Buckwheat tare da yogurt ga karin kumallo yana daya daga cikin hanyoyin da yafi dacewa da kuma hanyoyin da za'a iya magance kima. Mutane da yawa masu gina jiki sun bayar da shawarar irin wannan cin abinci don wanke jikin toxins da kuma gubobi. Amfani da buckwheat tare da yogurt da safe zai amfana kawai, saboda yogurt da buckwheat sun ƙunshi abubuwa masu yawa da kuma bitamin, wadanda ke da tasiri.
Abun buckwheat ya ƙunshi:
- bitamin na rukuni B da P;
- cellulose;
- potassium;
- amino acid;
- ƙarfe.
Buckwheat abu ne na abincin abincin. Ana bada shawara don amfani dashi ga mutanen da ke da damuwa, hauhawar jini, anemia, da kuma hakkokin hanta. A cikin buckwheat ya ƙunshi ƙananan ƙwayoyi da masu carbohydrates, amma yana da wadata a cikin sunadaran.
A cikin kefir yana dauke da yawancin sinadaran da alli, da kuma bitamin B da A. Idan ka ci kefir kowace rana, zai sami tasiri mai kyau akan microflora na hanji da ciki, don haka ya ba da jiki ga abinci mafi kyau. Idan ka cinye buckwheat tare da kefir a kan komai a cikin kowace safiya, zai inganta aikin ƙwayar gastrointestinal kuma zai ba da damar jiki don wanke magunguna, ya hana yaduwar cututtukan cututtuka na ɓangaren ciki da kuma abin da ke faruwa na ciki.
Buckwheat tare da yogurt da safe domin wankewa
Don tsaftace jikin toxins babu buƙatar yin amfani da kayan abinci, hanyoyin da ba su da kyau da sauransu. Don tsabtace hanji a gida don isa cin nama buckwheat da yogurt don karin kumallo, yawancin zai taimaka wajen rasa nauyi da sauri.
A girke-girke na dafa abinci
Shirya a cikin yamma uku tablespoons na buckwheat da kuma wanke da kyau, to, ku zuba gilashin kefir kuma bar har zuwa safe a cikin wani wuri mai sanyi.
Da safe buckwheat zai kara kuma ƙara girman. Don haka karin kumallo ya shirya. By hanyar, idan akwai buƙatar, to buckwheat tare da yogurt zaka iya ƙara kadan zuma, musamman ma tun da yake yana da amfani kuma zai inganta dandano karin kumallo. Bayan amfani bayan sa'a guda, an bada shawara a sha gilashin ruwan dumi, amma bayan 'yan sa'o'i ka iya cin abinci mai yawa.