Edible nau'in tsaba akwai wasu - kankana, lilin, sesame. Amma yawancin duk sunflower da kabewa masoya fi son sunflower tsaba. Duk da haka, duk da amfani, tsaba zasu iya jawo matsalolin matsaloli da nauyin nauyi . Don kauce wa wannan, kana buƙatar sanin yawan adadin kuzari a cikin tsaba.
Calories na sunflower da kabewa soyayyen tsaba
Caloric abun ciki na kabewa soyayyen tsaba ne 556 kcal da 100 g, da kuma sunflower tsaba dauke da game da 700 kcal. Daga waɗannan alamomi yana yiwuwa a yanke shawarar ƙarshe cewa tare da yin amfani da ƙwayar busassun ƙwayoyi ya yi girma. Don dan kadan rage abun ciki na caloric na tsaba da kafi so, masu bada abinci sun bada shawarar kada suyi su, amma su bushe.
Yawancin carbohydrates nawa ne a cikin tsaba?
Yawan carbohydrates a cikin samfur zai iya zama da sha'awar mutanen da suke kan abincin da ke iyakance amfani da su. Mafi mashahuriyar "kananan-gourmet" shi ne abincin Ducane, cin abinci na Kremlin, gurɓin furotin-carbohydrate. Carbohydrates a cikin busassun tsaba basu da yawa: a sunflower - 3.4 g, a cikin 'ya'yan kabewa - 4.7 g Wannan adadin yana nuna ta 100 g na tsaba marasa abinci. Sabili da haka, idan cin abinci ya ba da damar adadin ƙwayoyin carbohydrates kuma bai rage iyakokin abincin ba, kuma a cikin tsaba ya ƙunshi 45-55% mai, za ku iya iya cin kuɗi kadan.
Soyayyen sunflower tsaba tare da slimming
Ta hanyar amfani da kayan amfani, kabewa da tsaba da sunflower zasu iya samuwa da yawa samfurori. Asirin wannan yana da sauƙi - an adana abubuwa masu mahimmanci a cikin 'ya'yan itatuwa da tsaba. Tare da ƙuntatawar abinci, jiki yana ganin raunin bitamin da kuma ma'adanai, wanda za'a iya cika shi da ƙananan tsaba.
Wani kuma tare da soyayyen sunflower tsaba tare da rasa nauyi shi ne, ko da wani karamin adadin su daidai ya rage da ji na yunwa. Kuma domin kada a dauke ku, kuna buƙatar cire babban kayan abinci tare da kayan dadi, ku ɗauki karamin kima.
Tsarin snapping tsaba shi ne irin tunani, wanda ya rage matakin hormone damuwa. Ƙuntatawa akan abinci mai gina jiki
A kananan adadin sunflower da kabewa tsaba za a iya yafa masa na abin da ake ci yi jita-jita - salads, hatsi, kayan lambu stews, da dai sauransu. Wannan zai inganta dandano na yin jita-jita da kuma wadatar da abun da suke da bitamin-mineral.
Duk da babban abun ciki na fats, sunflower tsaba taimaka wajen wanke tasoshin cholesterol . Kwayoyi masu laushi suna da laushi, mai dadi, taimaka wajen yaki da maƙarƙashiya.
Ana haramta tsaba don ƙwayar mikiya, ƙara yawan acidity na ruwan 'ya'yan itace mai gishiri, colic, gout.