Hakika, masana sunyi baki daya suna cewa yana da muhimmanci a yi amfani da cranberries a cikin mata yayin yarinyar yana jira. Wannan Berry shi ne kantin kayan da ke da amfani kuma babu daidaito. Yana da arziki a cikin pectins, ya ƙunshi babban adadin kwayoyin acid - lemun tsami, ursolic, quinine, apple, oleander, succinic, oxalic, da dai sauransu. Da adadin bitamin C, cranberries ba su da daraja ga strawberries, lemons, lemu da 'ya'yan inabi.
Bugu da ƙari, yana dauke da bitamin PP, H, rukuni B. Idan mace ta yi amfani da ruwan 'ya'yan itacen cranberry a lokacin daukar ciki, ta sami matakai masu yawa, wajibi ne don ita da ƙwayoyinta. Wannan Berry yana da arzikin gaske a potassium, ƙarfe, manganese, jan ƙarfe. Ƙananan ƙasa a ciki shi ne phosphorus da alli. Bugu da ƙari, yana dauke da boron, tin, iodine, nickel, azurfa, titanium, zinc da sauran microelements.
Amfanin ruwan 'ya'yan itacen cranberry a lokacin daukar ciki yana da yawa. Yana ƙara yawan ci da narkewa, yana da sakamako mai tasiri a kan pancreas kuma yana ƙaruwa wajen samar da ruwan 'ya'yan itace. Morse daga cranberry yana da nasaba da kwayoyin cuta, yana kare tsarin kwayar halitta da kodan da ke nan gaba daga mummunar cututtuka. Shayar da abincin shayi, mace tana samun yawancin antioxidants da ke yaki "mummunan" cholesterol kuma, a wasu lokuta, tada matakin "mai kyau".
Ursolic da kuma oleander acid sun rusa tasoshin, suna cike da tsoka. Idan mahaifiyar ta wahala daga migraines, to, 'ya'yan itacen cranberry za su rage jin zafi, ƙananan jini, kuma a lokaci guda ƙara yawan ƙarancin jini. Tare da sanyi, wani abincin cranberry zai taimaka wajen shawo kan zafi kuma da sauri ya shawo kan cutar.
A lokacin sa zuciya mai farin ciki, mace yakan sami lokuta masu ban sha'awa, musamman, kumburi. Ba tare da rubutun diza ba zai iya yin ba. Zai fi kyau a sha ruwan 'ya'yan itacen cranberry - kyakkyawan magani na halitta don kumburi cikin ciki, wanda yana da tasiri mai karfi.
Amma akwai wata tambaya, ko ga dukan masu ciki masu yiwuwa masu yiwuwa su karbi cranberry mors. A'a, saboda duk wani samfurin akwai contraindications, kuma cranberries ba banda. Abin dandano yana da tsami sosai, kuma wannan yana zama mai gargadi cewa ba dukkanin amfani ba ne. Mafi yawan bitamin C na iya zama mara lafiya a farkon matakan ciki. Ascorbic acid zai iya yin amfani da mahaifa da kuma haifar da rashin kuskure. Tabbas, domin wannan ya faru, kana buƙatar sha mai yawa Morse, amma har yanzu ka yi hankali.
Cunchberry ruwan 'ya'yan itace zai iya haifar da exacerbation na gastritis, peptic ulcer na ciki da intestines. Saboda haka, idan kana da irin wadannan matsaloli, ya kamata ka bar cranberry.
Cranberry Morse Recipe for ciki
Don kiyaye adadin kayan warkaswa, yana da matukar muhimmanci a yi amfani da shi daidai. Bari mu gano yadda za mu iya girka ruwan 'ya'yan itacen cranberry ga mata masu juna biyu.
Don shirya wannan abin ban sha'awa mai amfani da muke bukata 500 g na peeled da wanke berries. Zuba su a cikin tanda ba wanda yake ba da yalwa ko wani akwati da kuma murkushe cranberries tare da murkushe katako. Ya kamata mu sami dankali mai dadi. Ta yin amfani da gauze, zamu cire ruwan 'ya'yan itace, kuma mu cika shi da lita 1.3 na ruwa kuma mu kawo shi a tafasa. A cikin abin zafi, ƙara 150-180 g na sukari. Jira har sai an sanyaya compote, sa'an nan kuma ku ƙara ruwan 'ya'yan itace a ciki. Mu shayar da abin sha yana shirye!
Godiya ga gaskiyar cewa ba mu tafasa ruwan 'ya'yan itacen cranberry ba, Morse ya kiyaye kaya masu amfani. Ya juya ba kawai amfani ba, amma har ma da dadi sosai. By hanyar, yana da kyau a yi amfani da shi kadan dumi - saboda haka ya warkar da sakamako da aka ƙarfafa.
Yaya ya kamata ku sha ruwan inabi cranberry a lokacin daukar ciki? Don sha ya kawo ku da jaririn kuɗi, kuna buƙatar amfani dashi a kai a kai - gilashin 1 a kowace rana.
Ta haka ne, mun gano yadda za a shirya cranberry mors ga mata masu juna biyu, da kuma tattauna da kayan magani. Sha wannan sha don lafiyar ku!