Me yasa kirim mai tsami yana amfani?

Kirim mai tsami ne mai shahararren samfuri, wadda aka kirkira a Rasha, amma ya fadi ƙauna a duk faɗin duniya. Sau da yawa yawancin mutanen da ke da matsala tare da kasancewan ƙima. Duk da haka, da yawa sharuddan kirim mai tsami mai mahimmanci ya fi amfani da kitsin mai tsami maras mai.

Amfanin kirim mai tsami

Rasha cream - wannan shine yadda kirim mai tsami ya kira ta mazaunan sauran ƙasashe - ya tattara dukan amfanin madara . A kirim mai tsami suna mayar da hankali ga dukkan nau'ikan nau'ikan abubuwa na ma'adinai na kayan lactic acid, da kuma babban abun ciki mai yalwatawa ya yarda da waɗannan abubuwa suyi nasara sosai da gaba daya.

Bayyana a kirim mai tsami ne bitamin, kwayoyin acid, alli, phosphorus, iodine da sauran abubuwa. Biotin da beta-carotene, sun ƙunshi kirim mai tsami, taimakawa wajen adanawa da yaduwar matasa. Calcium da phosphorus - ƙarfafa ƙasusuwan da kusoshi.

Kirim mai tsami yana farfado jiki idan akwai matsaloli tare da narkewa, gazawar haifuwa, cututtuka na hormonal. Yana da amfani wajen ci kirim mai tsami a safiya. 2-3 spoons na wannan samfurin zai saturate jiki kuma ba ƙarfi ga dama hours. Dama mai tsami zai iya kasancewa tare da high cholesterol da cututtukan zuciya na zuciya. Duk da haka, wannan ba yana nufin ya kamata a watsi - 10% na kirim mai tsami shi ne samfurin abincin da za'a iya cinye shi a ƙananan kuɗi (1-2 teaspoons) ko da tare da wadannan cututtuka.

Kirim mai tsami da cin abinci da asarar nauyi

Duk da tsoro da yawa slimming, kirim mai tsami a lokacin cin abinci yana da izini. Caloric abun ciki na 100 g na 10% kirim mai tsami ne game da 120 kcal, 15% ne 160 kcal, 20% ne 200 kcal, 25% ne 240 kcal, kuma 30% ne 280 kcal. Amma, yana tafiya daga gaskiyar cewa wannan samfurin ba'a cinye shi a cikin adadi mai yawa, har ma da kirim mai tsami ba zai cutar da adadi ba. Yanayin kawai shine haɗin haɗin wannan samfurin. Mafi cutarwa ga adadi (da kuma lafiyar) shine kirim mai tsami tare da kayan gari, hatsi, dankali. Matsakaicin amfanin zai kawo salatin kayan lambu da kayan lambu.

Har ila yau, akwai kwanaki biyu na saukewa guda daya akan cin abinci mai tsami. A lokacin cin abincin nan rana, za ku iya cin gurar kirim mai tsami kimanin 400 na gishiri, kuma a tsakanin abinci - sha 2 gilashin furen daji. Kwanaki biyu na kirim mai tsami ya kamata a canza shi tare da kwana biyu na saba, amma abincin da zazzabi na wata daya.