Honey yana daya daga cikin abubuwan da ke da dadi da aka ba mu ta yanayi da kuma kawo lafiyar lafiya. Har ma dattawan Masarawa suna amfani da zuma don dalilai na magani, kuma a matsayin dadi mai dadi. Magungunan tsofaffin likitoci sun shawarci mutane su ci naman zuma a cikin wani abu mara kyau don rigakafi da maganin cututtuka daban-daban. Yau, masana kimiyya sun riga sun tabbatar da amfanin zuma, musamman ma sun yi amfani da su a cikin asuba.
Amfanin zuma a kan komai a ciki
Doctors bayar da shawarar ba kawai don cin abincin wannan lokaci ba, amma don dasa shuki mai yalwa a cikin ruwa mai dadi kuma dauke shi a cikin komai a ciki, to, amfanin zai zama iyakar, saboda:
- Wannan abincin zai nuna duk dukiyarsa na maganin antiseptic. Honey yana lalata kwayoyin cututtuka da kwayoyin da suke ninka a kan mucosa na ciki, saboda haka zakka mai dadi zai zama da amfani sosai ga ciwon ciki, cholecystitis, gastritis, pancreatitis, idan dukan tsarin narkewa yana damuwa.
- Honey zai taimaka wajen magance matsalolin gynecological. A hanyar, wannan yarjejeniyar ta sa yanayin saurin mata ya fi sauƙi tare da menopause.
- Honey za ta ƙarfafa aikin kwakwalwar al'ada.
- Wannan magani na halitta zai taimaka tare da ciwon zuciya, tare da cututtuka na hanta da huhu.
- Zai samar da zuma da ayyuka na antioxidant, godiya ga abin da wannan samfurin zai iya hana ci gaban ƙwayar.
- Honey zaiyi aiki sosai a matsayin magungunan antidepressant. Za a taimaka wajen jimre wa rashin tausayi da gajiya mai tsanani.
Honey a kan komai a ciki don asarar nauyi
Don sa zuma ta sami asara mai nauyi, an shafe ta da ruwa kuma an ɗauka a cikin komai a cikin sa'a daya kafin karin kumallo ko abincin dare. Zai zama isa 1 st. spoons na zuma da 100 g na dumi ruwa. Irin wannan abin sha ya kulle kuma ya kawar da fats. Har ila yau, a cikin bayani za ka iya ƙara kadan kirfa ko ruwan 'ya'yan lemun tsami, wannan abincin ba zai ƙyale jikin ya tara tarawa ba.
Ka tuna, bayan da ka sha ruwan zuma, ya kamata ka yi gymnastics, dance, ko kawai tafiya a kusa da sauri. Gaskiyar ita ce, tare da ƙungiyoyi masu aiki, zuma bata da lokaci zuwa shan ƙwaƙwalwa cikin jini, amma nan da nan ya shiga cikin ciki kuma ya haɓaka da metabolism.
Amfana da cutar da zuma a cikin komai a ciki
Mun gano cewa shan zuma a cikin komai a ciki, amfaninsa ba komai ba ne, amma idan ka yi amfani da wannan samfurin, zaka iya haifar da mummunan cutar ga lafiyarka. Ya kamata ku san cewa ba za ku iya ba:
- Raba zuma a cikin ruwan zafi, saboda yayin da dukkanin bitamin sun rushe, kuma akwai yiwuwar samuwar kwayar cutar mai hadarin oxymethylfurfural.
- Yi amfani da wannan samfurin tare da gastritis mai zurfi, tare da ciwon sukari, tare da rheumatism mai tsanani, tare da launi na ciki, tare da dermatosis.
- Don gabatar da zuma a cikin abinci na yara a karkashin shekaru 2, saboda yana yiwuwa ya haifar da cigaban ciwo mai tsanani.