A zamaninmu, kowa ya rigaya ya manta da abincin lilin, da kyau, wasu kuma ba su sani ba. Duk da haka, magoya bayan abinci mai gina jiki sun dade da yawa zuwa ga tsofaffin asali kuma sun fara amfani da launi na linseed. Mafi sau da yawa irin wannan hatsi ne wajabtaccen likitoci sun tsara wa marasa lafiya. A Yammacin Yammacin Turai, an yi amfani da suturar launi tare da oatmeal da buckwheat. Shekaru 10, ta gudanar da tsalle a kan tallace-tallace.
Wasu mutane ba za su iya fahimtar abin da ke da amfani ga launi na linseed ba. Don fahimtar wannan, ya zama dole don sanin abin da aka yi, da kuma abin da ma'adanai da abubuwan da suke amfani da su sun ƙunshi. Wannan shi ne yadda aka halicci alade daga flaxseed, wanda yana da alamomi mai mahimmanci. Wadannan sun haɗa da kayan omega masu kama da omega-3 , omega-6 da Omega-9. Ana samo wannan takalma a cikin kifi na kifi. Bugu da kari, acid a cikin nau'in flax yafi girma a cikin kifi. A abun da ke ciki na linseed porridge kuma ya hada da ma'adanai iri iri da bitamin. Su a cikin hadaddun zasu taimaka wajen yin amfani da endocrin da tsarin kwakwalwa.
Abubuwan da ke amfani da su daga alade daga flax
Idan ka yi tunanin cewa linseed porridge ba kawai nagarta ba amma har ma yana cutar, ba haka ba ne. Ya zuwa yanzu, babu wani ɓangaren ɓangaren da aka gano a cikin abincin, saboda haka wanda zai iya fada kawai game da kaddarorin masu amfani, kamar:
- samar da abubuwan da ke bukata na tsarin kwakwalwa, na rigakafi da kuma endocrin;
- linseed porridge yana taimakawa wajen gyara tsari mai narkewa, wanda ya ba ka damar inganta peristalsis. Yana da ƙananan laxative Properties. Ana iya cinyewa a lokacin cututtuka na ciki da na hanji;
- a lokacin shirye-shirye na porridge, ƙulla da glycoside linomarin an kafa, wanda envelop da ciki da kuma taimaka kumburi;
- m amfani da porridge zai cire sukari daga jini;
- lignan, wanda ke kunshe a cikin porridge, yayin da ake narkewa cikin jiki, yana sake samar da phytoestrogens, wanda zai taimakawa sake gyara ma'auni;
- lilin lilin don asarar nauyi shine mafi kyawun zaɓi.
Linseed porridge an san shi da dogon lokaci tare da kaddarorin masu amfani. A yau ana amfani da su don daidaita tsarin aikin gastrointestinal, kazalika da daidaita aikin tsarin kwakwalwa.