Milk porridge a kan madara abu ne mai ban sha'awa mai cin abinci, abincin calorie wanda yawancin abin da yake ƙari ne akai-akai. Amma wannan alamar da ake amfani da ita shine yawancin abincin yara da manya, musamman ma - tare da ciwon koda.
Amfani da semolina porridge akan madara
Tambayar caloric abun ciki na semolina porridge akan madara yana da ban sha'awa sosai ga mutanen da suke da karba . Duk da haka, yana da daraja a lura cewa albarkatun kasa suna da muhimmancin makamashi, kuma bayan dafa abinci ko wani magani mai zafi, wannan adadi yana ragewa ƙwarai. Bugu da ƙari, likitoci sun ce cewa maidowa ne kawai saboda kasancewa cikin cin abinci na semolina ba zai yiwu ba.
Ƙimar makamashi na hatsi bushe 330 kcal, darajar darajar semolina porridge a kan madara shine kimanin 100 kcal na 100 g kuma yana da muhimmanci akan madara - ƙananan kayan da kake amfani da shi, mafi yawan abincin abincin zai kasance. Kuma idan kun dafa semolina porridge akan ruwa, ba tare da ƙara sukari da man fetur ba, za'a iya amfani da wannan tanda a yayin cin abinci.
Semolina yana dauke da kashi 70 cikin 100 na sitaci, bitamin da ma'adanai masu mahimmanci ga jiki. Tun da shirye-shirye na semolina porridge yana ɗaukan lokaci kaɗan, duk kayan da ake amfani da su an adana shi kusan gaba ɗaya. Tun da akwai ƙananan fiber a cikin mango, semolina porridge, dafa shi a kan bushe ko madara na halitta, an bada shawara ga abinci mai gina jiki a cikin lokaci na baya.
Rashin madara madara a madara zai iya kawo yara har zuwa shekara, tk. yana da samfurin allergenic sosai. Ga wani manna manzo porridge abu ne mai amfani, sai dai mutanen da ke fama da ciwon sukari.
Yadda za a dafa mafi dadi semolina?
Don yin dandano mai kyau na semolina, kana buƙatar rabin lita na madara da kuma 100 zuwa 150 ml na hatsi, dangane da yawancin daidaito na hatsi (ruwa, ruwa-ruwa da kuma lokacin farin ciki). Milk bari tafasa, a hankali yayyafa croup (mafi kyau ta sieve) da kuma haɗuwa sosai. Cook 1-2 minti na semolina porridge, sa'an nan kuma rufe kwanon rufi da kuma barin for 10-15 minti don yin croup kumbura. A cikin porridge zaka iya ƙara gishiri, sukari da man shanu, da 'ya'yan itace da' ya'yan itace da aka girbe.
Ga tsofaffi, za ku iya dafa naman alade daga mangoro a kan bishiyoyi. Don yin wannan, narke karamin man shanu a cikin frying pan (zurfi, enameled), zuba semolina kuma bari shi dumi zuwa kadan yellowing (stirring kullum). Sa'an nan kuma zuba a cikin madara ko ruwa, saro da sauri, bari porridge zuba for 1-2 minti kuma kunsa shi domin kumburi. Wannan hanyar dafa abinci a madara ba ta kara yawan darajar caloric ba , amma shirye yana da wadataccen dandano mai dadi.