A shekara ta 2004, mujallar Australia "Bazar" ta wallafa wani labarin game da kyawawan dabi'u na goji berries a yaki da cellulite . Tun wannan lokacin, gardama game da amfani da berries ba su abated. Intanit ya cike da juyayi masu ban sha'awa da kuma banza. Bari mu yi kokarin gano ko goji berries suna da amfani.
Shin goji berries da amfani ko cutarwa?
Goji berries 'ya'yan itatuwa ne na kasar Sin ko na kowa itace. Wadannan nau'in jinsin da suke da alaka da su sun fito ne daga kasar Sin, amma itace na yanzu yana fadada a Turai da kuma Rasha, inda ake kira zamanuha ko kullun. Ta hanyar, kalmar wolfberry ta haɗu da rukuni na tsire-tsire, ba duk abin da ke da kaya masu guba. Saboda haka, itatuwan bishiyar basu da guba. An yi amfani dasu da yawa a maganin gargajiya na kasar Sin a matsayin magani don ciwon kai, don inganta yanayin gani da kuma sakewa da kuma tonic.
Ya bada shawarar berries daga bishiya don kiyaye sautin kwayoyin halitta da magani na yammacin yamma, duk da haka ya shawarta kada ya karya sashi a 30 MG na dried berries a rana.
Than da amfani goji berries:
- dauke da babban adadin bitamin C (kimanin 270 MG);
- mai yawa B bitamin (B1-11 MG, B2 - 20.3 MG, B6 - 3 MG, B12 - 2.4 MG);
- 'ya'yan itãcen itacen sun ƙunshi beta-carotene - 3.96 MG;
- phosphorus - 6.7 MG;
- ƙarfe - 3,4 MG;
- alli - 111 MG;
- selenium - 50 mcg;
- polysaccharides - 45 MG.
A gaskiya, goji berries ne mai kyau multivitamin kari ga abinci. Bugu da ƙari, duk da cewa gaskiyar cewa a kasashen yammacin duniya, kusan ba a gudanar da bincike mai zurfi na berries ba, likitocin kasar Sin sun gaskata cewa 'ya'yan itatuwa zasu iya taimaka wajen magance cututtuka irin su ciwon sukari, atherosclerosis da wasu irin ciwon daji.
Goji berries dauke da antioxidants ( bitamin C , beta-carotene, lycopene, selenium), wanda ya kare jiki daga free radicals, jinkirin da tsufa tsari, kuma zai iya taimakawa kare daga ciwon daji.
Yaya yawan goji berries suna da amfani ga rasa nauyi, zaka iya bada amsa guda biyu. Haka ne, ana iya amfani da 'ya'yan itatuwa a lokacin abinci don wadatar da abincinku tare da bitamin da kuma ma'adanai, kazalika da kiyaye ruhun da rai, domin goji yana da tasiri mai sauki. Amma suna da wuya a taimaka wa waɗanda suke kwance a kan kwanciya don kwanakin da za su ci hatsi.
Goji berries amfani da contraindications
Goji berries suna amfani sosai, idan ka yi amfani da su a cikin adadin shawarar 30-50 g amma akwai contraindications:
- ba a ba da shawara ga mata masu ciki, saboda za su iya haifar da haɗari, da kuma yadda wasu bayanai suke, don zubar da ciki;
- 'ya'yan itãcen bishiya suna ƙin ƙyama ga mutanen da ke fama da rashin lafiya ga' ya'yan itatuwa ko kayan lambu, nightshade;
- Kada ku ba su yara a karkashin shekara uku, saboda mummunan haɗarin rashin lafiyan halayen;
- mutanen da ke fama da cututtuka na gastrointestinal fili kafin cin berries don abinci, yana da daraja shawarwari tare da likita;
- mutane masu goji wadanda ke dauke da kwayoyin cutar da kuma magance jini.
Yadda za a yi amfani da goji berries?
'Ya'yan itãcen itace za a iya raba su da ruwan zãfi, kamar shayi. Zaka iya ƙarawa a cikin naman alade da yogurt, ko kara a cikin turmi da amfani da kayan yaji yayin dafa abinci daga naman alade ko kaji. Ko kuma yin miya a Tibet.
Saka a cikin Tibet
Sinadaran:
- farin naman fari - 15 g;
- hankalin dragon (Peterhaya) - 15 g;
- sugar ½ tablespoon;
- goji berries - 15 g.
Shiri
Cike da naman kaza a cikin ruwa, kwasfa da tafasa a cikin ruwan zãfi na minti 10. Sa'an nan kuma minti 10 don dafa itace naman kaza da goji berries a kan wanka tururi. 'Ya'yan itãcen marmari na dragon ya kasance cikakke yankakken. A cikin ruwan zãfi sanya dragon ido, goji berries, itace naman kaza da sukari. Cook don minti 30.
A kowane hali, ko da wane irin ra'ayin da kuka ziyarta, amfanin goji berries ba zai ragu ba.