Italiyanci abinci ba za a iya yi tunanin ba tare da risotto. A girke-girke na dafaccen risotto wata kimiyya ce, cikakkiyar abin da aka samu a Italiya. Yana amfani da shinkafa na musamman, nau'o'in kifaye, ganye da sauran abubuwan sinadaran, amma yadda za a dafa risotto tare da shrimps, babu matsalolin da za su tashi.
Risotto tare da shrimps - girke-girke
Sinadaran:
- man zaitun - 40ml;
- broth kayan lambu - 100 ml;
- busar farin giya - 250 ml;
- sarakuna - 15 sassa;
- albasa - 1 pc;
- shinkafa - 300 g;
- cloves da tafarnuwa - 2 inji mai kwakwalwa;
- ƙasa farin barkono - 0,25 tsp;
- Parmesan - 70 g;
- gishiri.
Shiri
A mataki na farko, a yanka kuma a gishiri da albasarta a man zaitun da kuma sanya wuta a kan kayan lambu don a kula da yawan zafin jiki - broth ya zama zafi a duk tsawon lokacin. Sa'an nan kuma ku wanke shinkafa da ruwan sanyi kuma kara da albasa, don haka ku dafa har sai shinkafa ya zama m. Sa'an nan kuma ƙara giya kuma bar a kan karamin wuta. Bayan an shayar da ruwan inabi, dole ne a ƙara ƙaramin broth, yayin da yake cigaba da shinkafa a kowane lokaci. Add broth har sai an dafa shi shinkafa. Gurasar shinkafa ya kamata ta kasance mai ɗorewa, amma a lokaci guda ya zama taushi. Sa'an nan kuma ƙara tafarnuwa - yankakken yankakken ko aka rasa ta tafarnuwa. Solim da barkono. Ƙara ragamar ƙasa, jira a bit don su dumi, idan sun kasance raw, dafa su har sai sun sami ruwan hoda. To, da kuma mataki na karshe - mun sanya cukuran cuku, mu hada kome da kyau kuma mu yi masa hidima a cikin tebur a cikin yanayin zafi. Idan an dafa da risotto tare da shrimps, wani lokaci ana cin cuku da man shanu. Da nufin, za ku iya yin risotone tare da shrimps kawai, amma kuma ƙara cream a can domin tsaftacewa na iyawa.
A girke-girke na risotto tare da shrimps ne mai sauki da kuma tattalin arziki. Ana iya shirya shi abincin dare ko abincin dare kuma zai zama sabon abu kuma mai dadi sosai. Muna bayar da karin girke-girke don shirya wannan tasa, amma wannan ya fi rikitarwa.
Yadda za a dafa risotto tare da shrimps a wata hanya?
Sinadaran:
- manyan shrimps - 450g;
- a clove da tafarnuwa - 1 yanki;
- sabon bay bar - 1 pc;
- man zaitun - 3 tbsp. l;
- man shanu - 25 g;
- albasa - 3 guda;
- shinkafa - 350 g;
- ruwan inabi busar fari - 125 g;
- tumatir manna - 1 tbsp. l;
- yankakken faski - 1 tbsp. l.
Shiri
Ɗaya daga cikin lita na ruwa an kawo shi a tafasa, gishiri da kuma sanya shrimp, leaf bay kuma sake kawo tafasa da kuma dafa na kimanin minti 4. Cool kuma tsabta. Sa'an nan kuma sa shi a cikin broth kuma dafa don wani minti 20. Nan gaba, sanya babban tukunya a kan jinkirin wuta kuma zuba man zaitun da man shanu a can, zuba albasa da albasa da kuma toya don kimanin minti 5 (idan ya cancanta, ƙara dan 'yan spoonfuls na broth domin albasa ba su tsaya) ba. Ƙara shinkafa kuma haɗuwa har sai ya shafe dukkan man fetur, sa'annan ya kara ruwan inabin kuma ya sake motsawa har sai ya shafe shi. Sa'an nan kuma wajibi ne don raunana broth da dukan abubuwan da ke ciki a cikin jirgi don wuta mai karfi. Inda ake dafa shinkafa, wuta ta fi karfi. Dama shi kuma dan lokaci ƙara broth lokacin da ya kwashe. Don haka muna shirya minti 10. Ƙara tumatir manna da ɓafe. Season tare da gishiri, barkono, ganye da kayan yaji.
Lokaci don dafa abinci yana ɗaukar kimanin awa daya, wani lokacin wani dan kadan.
'Yan mata da ke biyo bayanan su suna damuwa game da abun da ke cikin calories wanda aka ci ko dafa. Abincin caloric na risotto tare da shrimps da 100 grams shine 623 kcal, amma shawara na abinci mai gina jiki shi ne ya dauki calories ƙasa da, da kuma karin su ci abinci mai kyau a cikin hanya madaidaiciya.