Turmeric wani tsire-tsire ne na jinsin jinsin da ya zo mana daga Indiya. A can an yi amfani da ita don amfani da magunguna tare da ciwo na tsarin narkewa, kuma a matsayin kwayoyin halitta. A halin yanzu, ana amfani da wannan kayan yaji a matsayin kayan yaji.
Amfanin amfani da tsire-tsire sun sa hankalin mutanen da suke da karba.
Yadda za a dauki turmeric don asarar nauyi?
Duk abin da mu'ujiza ta haifar da kayan ƙanshi, kafin amfani da shi wajibi ne don nazarin tasirinsa sosai, lokacin da yadda za a dauki turmeric don amfanin kwayoyin, da lokacin da za a guje wa aikace-aikace.
Recipes for nauyi hasara abubuwan sha
Sau nawa a rana da kuma yadda za a dauki turmeric, ya dogara da takardar sayan magani.
Turmeric da madara
Sinadaran:
- turmeric foda (0.5 tsp);
- zuma (1 tsp);
- Shan (ruwa 80 ml);
- madara (170 ml).
Shiri
Mun zuba ruwa mai turmeric da kuma hada shi. Sa'an nan, ƙara zuma da madara. Muna sha kafin mu barci.
Turmeric da yogurt
Sinadaran:
- shan ruwa (0.5 lita);
- kefir (0,5 l.);
- turmeric foda (1/4 tsp);
- black shayi (3 ganye);
- zuma (1 tsp);
- Ginger (da dama).
Shiri
Zuba sinadaran (sai dai kefir) tare da ruwan zãfi. Bayan sanyaya, da kuma ƙara ƙarafircin kefir. Muna sha maimakon karin kumallo.
Turmeric da kore shayi
Sinadaran:
- koren shayi (2 tsp);
- ruwa mai tsabta (lita 1);
- turmeric foda (1 tsp);
- Ginger dried (1 tsp);
- rabin lemun tsami.
Shiri
Ku kawo ruwa zuwa tafasa kuma ku ƙara sinadaran (sai dai shayi). Cook don kimanin minti 5. Bayan mun cire daga zafi kuma mu kara shayi. Muna sha a cikin rana a cikin kananan nau'i na 100 ml.
Samun kayan yaji don nauyin asara - babban abu ba shine zalunci ba. Turmeric ko da yake yana da kyawawan kaddarorin masu amfani, amma mahimmanci shine yadda za a dauka da kuma ɗaukar takaddama.
Ba'a da shawarar daukar turmeric ga mutanen da ke fama da cutar hanta, ƙananan jini, high cholesterol , da kuma a lokacin daukar ciki da lactation.