A cikin rayuwarmu ya kamata mu kasance abincin abinci mai kyau, motsa jiki da hutawa, da kuma shan bitamin , ba tare da abin da ba zai yiwu a kasance lafiya da farin ciki ba.
Ana bukatar bitamin don cikakken aiki na kwayoyin halitta. Daya daga cikin muhimmancin - bitamin PP (bitamin B3 ko nicotinic acid), wanda ya zama dole ga jiki, da abin da - karanta a kasa.
Mene ne amfani da bitamin PP?
Rashin bitamin PP zai iya haifar da rikice-rikice a cikin tsarin da yawa na jiki. Wannan yana haifar da rashin tausayi, zalunci, rashin tausayi, hasara na ci, rashin hankali, rashin barci , rashin hankali, rashin cin launi da mutunci na fata.
Halin yau da kullum a cikin wannan bitamin shine: 20 MG ga balagagge, 6 MG ga yaro, 21 MG ga matashi. Tare da nauyin aiki, har ma a lokacin daukar ciki ko yayin da yake nono, lamarin yau da kullum zai iya zama 25 MG. Haka kuma ya shafi halin da ake ciki a cikin jiki.
Yana kama da bitamin PP a cikin nau'in fatar fatar ido. Yana da dandano mai ban sha'awa. Kwayar sinadarin wannan bitamin zai iya tsayayya da maganin zafin jiki.
A yawancin yawa, ana samun nicotinic acid a samfurori da aka saba da su:
- madara da dai sauransu.
- qwai;
- nama (naman alade da naman sa) da kifaye;
- tumatir;
- karas;
- dankali;
- broccoli;
- buckwheat groats;
- alkama;
- gari masara;
- yisti.
- kirki ba;
- zobo;
- faski;
- ruhun nana;
- tashi kwatangwalo.
Don haka mece ce, don wannan bitamin PP?
Ya kasance mai mahimmanci a maganin: tare da taimakonsa, ana kula da shi tare da ilimin schizophrenia, dementia, osteoporosis, cututtuka na gastrointestinal, an wajabta shi ga mutanen da suka kamu da infarction na sirri.
Har ila yau, wajibi ne don ciwon intracellular da kuma gina jiki gina jiki, da kuma kira na hormones.
Don maganin cututtuka, ana samuwa a cikin nau'i na Allunan, foda, sodium nicotinate bayani, sashin likita ne ya tsara.