Scallops - mai kyau da mara kyau

Ba'a ga abin da ake gani a cikin teku kamar abubuwan da suka dace. Waɗannan samfurori sun ƙunshi nau'i mai yawa na gina jiki, amma suna da contraindications. A wannan yanayin, ana yin la'akari da hankali game da amfani da lalacewar tudun ruwa.

Amfani masu amfani da launi

1. Wadannan kyaututtukan teku suna dauke da iodine, alli, baƙin ƙarfe, phosphorus da jan karfe. An gano cewa dukkanin abubuwan da aka gano daga mollusks suna ɗauka gaba daya. Saboda haka, za su kasance da amfani sosai ga mutanen da ke dauke da ciwon sukari, gout, rheumatism, haɗin gwiwa da cututtuka na kasuwa.
2. Tsuntsaye na teku sun tsara matakin cholesterol cikin jini. Wannan shi ne saboda babban abun ciki na sterol. An san wannan karshen don amfaninta a cututtukan zuciya. Ya kamata a lura cewa sterol ya hada da bitamin B12, wanda ya inganta yanayi kuma yana taimakawa wajen yaki.
3. Wani amfani na tudun teku shine kara haɓaka jima'i cikin maza. Suna tsara aikin haifuwa kuma har ma zai iya kawar da rashin ƙarfi. Wadannan kwayoyin halittu suna da dadewa suna sanannun likitoci.
4. Sun ƙunshi bitamin PP, wanda ya sake kunshe da abun da ke ciki na enzymes da ke shafar suturar salula. An gano cewa scallops ƙara yawan sautin jiki, saboda haka an bada shawarar ga mutanen da suka tsufa.
5. Ga kwayoyin, omega-3 da Omega-6 acid mai yawa suna da matukar muhimmanci. Suna hana haɗarin tsanani kuma a wasu lokuta cututtuka marasa lafiya. Wadannan acid kuma sun zama wani ɓangare na amfani da mollusk mai amfani.

Caloric abun ciki na teku scallops

Molluscs sun sami karimci a cikin kayan abinci. Samun irin wannan babban adadin ma'adanai, bitamin, polyunsaturated fatty acid, scallops suna ragu a cikin adadin kuzari. 100 g na samfurin ya ƙunshi 90 kcal. Bugu da ƙari, cin abincin teku ya sauke matakan metabolism. Sabili da haka, sun samu nasarar shiga cikin wadataccen abinci kuma suna bada izinin sel don samun dukkan bitamin. Wannan yana da sakamako mai tasiri a kan adadi - sakamakon zai kasance bayyane bayan 'yan watanni na amfani da abinci na yau da kullum.

Nuna alamun ɓoye-ɓoye na scallops

Molluscs ba su da shawarar yin cin mutane tare da haɓakaccen alli a cikin jiki. Har ila yau a Wasu mutane suna fama da rashin lafiyar daya daga cikin abubuwan da suke samar da wadannan abincin teku. A tudun teku akwai nau'in fasalin da basu dace ba - suna tara maciji. Saboda haka, kafin sayen, kana buƙatar ka dubi bayyanar su. Kada a yi launin zane mai launin shudi, ko farar fata ko wari mai ban sha'awa a saman. A wasu lokuta, waɗannan alamun sun haifar da guba, kuma ba rashin lafiya ba.

Yin amfani da gabar teku yana da muhimmanci. Wadannan kyawawan abincin teku suna ba jikin mutum kusan abin da kuke bukata. Saboda haka, bayan amfani da su, akwai sauƙi da damuwa. Yana da muhimmanci a tuna da sayan samfurori da kuma adana su.