Akwai nau'i-nau'i daban-daban na jini, waɗanda suka fi shahara da shahararrun, waɗannan su ne kwayoyin jinin jini. Game da su an ji mu sosai, saboda aikin wadannan kwayoyin ya dogara ne akan saturation na kowace tantanin halitta tare da oxygen. Erythrocytes suna dauke da oxygen daga cikin huhu, saboda wannan suna da na'urar musamman - hemoglobin.
Hemoglobin mai gina jiki ne wanda ya ƙunshi ƙarfe . Yana daga cikin abun ciki cikin jinin cewa ya dogara da yawan jini mai yaduwar launin jini da zai zubar da O2. Idan haemoglobin ƙananan, oxygen ma yana da ƙasa. Cikin kwakwalwa yana fama da wahala, da farko, rashin hankali, gajiya, tinnitus zai iya faruwa.
Duk waɗannan sune "karrarawa" na farko cewa gaskiyar lokacin shine ka tambayi abin da samfurori ke haɓaka haemoglobin.
Ƙananan rashin anemia da low hemoglobin
Abun cututtuka shine ganewar asali, hawan haemoglobin da aka rage shi ne kawai harbinger na anemia. Tare da karancin rashin ƙarfe na baƙin ƙarfe, likitoci sun rubuta kayan aiki na baƙin ƙarfe, da kyau, da kuma jerin abubuwan da kayayyakin zasu iya haɓaka haɓakar hawan haɗin gwiwar kawai zai kasance kawai ga likita.
Amma ilimin haemoglobin mai sauki yana da sauki a "warkar da" cin abinci mai kyau. Abin farin, samfurori dauke da baƙin ƙarfe sosai, don haka dukkanin abincin na iya samar da jerin abin da abinci ke haɓaka hawan haemoglobin.
Halin haemoglobin ga mace mai girma shine 120-150 g / l.Halin da aka saukar ya iya tashi saboda haila mai nauyi, beriberi, da ciki da lactation.
Bari mu fara da samfurori na asali daga dabba:
- hanta, koda, harshe, zuciya - musamman naman sa da naman alade;
- abincin teku, caviar, kifi;
- kwai yolks;
- qwai qwai;
- Butter.
- Kayan kayan lambu:
- buckwheat, 'ya'yan lebur, kaza, peas, hatsin rai;
- wake;
- tumatir, beets, kabewa, mustard, albasa, nettle, dandelion, faski ;
- apples, pomegranates, plums, apricots, pears, peaches, persimmons, kiwis;
- black currants, cranberries, strawberries, strawberries, raspberries, inabi, kankana;
- tashi kwatangwalo.
- Freshly squeezed juices - tumatir, karas, gwoza, rumman.
Bugu da ƙari, duk wani tsofaffin lokaci, lokacin da aka tambayi abincin da zai ci don ƙara haɓakar haɓakar, don amsawa - ruwan inabi mai bushe. Alal misali, 'yan Italiya suna "ba da izini" ba' ya'yan su karamin ruwan inabi a kowace rana.
Assimilation baƙin ƙarfe
Muna duban kaya a wani samfurin samfurin, ba tare da tunanin cewa ba za a iya digested ba. Da fari dai, anemia rashi baƙin ƙarfe ko sauƙi saukar da haemoglobin zai iya tashi saboda matsalolin ciki, lokacin da ba a tuna da baƙin ƙarfe ta wurin ganuwarta ba. Saboda haka yana da mahimmanci idan akwai mummunan gwaje-gwajen don tuntubar kalla tare da mai ilimin hanyoyin kwantar da hankali.
Amma ba haka ba ne. Ya bayyana cewa jikinmu yana sha kashi 10% na baƙin ƙarfe daga duk abincin. Mafi kyawun baƙin ƙarfe an shafe shi daga ciyawa (harshe, hanta, zuciya) - kuma wannan shine 22%. Kadan žasa shine mai nuna alama ga mahimman nama, rabbit, turkey. Daga kifi, mun sha 11% na baƙin ƙarfe, da kuma na shuka kayayyakin (berries, pomegranate, kabewa) har ma da ƙasa.
Haka kuma akwai samfurori da suke inganta da kuma tsoma baki tare da assimilation baƙin ƙarfe.
Da farko, bitamin C shine "mataimaki" don baƙin ƙarfe. Ana bada shawara don haɗa kayayyakin da ƙarfe da abun ciki na ascorbic acid. Amma kana bukatar ka guji calcium, tun da yake suna da tsangwama tare da karfin baƙin ƙarfe na juna.
Iron da ciki
Sau da yawa mata sukan fuskanci raunin ƙarfe a lokacin daukar ciki. Wannan ya bayyana ta yadda yarinyar da kuma dukkanin kwayoyin halitta sun jawo baƙin ƙarfe daga ɗakin ku, wanda a lokacin lokacin haihuwa ba zai cika ba. Ana haifa jariri tare da haruɗɗa mai zurfi
A lokacin yin ciki, da kuma bayan haihuwa, bincika tambayar abin da abincin ya ƙara haɓakar haemoglobin, in ba haka ba, "hankulan" ga asarar gashin iyayensu ba daidai ba, rashin tausayi na kusoshi, fata bushe da asarar ƙarfi.
A gaskiya, samfurin samfurori ba ya bambanta da yawa, amma, watakila, likita zai rubuto maka da shirye-shirye na baƙin ƙarfe. Ko kuma girke-girke mai zuwa:
- gilashin buckwheat da gilashin walnuts don karawa a cikin wani kofi da ƙwalji da kuma haɗuwa da zuma, ɗauki sau 3 a rana a kan teaspoonful.