Abincin low-calorie

A lokacin da aka ambaci manufar ƙananan kalori an rufe ku da mummunan melancholy, tare da abin da kawai ruwan 'ya'yan cakulan katako zai iya jimre? Kada ka yanke ƙauna, to your stereotypes. Ƙananan calories don asarar nauyi , bisa ga mafi yawancin, shine abincin da ya ƙunshi ƙasa da 100 kcal na 100 g nauyin, kuma yana da halin rashin ciwo, ɓataccen ciki a cikin ciki da rashin jinƙai.

A gaskiya ma, batun abin da ƙananan calories samfurori ne gaba ɗaya. Ƙananan kalori ne mai seleri tare da calories 12, kuma ana ganin calorie mai sauƙi a marshmallow - tare da calories 300. A yau za mu yi ƙoƙarin karya wannan ra'ayi a cikin abincin karancin calorie, yunwa mai gamsarwa, abinci masu amfani da kananan calories da masu laushi mai ƙananan calories (don ci gaba).

Protein

Furotin a cikin jiki ba wai kawai digested na dogon lokaci ba, har ma ya kara wannan tsari don carbohydrates da ƙwayoyin cuta, wanda zai bamu damar jin dadi. Yin amfani da furotin, ba mu ji tsoron tsokawar muscle, da fragility na kasusuwa, kusoshi da gashi. Protein zai cece mu daga haɗarin alamomi da cellulite, don yana sa fata mu kara.

Don haka, abin da samfurori sune mafi yawan kalori:

• Cuku tare da mai abun ciki daga 1 zuwa 5%;
• kefir har zuwa 2% m abun ciki;
• kwai fata;
• abincin teku;
• kifin kifi mai kishin ruwa;
• tofu;
• baitul na ciki ba tare da addittu ba;
• kaza, turkey.

Lalle ne, dukkanin waɗannan samfurori suna da dandano mai ban sha'awa. Amma ƙara kayan yaji, ganye, kayan da ba su da tsabta, berries da kuma ganye, za ka iya ƙirƙirar cikakken yi jita-jita. Muna ba da shawarar ƙara daɗaɗɗen abinci ga ɗaya daga cikin samfurori na samfurori na sama don kowane abinci.

Amfanin amfani da low-calorie

Wannan shine inda zaka iya watsa, don haka yana nan. Bayan haka, abubuwan da ke amfani da ƙananan kalori masu ƙonawa - ba kome ba ne fiye da 'ya'yan itatuwa, kayan lambu, berries da kuma ganye. Idan wani ɓangare na abinci mai gina jiki shine 100 g, to, a nan shi ne mafi muni - kowane 200 grams!

Jerin mu na sama:

• cucumbers;
• Basil, tarragon, coriander, Dill;
• seleri;
• grenades;
• 'ya'yan itãcen marmari.
• duk berries;
• kowane irin kabeji;
• alayyafo;
• pineapples;
• apples.

Duk waɗannan samfurori za a iya cin abinci lafiya, kuma hade da abinci mai gina jiki. Game da salads, idan kun kasance a kan abinci, ku dafa su ba tare da gishiri ba, amma kada kuji tsoro don ƙara ruwan 'ya'yan lemun tsami da kuma man zaitun budurwa - suna taimakawa ne kawai ga tsarin rasa nauyi.

Products don gabatarwa

Mun zo cikin "mafi kyawun" ɓangare na jerinmu. Don haka, yadda za a bi da kanka don kasancewa a abinci, yadda za a biya kanka don samun nasara a rasa nauyi? Amsar ita ce mai sauƙi - zabi abinci mai sauƙi mai ƙananan caro don cin abinci:

• black cakulan ba tare da additives, m 72%;
• marshmallow;
• pastila;
• kuki na takalmin;
• kyakken kyama;
• dried 'ya'yan itatuwa da dried berries.

Tabbas, saboda yadda tsarin rasa nauyi bai yi kama da mummunan abin da psyche ba zai sha wahala ba daga lokaci zuwa lokaci, dole ne ka yarda da kanka wani abu haramta.

Alal misali, ƙwayar cakulan cakulan, ko da yake caloric, ya ƙunshi kawai sugar (idan abun da ke ciki shine 72% ko fiye ya ƙunshi kayan koko). Bugu da ƙari, mun haɗu da kasuwanci tare da jin dadi: black cakulan ne mai kyau antioxidant, daidai ya maye gurbin kofi don tadawa da vivacity, kawai tantanin tantanin halitta zai iya jurewa dandanoran ku na dogon lokaci.

Zephyr da kuma wuraren da aka fi so da masu cin abinci iri iri, saboda sune mafi kyau. Lokacin zabar kukis oatmeal, tabbatar da cewa an yi shi ne daga gari. Kuma game da ruwan ƙanƙara mai cin nama, za'a iya saya a cikin shaguna don masu cin ganyayyaki / vegans. Anyi shi ne daga madara mai yalwa kuma ya ƙunshi calories mafi yawa fiye da yadda muka saba.

To, ku ne mafi sani da amfanin da zafin ruwan 'ya'yan itace da dried.