayyukan alfarma waɗanda suke iya canza tunanin su ana kiran mudras. Sun yi amfani da su don ayyukan sihiri da warkaswa a Indiya. Mudra yoga ne don yatsunsu , saboda haɗuwa daban-daban suna iya kunna wutar lantarki, kuma suna tasiri ga bangarori daban-daban na rayuwar mutum. Sau da yawa yatsun suna wakilci a matsayin bangarori biyar na chakras ko bangarori na jiki. An yi imanin cewa a kan yatsunsu yana wucewa tashar wutar lantarki guda shida, wanda ake dangantawa da gabobin da kuma tsarin daban-daban. Ta hanyar hada yatsunsu a cikin haɗuwa, za ka iya kunna masu sadaka.

Mai hikima ga dukan lokatai

Don samun amfanar yin aiki da masu hikima, wajibi ne a kiyaye wasu dokoki masu muhimmanci.

1. Zaka iya yin haɗuwa daban-daban, yayin da a kowane matsayi, babban abu shi ne yin shi dadi. Zai fi dacewa don shakata, kuma wannan ya shafi jiki, amma har ma da tunani.
2. Yana da mahimmanci kafin a fara fara yin aiki da kyau a hankali.
3. Domin kyawawan dabi'u don ceton rayuka ko wani hade don aiki, dole ne a haɗa haɗin yatsun don kada tashin hankali ya ji.
4. A lokacin aikin, babu wata damuwa, in ba haka ba sai ka tsaya.
5. Breathing ya kamata ya zama al'ada, don haka kamar yadda ba za a dame shi ba.
6. Tsayawa daya mudra a mafi yawan lokuta ba ya wuce minti 5-10. A lokacin rana, zaka iya yin har zuwa 5-6.
7. Lokacin da ake yin lambobi da yawa, yana da muhimmanci cewa akalla mintoci kaɗan wuce tsakanin su.
8. A cikin dukkan lakaran mudras da aka ambata, yatsun hannu biyu zasu nuna kamar haka: babban - 1, index - 2, tsakiya - 3, zobe - 4, ƙananan yatsa - 5.

Mudras don kariya

Godiya ga aiwatar da haɗuwa na musamman, zaka iya kare kanku daga mummunar tunani da abokan gaba, kuma idan wani ya aika mummunan, zai dawo da shi. Mudra kariya ta ƙarfafa ƙarfin ruhaniya kuma yana taimakawa wajen samar da makamashi mai kyau. Idan abokan gaba suna aiki, to kana bukatar yin aiki kowace rana don minti 3-5.

1. Akwai sauƙin mudra wanda za'a iya amfani dashi a lokacin da ake iya fuskantar shi. Don yin wannan, haɗa hannayenka a yankin na plexus na hasken rana, yana nuna dabino zuwa ciki, da yatsunsu, saƙa a cikin kulle. Yana da mahimmanci a yi la'akari da irin yadda aka kafa kayan tsaro a jikin jiki.
2. Don rufe gidanka na halitta, za ka iya amfani da mudra, wadda ake kira "Ringering". A kowanne hannu, haɗa haɗin yatsun 1 da yatsunsu, saka jigon da aka kafa a kowace dabino don yin kulle. Bayan da ka cire su kuma sake maimaita sau uku sau. A ƙarshen aikin, sau da yawa jin cewa wani filin da ya kewaya a kai, wanda ya nuna cewa an yi duk abin da ya dace.

Hikima don jawo hankalin soyayya

Ayyuka na yau da kullum na haɗaka na musamman suna taimakawa wajen ƙauna da ƙarfafa dangantaka da ta kasance. Ana bada shawara don yin mudras sau da yawa a rana na minti 10. A wannan lokacin, yana da muhimmanci muyi tunanin abin da ya zama gaskiya. Zaka iya yin wadannan haɗuwa:

1. Mafi mashahuriyar hikima mudra shine Lotus. Wannan furen alama ce ta farin ciki da sake haihuwa. Haɗa ƙananan dabino a kusa da kirji, kuma yatsa 5 da 1 a kowane hannu. Tsayar da wasu a hanzari don yin amfani da lotus. Dole ne a kiyaye matsayi na ƙarancin motsa jiki huɗu. Bayan haka, haɗa dukkan yatsunsu, yin toho, cikin haɗuwa na numfashi huɗu. Maimaita duk abin da kake bukata sau 5-6.
2. Don yin mudra na gaba kana buƙatar yatsunsu 3 da 4 don taɓa dabino. Tsaya wasu cikin matsayi mai kyau. Riƙe a gefe a matakin kirji. Tsaya matsayi na minti 2-3. Yi numfashi cikin lambobi takwas, sa'an nan kuma, exhale sharply.

