Breakfast - kusan babban abinci na dukan yini, saboda an kira shi ya farka jiki ya ba da makamashi don cikakken yini. Amma saboda wani dalili, an ba shi damuwarsa sau da yawa, yana da jinkirin kasuwanci. Sabili da haka, azumi na sauri don karin kumallo don asarar nauyi - mafi kyawun mafi kyawun ga yawancin mu.
Mafi kyaun hatsi na abinci mai gina jiki
Zai yiwu, yana da daraja la'akari da manyan fasali guda biyu na wannan samfurin: oatmeal da masarar masara don yanke shawarar abin da za su ba da fifiko. Dukkan ire-iren ire-iren iri biyu suna dafa kamar kusan azumi, abincin caloric daga cikinsu kuma ya bambanta kadan. Sabili da haka, tare da 100 na oatmeal, zaka samu kimanin adadin adadin kuzari 350, kuma yawancin masararrun tsuntsaye sun ƙunshi kusan 370 adadin kuzari. Duk da haka, abun da ke gina jiki na waɗannan samfurori biyu ya bambanta. Fure-fure Oat shine tushen:
- da dama bitamin (A, E, K, PP);
- ma'adanai (potassium, magnesium, zinc, iron, chromium da sauransu);
- ƙananan carbohydrates.
Yin amfani da daruruwan gramomi na oatmeal ya sake cika bukatun yau da kullum don fiber. Wannan yana nufin cewa daga jiki, tare da ƙwayoyin filaye mai tsanani, toxins za a cire su. Saboda haka, ko da wani cin abinci mai tsabta yana samuwa a kan flakes. Yawancin caloric abu mai yawa na wannan samfurin bai kamata kunya ba, saboda saboda abun ciki na carbohydrates masu haɗari, oatmeal yana da ƙananan glycemic index. Wannan yana nufin cewa irin wannan karin kumallo zai wadatar da ku har sai abincin dare. Saboda haka ƙananan flakes don asarar nauyi zasu iya zama samfuri mai amfani.
Cornflakes - nagarta da mummunan ga rasa nauyi
Mutane da yawa suna damuwa game da ko zai yiwu su ci cinye masara yayin rasa nauyi. Amino acid da bitamin, suna dauke da dan kadan kadan fiye da oatmeal, amma suna da yawancin carbohydrates, don haka wannan karin kumallo ba zai bar jin dadi ba na dogon lokaci. Duk da haka, idan babu lokacin da za a dafa wani abu, toshe masara da safe za su zama mafi kyaun zaɓi fiye da sanwici da tsiran alade ko ma babu abincin farko.