Dogaro - mai kyau da mara kyau

Dogayen da aka sani tun zamanin d ¯ a, kuma ba kawai a matsayin mai saurin sauya ba, wanda ya dace da daban-daban na jita-jita, amma kuma a matsayin magani don amfani da waje. A yau, shi ma ya sake zama sananne saboda kaddarorinsa.

Menene amfani da mustard?

Zai zama sauƙin fahimtar wannan idan ka koma zuwa abun da ke ciki, kuma dole ne a yarda da shi, yana da wadata sosai.

1. A cikin mustard tsaba, sabili da haka a cikin ƙãre miya ko foda, an samu bitamin A, kuma a cikin mafi daidaito siffan. Wannan yana nufin cewa an kiyaye shi na dogon lokaci, yin mustard da amfani ga idanu, fata da gashi.
2. Wani bitamin a cikin abun da ke ciki na abincin mu'ujiza shine bitamin E. Yana kuma da tasiri mai amfani a kan gashin gashi da fata, sannan kuma, tocopherol wajibi ne don al'ada aiki na tsarin haihuwa na mace. Daga cikin wadansu abubuwa, wannan bitamin ne mai karfin antioxidant, don haka har zuwa ga amfanar mustard ya ta'allaka ne a ikonsa na kare kodoyinmu daga lalacewar ta hanyar radicals free.
3. Wani abu mai mahimmanci bitamin D, wanda aka samu a cikin mustard. Wannan abu mai amfani da kwayar halitta ba wai kawai yana taimakawa wajen samar da sinadarin calcium da phosphorus ba, amma kuma ya tsara tsarin tafiyar da kwayoyin halitta da kuma samar da kwayoyin hormones.
4. Doard ne tushen asalin acid mai yawan polyunsaturated, yana samar da mai da lafiya mai dadi. Irin wannan albarkatun mai suna daidaita tsarin cholesterol cikin jini.
5. Abin dandano mai dandano na kayan yaji shine saboda kasancewarsa a ciki na glycosides na synalbine da sinigrin. An tabbatar da cewa suna taimakawa wajen fitar da sputum, sabili da haka taimaka wajen magance wasu cututtuka na numfashi.
6. Kada ku hana mustard da ma'adanai. A ciki zaka iya samun ƙarfe, alli, magnesium, zinc da wasu abubuwa.

A tasirin mustard a jiki

Don haka, mun gano cewa kayan yaji na kayan yaji na iya inganta yanayin gashi da fata, sauƙaƙan yanayin tari, amma ba haka ba ne. An tabbatar da cewa dole ne mustard ta shawo kan ƙwayoyin kwayoyin halitta, wanda zai inganta ragowar ƙwayoyi da sunadarai, don haka kariyar nama shine abincin gaske. Ta haka ne, kayan haɓaka inganta kayan narkewa, gudanarwa da hanzari na tafiyar matakai ta jiki. Amma a nan akwai wani gefen tsabar kudin - ƙãra kayan aiki na ruwan 'ya'yan itace mai ƙanshi zai iya ƙara tsananta yanayin mutanen da ke da gastritis tare da high acidity, colitis ko peptic ulcer.

A yau, ana amfani da mustard da aka yi amfani dashi don asarar nauyi, saboda yana da samfurin kayan samfurori mai araha! Tare da ita ta sanya matsalolin matsalolin matsala, kuma sau da yawa suna yin sakamako mai ma'ana. Doard ne zai ba da fata fuska, yana motsa microcirculation, tafiyar matakai na rayuwa ya fi dacewa, dangane da waɗannan, rage yawan bayyanar cellulite za'a iya kiyaye. Duk da haka, babu buƙatar a yaudare, asarar nauyi tare da taimakon mustard, amma ba tare da yin la'akari da cin abinci da kuma motsa jiki ba, babu wanda ya taɓa samun nasara. By hanyar, wraps tare da shi ya kamata a yi a hankali, saboda za ka iya samun ƙonawa ko rashin lafiyan abu.

Ya kamata a yi la'akari da launin ganyayyaki na ƙwayar ƙwayar mastad da amfani da shi, kamar yadda aka saba da shi a cikin foda ko miya, saboda suna da irin waɗannan abubuwa. Yawancin ganyayyun ganyayyaki shine ƙara yawan abun ciki na oxalates, don haka ba'a da shawarar yin cin mutanen da ke da cututtukan koda, tun da zai yiwu ya samar da duwatsu.

Saboda haka, kakanninsu ba su ba da wannan kayan ƙanshi ba a zamaninmu. Ana iya la'akari da shi na ainihin magani, duk da haka, kamar shuke-shuke da yawa. Duk da haka, kamar dukkanin "magunguna", mustard ba kawai mai kyau ba ne, amma yana da cutarwa, don haka ya kamata a yi amfani dashi a hanya mai iyaka. Abuse na kayan yaji zai iya haifar da ƙanshin jikin mucous na ciki da intestines.