Hikima ga dukiya don jawo hankalin kudi da wadata

Don jimre wa matsalolin kudi da kuma jawo hankalin kayan aiki, an bada shawarar yin amfani da gwaninta na musamman. Kafin ka yi lakaran don jawo hankalin kuɗi, tunatar da tunaninka ta hanyar tunani, sannan kuma ka gan shi a kananan abubuwa.

1. Tare da taimakon gwargwadon nunawa, mutum zai iya jawo hankalin ku na harkar kudi kuma kuyi nasara . Rike dabino sama, haɗi 1, 2 da yatsunsu 3 a hannayensu. Mentally tunanin yadda rayukan makamashi ke fitowa daga yankin na gada na hanci.
2. Haɗin haɗin nan zai taimaka tare da matsalolin kudi. Ba dace da mutanen da aka ba su ba. Tsaya goge kusa da kirji. Ta taɓa tipin 3 zuwa 5 yatsunsu, amma 1 dole ne a haɗa shi da asali na dabino. Duba yadda zanen makamashi da ke haɗuwa zuwa tsakiyar duniya ya bar coccyx. Yi aiki a safiya don mako guda.

Mai hikima ga arziki

Yana yiwuwa a sauƙaƙe rayuwar mutum idan wadataccen mataimaki ne don rayuwa. Zaka iya janyo hankalin ku ta hanyar aikin sihiri:

1. Rashin farko na makamashi na nasara ya haifar da mutum wani filin makamashi wanda ke jawo damuwa. Dole ne a haɗi tare da yatsunsu 1, 3 da 4, yayin da wasu sun kasance madaidaiciya. Ana yin tunani ta hanyoyi uku na mintina 15.
2. Halin da ke gudana yana taimakawa wajen samarwa da kuma riƙe da sa'ar da ke cikin mutumin. Dole ne a haɗa kowane yatsun hannayen hannu 1 da 5, da sauransu su bar madaidaiciya. Maimaita daidai yawan lokuta kamar yadda aka nuna a baya.

Moods daga danniya

Hanyoyin musamman na kunna motsi na makamashi cikin jiki, wanda zai taimaka wajen magance matsalolin ƙwayar tunani, misali, damuwa da damuwa. Ya kasance don gano yadda ake yin mudras:

1. Na farko hade shi ne duniya, taimaka wajen yaƙi kowane rashin tunani ta hankali. Dole ne a haɗa haɗin 2 da 1 yatsunsu, kuma ku ajiye wasu a mike. Zai fi dacewa yin aiki da sassafe a cikin iska.
2. Yawancin matsalolin tunanin mutum suna haɗuwa da wuce haddi cikin jiki na kashi na Wind, kuma tare da taimakon wannan mudra za'a iya zubar da shi. Na farko tanƙwara yatsunsu biyu, sa'an nan kuma, danna ƙasa a kan na biyu na phalange 1 tare da yatsanka, latsa shi zuwa hannun dabino. Sauran yatsunsu ya kasance a matsayi na gaba. Lokacin da akwai ci gaba, dole ne a watsar da ayyukan.

Mai hikima ga lafiyar

Godiya ga gwanin likita, ba zaku iya daidaita al'amuran jiki kaɗai ba, amma kuma inganta makamashin sararin samaniya. Warkar da rufin mudras don warkar daga nesa, mafi mahimmanci, zane mai gani. Yana da muhimmanci a tuna cewa al'amuran yau da kullum ba su cire dalilin matsalar ba. Akwai nau'o'in kiwon lafiya daban-daban kuma wadannan za a iya kawo su misali:

1. Hanyar farko ta taimaka wajen ƙarfafawa da inganta rigakafi, ta hanzarta bunkasa metabolism kuma ta sami makamashi. 3 da 4 yatsunsu na hannun dama suna haɗuwa da irin wannan a hagu. 5 Matsar da ƙananan hannu a gaba don haka yana da tushe na 3rd da 4th yatsunsu na hannun dama. Ƙarshe 2 yatsunsu na hannun dama, riƙe 1 da 2 tare da yatsan hannu ɗaya.
2. Akwai mota na musamman daga ciwon kai, wanda ke taimakawa tare da migraines. Yi shi da kowane hannu. Dole ne a saka yatsunsu 4 a tsakiyar dabino, sa'an nan, daga sama, haɗi 1, 2 da 3 yatsunsu. Kowace rana ana gudanar da motsi na minti 6. sau uku a rana.

