Damaran Oatmeal na asarar nauyi shine kyawun abincin abincin da zai iya zama ba ku da wani karin kumallo mai dadi ba, amma kuma kayan abinci mai kyau.
Cin abinci a kan flakes
Yi amfani da flakes oat don nauyi asarar mai sauqi qwarai. Abinci ba ya buƙatar kowane kayan tsada, ko kuma lokaci mai tsawo don rasa nauyi. Domin mako daya akan wannan cin abinci, za ku tsarkake jikinku da gubobi da gubobi kuma ku rasa kimanin kilogiram na kilogiram na nauyi. Yana da kyau cewa ba ku da yunwa. A lokacin rana, kar ka manta da sha ruwa - akalla lita 1.5 (ban da shayi da miya). Wannan tsarin zai taimake ku kada ku ji yunwa a kowane lokaci.
Sabili da haka, zabin kowane kwanakin nan bakwai zai kasance kamar haka:
- Breakfast : 2-3 tablespoons na dried oat flakes zuba gilashin ruwan zãfi, bar na minti 10. Uku a can 1 apple. Maimakon apple a kwanakin da dama zaka iya amfani da: cokali na zuma, banana, inabi, raisins, dried apricots, pear, peach, kwayoyi.
- Na biyu karin kumallo . Wani apple, pear ko orange, gilashin kore shayi ba tare da sukari ba.
- Abincin rana . Rawan-broth daga flakes (domin wannan manufa sata 1 tablespoon na flakes a gilashin ruwan zãfi), kayan lambu salatin (kabeji, barkono, tumatir, kokwamba - duk wani sinadaran da spoonful na man zaitun).
- Abincin abincin . Wani ɓangare na yogurt.
- Abincin dare . Zabi salatin 'ya'yan itace ko kayan lambu, kayan ado da yogurt mai mai-mai.
A kan buƙatarka, zaka iya shirya furanni mai cin nama a cikin wani sauye-sauye, amma yana da amfani sosai don zuba su da ruwan zãfi kuma ya rufe tare da murfi na minti 10. Idan kana da flakes oatmeal, za su kasance a shirye a cikin minti 5-6.
Caloric abun ciki na oatmeal
Gurasa daga launin oat suna da yawa a cikin adadin kuzari, saboda wannan samfurin yana da adadin kuzari 366 da 100 grams. Amma kada ka manta cewa flakes girma game da sau 3, wanda ke nufin cewa ƙãre tasa zai yi game da 122 calories da 100 grams.