Hutu mai ban sha'awa - ranar barci, an yi shela a duniya a shekara ta 2008. An yi bikin kowace shekara a tsarin tsarin WHO game da lafiyar da barci. Kowace shekara an tattauna matsala ko wani matsala, wato, duk abubuwan da suka shafi abubuwan da aka keɓance su ne ga wasu batutuwa.
Mene ne ranar barci na duniya: ranar da ake yin bikin ba ta wanzu ba, sai ya fada ranar Jumma'a na biyu na mako na Maris. Kusan wannan lokacin ya shafi kwanaki daga Maris, 13 zuwa Maris, 20th.
Ranar barci ta duniya - Tarihin biki
A cikin kwanan nan kwanan nan, 2008, Ƙungiyar Harkokin Kiwon Lafiyar Duniya ta yanke shawarar zartar da hankali ga mutane game da matsalar matsalar duniya wadda ta shafi rashin barci - aikin mafi muhimmanci na jikin mutum.
Bayan babban taron farko, ya zama al'ada, kuma a kowace shekara a tsakiyar Maris, masana kimiyya, likitoci, masana sunyi magana game da haddasa rashin barci, da mahimmancin wanzuwar wannan kwayar halitta.
Ayyukan da suka shafi Lafiya ta Duniya na Duniya
A wannan rana, baya ga taro da taro, watsa labarun zamantakewa game da muhimmancin barci, tasirin matsalar da ke hade da cin zarafi.
Dukkan wannan shine nufin inganta kwarewar mai karfi, lafiyayyen lafiya da kuma isasshen barci, sa ido ga jama'a ga matsalolin barcin, abubuwan kiwon lafiya, zamantakewa da ilimi.
Bugu da ƙari, yin gargadi ga mutane, ƙungiya ta duniya a kowace shekara, a cikin tsarin zancen bikin, ya ba da shawara da aka tsara don taimakawa mutane su guje wa lalacewar rashin barci.
Me ya sa muke bukatar mafarki?
A yau mun fahimci cewa a cikin mafarki rayukanmu ba su tashi kuma kada ku tashi zuwa sauran duniya, kamar yadda kakanninmu suka yi tunani. A gaskiya ma, mafarki shine yanayin yanayi na halittu masu rai, a lokacin da akwai jerin abubuwan da aka tara, da sabuntawa na kwakwalwa, samar da abubuwa masu ilimin halitta waɗanda suka karfafa tsarin mu da sauran matakai masu muhimmanci.
Kuma koda yake ba a taɓa nazarin aikin barci ba har ya zuwa karshen, ya bayyana a sarari cewa muhimmancin wannan jiha ba za a iya samun nasara ba. Sai bayan da karfi da isasshen lokaci don barci, jikinmu zai iya sake farfadowa, kuma psyche yana da lafiya da kuma daidaita.
Dukanmu mun ji cewa a mafarki mutumin yana ciyar da kashi uku na rayuwarsa. Kuma idan wani ya yi hakuri saboda wannan lokacin kuma ya yi ƙoƙari ya zauna a hankali don sarrafawa, toshe ya ci karo da sakamakon rashin barci na yau da kullum.
Irin wannan sakamakon shine ragewa a ma'anar ha'inci, haɓakawa cikin rashin jin daɗi, rashin ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya, ragewa a cikin saurin gudu, rabu da juna da kuma haɗuwa a kan matsalolin. Bugu da ƙari, cututtuka na yau da kullum za a iya kara ƙaruwa.
Maganar mummunan hanya ce ta hanyar kai tsaye ga fashewa, ciwon zuciya da sauran matsaloli tare da tsarin jijiyoyin jini. Rashin barcin barci yana haifarwa ba kawai a rage yawan aiki ba, har ma ga rashin tausayi. Sai kawai a cikin mafarki kwakwalwarmu zata iya kawar da "datti" a cikin nau'o'in sunadaran da ba dole ba.
Menene zan yi don samun isasshen barci?
Don kwanciyar dare kullum kana buƙatar bin dokoki masu sauƙi:
- Kada ku yi farin ciki kafin ku barci;
- Yi wasu ƙananan motsa jiki kafin ka kwanta;
- kada ku sha barasa da kofi;
- kada ku gama aikin "konewa" a cikin gado, amma barin kwamfutar tafi-da-gidanka a waje da wurin barci.
Peresyp, da nedosyp, na iya rinjayar mummunar yanayin kwayoyin halitta. Sabili da haka, gwada barci kuma ba kasa da sa'o'i 7-8 a rana ba. Ana ƙyale mata su ƙara sa'a daya, saboda sun fi tunanin. Don yara, wajibi ne don tsayayya da barcin sa'a 10 don kawar da ciwo na hyperactivity da rage yawan hankali .