Menene zai iya zama mai dadi fiye da mai daɗin mai dadi a lokacin rani, har ma yana taimakawa wajen daidaita yanayin? Don fahimtar idan kullun yana da amfani don rasa nauyi, kana buƙatar fahimtar abun da ke ciki.
Menene ciki?
90% na wannan Berry ya ƙunshi ruwa, da daga fiber, fructose, baƙin ƙarfe, potassium, phosphorus da manganese. Kuma a cikin kankana akwai bitamin B1, B3, C da PP.
Ta yaya ya kamata cikakke kulu yi kama?
Yayinda aka yi amfani da kankana don asarar hasara ya nuna ta wurin busassun bushe da kuma muryar sauti da za ku ji idan kun buga a kan Berry. Gaba, kula da filaye na ɓangaren litattafan almara, idan sun yi farin, gwaira mai kyau ne, kuma idan launin rawaya, to akwai kwayoyi masu magunguna a cikin Berry. Gwada saya watermelons kawai a wuraren da aka tabbatar, wanda ya hada da manyan kantunan, don haka ka rage yiwuwar sayen magungunan kashe qwari a mafi ƙarancin.
Amfanin Ilon don Loss Weight
- Iron, wanda shine ɓangare na Berry, wajibi ne don hematopoiesis.
- Godiya ga fiber da pectin, kankana yana da sakamako mai tasiri a kan gastrointestinal tract, kuma cholesterol kuma an cire shi daga jiki.
- A 100 grams na ɓangaren litattafan almara ne kawai 25 adadin kuzari, wanda ba zai iya ba, amma faranta wa mutane waɗanda suka yanke shawarar rasa nauyi tare da kankana.
- Ana bada shawara don cin berries tare da hanta, mafitsara, da maƙarƙashiya, arthritis da hauhawar jini.
- Taimaka wajen kawar da yunwa.
- A cikin kankana ne antioxidants da ke hana tsofaffi tsufa, bayyanar ciwon daji da kuma inganta hangen nesa.
- Wani abu mai ban mamaki daga matsalolin da cututtuka da dama - acidic acid, kuma wani ɓangare na kankana. Yana rinjayar ci gaban jikin mutum, inganta lafiyar fata, shiga cikin tsarin sassan jiki kuma inganta narkewa.
Bambancin abincin
Akwai hanyoyi da yawa, yadda za a yi amfani da kankana don taimakawa wajen ɓatar da asarar nauyi.
- Kankana guda daya-abinci. Wannan zabin yana taimakawa a cikin ɗan gajeren lokaci don kawar da kwayoyi masu wuce haddi, amma akwai wanda ya ragu - babban yiwuwar cewa bayan wani lokaci, kilo sun dawo. Yi amfani da wannan zaɓi bai kamata ya wuce kwana biyar ba. Yanayin yau da kullum na wannan lokaci yana da kyau sosai - kankana da ruwa, ta hanyar, kada ya zama ƙasa da lita 2. Zai fi dacewa ku ci sau 6 a rana, don haka za ku gamsar da bukatun jiki don abinci kuma ba za ku ji yunwa ba. Don koyi yadda aka tsara menu, yin ruwan 'ya'yan itace ko santsi.
- Har ila yau akwai sauƙin abincin abincin, wanda zai taimaka wajen kawar da karin fam kuma kiyaye sakamakon na dogon lokaci. Kuna buƙatar cin kowane irin kankana bayan kowane cin abinci, bayan kusan rabin sa'a. Har ila yau, daga wannan Berry ya zama abincinku na ƙarshe, wani wuri 3 hours kafin lokacin kwanta barci. Wannan hanya za a iya amfani da shi muddin ana so. Gwada tabbatar da cewa manyan abinci ba a sanya su daga abubuwan da ke ciwo da abin sha ba.
- Ana sauke kwanakin. Kafin ka fara rasa nauyi tare da kankana, gwada amfani da kwanakin saukewa. Zaɓi rana
a cikin mako guda, lokacin da za ku ci kawai kankana, zai fi kyau idan ya kasance rana. Idan kun fahimci cewa kuna yin haƙuri da wannan irin ƙuntatawa, to, za ku rigaya ku je cin abincin kankana.
Contraindications ga yin amfani da kankana
Wannan Berry ba a ba da shawarar ga mata ba a lokacin da suke ciki, saboda ba su buƙatar ƙarin diuretic.
Kada ku hada kankana tare da sauran kayayyakin, don kada ku ji wani rashin jin daɗi a cikin hanji.
Domin kada ya cutar da jikinka kuma bazai haifar da cututtuka ba ko ciwon ruwa, ku ci yini ba fiye da kilogiram 2 na kankana a rana ba.