Rashin magnesium (idan ba wani rashi ba ne) zai iya nuna rashin kulawa da abincin su , kuma, a cewarsa, lafiyarsu. Magnesium shine kusan dukkanin kayan abinci, sabili da haka "lashe" rashin rashin magnesium cikin jiki bazai da wuya.
Sanadin lalacewa
Akwai dalilai biyu don rashin magnesium cikin jiki:
- ƙananan kasawa shi ne rashi micronutrient;
- ƙananan karancin kasa - raunin da zai haifar da cin abinci mara kyau, salon rayuwa, cututtuka, cututtuka masu illa ga abubuwan muhalli.
Bugu da ƙari, rashin magnesium zai iya faruwa a cikin mata masu ciki, tun da yake, lokacin da tayin tayi, da bukatar wannan ƙwayar ƙwayar yana ƙara.
Dosages
Don tsufa, buƙatar magnesium ita ce mita 350-400, ga mata masu ciki da 'yan wasa 450 MG.
Symptomatology
Alamar rashin rashin magnesium a cikin jiki sunyi kama da alamar rashin daidaituwa akan sauran abubuwan da muke bukata, don haka shan shan ma'adinan bitamin-mine da kuma abinci mai kyau shine mafi kyawun shawara ga waɗanda ke fama da wahala:
- safe "shabby";
- rage aiki iya aiki;
- asarar gashi da ƙuƙwalwar ƙusoshi;
- caries, matsaloli na hakori;
- ƙashin kasusuwa.
- tingling a cikin tsokoki da cramps;
- mafarki mai ban tsoro;
- damuwa da damuwa;
- tachycardia;
- arrhythmia;
- dizziness;
- bad memory.
Da sauran sauran alamun alamun rashin magnesium a cikin jiki, saboda jikin ya amsa gawar ta hanyar hanya ɗaya - yana karɓar abu daga wurare masu muhimmanci (gashi, kusoshi, ƙasusuwan) kuma yana canza shi zuwa inda gurgunta bai yarda ba (jini, hormones).
Products |
Mafi girma abun ciki na magnesium a alkama da kuma gurasa gurasa, wake, wake, shinkafa, buckwheat, kirki, almonds, cashews, da cheeses. Idan ka yanke shawara don magance matsalar bitamin tare da taimakon abincin abincin na abincin - kar ka manta da su dauki tsarin kariya kowace shekara.