Aintopf wani lokacin farin ciki ne, miya mai kyau, yawanci ana yin hidima don abincin rana kamar yadda na farko da kuma a lokaci guda - na biyu tasa. Aintopf an cire shi a kan broth ko ruwa, nauyin da ke cikin shi na iya zama rutabaga, karas, dankali, kazalika da kabeji iri dabam dabam (farin kabeji, Brussels broccoli, launi) da legumes na nama - lentils, Peas, wake (bushe da matasa), hatsi, taliya , nama na iri daban-daban, kayan ƙanshi da croutons (kuma a wasu girke-girke - har ma da 'ya'yan itatuwa daban-daban da kifaye). Asalin wannan tasa ne Jamusanci, amma a al'ada wannan miyawar ta shirya ba kawai a Jamus ba, har ma a wasu ƙasashe: Belgium, Netherlands, Faransa da Spain. A wasu lokuta ana ƙara giya giya a giya. A cikin al'adun ganyayyaki na ƙasashen Turai da yawa suna da irin wannan abincin.
Aintopf a Jamus
Sinadaran:
- 1 lita na nama broth;
- 350-400 g na naman sa;
- 600-800 g farin kabeji (a Jamus suna son aintopf tare da kabeji);
- 50 g shinkafa;
- 2 tablespoons na man shanu na halitta;
- Albasa 2;
- 2 barkono mai dadi;
- bushe kayan yaji don dandana;
- ganye (seleri, faski).
Shiri
Yadda za a dafa man shafawa? Za a yanka naman sa a cikin ƙananan cubes kuma a soyayyen man shanu a cikin wani saurin walled saucepan ko saucepan. Cikakke albasa ga nama kuma toya har sai da zinariya. Zalem duk broth (zaka iya kara gilashin giya) kuma dafa don kimanin minti 10, rufe murfin. Za mu wanke dukkan kayan lambu, yanke su kuma mu sanya su a cikin broth tare da nama. Cika shinkafa kuma ƙara kabeji yankakken. Cook don kimanin minti 8-12 har sai an shirya, tare da rufe murfin. Ana zuba miyan miya a cikin kofuna da miya ko faranti da kuma kayan yaji da busassun kayan yaji da yankakken ganye. Da kyau, Jamus aintopf ya shirya, za ku iya yin amfani da shi da crackers, mafi kyau - hatsin rai. Yana da kyau a aika da gilashin Kümmel (Jamusanci cumin vodka) zuwa aintopf a matsayin abin sha.
Faransanci aintopf
A Faransanci suna dafaccen naman wake tare da nama na ɗan rago.
Sinadaran:
- 500 g na ragon mai-mai-fat;
- 600 g na kananan kore wake;
- Albasa 2;
- 2 barkono mai dadi;
- 2 cloves tafarnuwa;
- 1-2 karas;
- 3 tablespoons na man zaitun;
- 400 g tumatir;
- 300 g na zucchini;
- bushe kayan yaji;
- ganye (Rosemary, lovage, faski, thyme, da dai sauransu).
Shiri
Za mu wanke nama, bushe shi tare da tsabta mai tsabta kuma yayyafa shi a man shanu a cikin wani saucepan, sannan kuma ƙara albasa da albasa da yankakken yankakken. Za mu shafe a karkashin murfi, wani lokaci kuma yana motsawa tare da spatula, kafin a raɗaɗa karas. Zuba ruwan da ake bukata, ƙara kwandon kwari da diced zucchini kuma dafa a kan zafi mai zafi, rufe murfin, wani lokaci yana motsawa. Tumatir suna blanched tare da ruwan zãfi, peeled da kuma yanke tare da wuka. Ƙara su ga miya tare da kayan yaji da kuma kawo shi zuwa shiri. Ganye ganye da tafarnuwa kuma yayyafa miya a cikin kwano kafin yin hidima.
Aintopf da kifaye
Kuna iya dafa kifi kifi mai haske mai kifi da kifaye.
Sinadaran:
- 400-500 g na kifi fillet;
- 1 lemun tsami;
- 2 tablespoons soya sauce;
- 1 stalk na leek;
- kayan lambu mai duskawa (misali "miyan Italiyanci");
- 2 cloves tafarnuwa;
- rabin teaspoon na sitaci;
- 4 gurasar man zaitun.
- 2 nau'i na abarba (iya gwangwani);
- 1 ginger tushe;
- Provencal ganye;
- bushe kayan yaji;
- ganye (Basil, seleri Rosemary, faski).
Shiri:
Yanke kifi a cikin cubes. Mix ruwan 'ya'yan lemun tsami, barkono baƙar fata da soya miya da mace guda guda na fillet na minti 20. Bari mu yanke yankuna a cikin da'irori. Mun sauke nau'in fillet a cikin colander, lokacin da marinade ke gudana, mirgine a cikin sitaci. Za mu zafin man fetur a cikin wani sauya, ƙwanƙwasa ƙwayar kifaye har sai wata inuwa mai launin zinari ta bayyana. Ƙara albasa, kayan lambu, kakar tare da soya miya da ruwan 'ya'yan lemun tsami. Za mu shafe minti 4. Bari mu yanke kananan abarba da Ginger. Ƙara ruwa kuma dafa don karin minti 2. A lokacin bauta tare da yafa masa powdered ganye. Don irin wannan miyan yana da kyau don hidimar shinkafa da ruwan inabi mai haske.