Mudras don asarar nauyi

Akwai shirye-shiryen da yawa wadanda ke taimakawa su rasa nauyi, amma basu da tushen kimiyya. Za a iya la'akari da su na hikima don asarar nauyi, wanda ke haifar da matakai masu muhimmanci a jiki.

1. Babban motsi wanda ke taimakawa rage ƙananan ciki da cinya. Don yin wannan, kana buƙatar taɓa tushe na yatsan farko tare da yatsun yatsunsu, sa'an nan kuma danna yatsunsu biyu a samansa. Riƙe haɗin domin rabin sa'a kuma yana da kyau a yi shi da safe.
2. Lakaran da ke taimakawa wajen rage yawan kuɗin da aka samu na kudade mai yawa. Dole ne a haɗa hannayensu zuwa kulle, tare da yatsan yatsa sama sama. Ana gudanar da motsi na rabin sa'a, kuma yana da darajar sakewa daga lokaci zuwa lokaci.

Hikima don sake sake fuskar

Tare da taimakon da ya dace da halayen wutar lantarki, za ka iya ƙara matasa ka kuma kiyaye kyakkyawa har tsawon shekaru. Saboda wannan, an bada shawarar cewa ku yi irin wannan mudras kullum:

1. Don yin jigon farko, kana buƙatar tashi ka duba zuwa gabas. Yi haɗin yatsunsu 1, 2 da 3 kuma riƙe su a matakin cibiya. Sauran giciye, da kuma taɓa ƙafar yatsunsu na uku na dabino. A kan yin amfani da inhalation, rike numfashinka na ɗan gajeren lokaci.
2. Matashi na gaba na matasa yana aiki ne tsaye. Hannun hannaye a gefe, riƙe a kusa da plexus na hasken rana. Filin haɗi don 1 yatsan hannun hagu yana tsakiyar 1 zuwa 2 dama. Yi sannu a hankali shafa ƙyallen yatsin hannun dama a madauwari motsi.

Mai hikima ga aiki

Akwai ayyuka ga mutanen da suke so su sami kyakkyawan aiki , bude kasuwancin, ci gaba a aikin su kuma magance wasu matsalolin. Hikima don samun aiki yana taimakawa wajen karuwa da karfin aiki. Dole ya zama sau biyu a rana don minti 4-5. Rike goge a tsakiyar tsakiyar ciki a layi daya da juna. Yatsun yatsun suna yadawa a cikin dabino. Mata su ci gaba da yatsan hannun hagu a saman, da kuma maza - da dama. Ba tare da canza matsayi ba, gyara 3 yatsunsu.

Hikima don cika bukatun

Daga cikin dukkanin haɗuwa da ake ciki, mafi yawan shahararren shine motsi, wanda ke taimakawa wajen cika burin sha'awar. Mudra yana dauke da makamashi wanda yake ba da tabbaci kuma yana taimakawa wajen tafiya. Maimaita shi an ba da shawarar a kowace rana, yayin da yake da muhimmanci a yi tunani, yi tunanin kanka a gonar lambu da kuma yin ƙanshi da furen furanni.

1. Da farko, kuna buƙatar tsara wani burin da ya kamata ya zama mai sauƙi kuma ya bayyana kuma kada kuyi wani mummunan ra'ayi.
2. Don gane lakarar cikawar sha'awar, dole ne a haɗa da kullun 1, 2 da yatsunsu a kowane hannu, kuma latsa 4 da 5 zuwa hannun hannunka. Gwargwadon yana kama da abin da muminai ke amfani dashi don yin baftisma.
3. Ka ce buƙatarka sau uku da ƙarfi. Yana da muhimmanci cewa numfashi yana da kyauta.
4. Maimaita aikin sau 1-2 a rana don makonni da yawa.