Ga wadanda suke lura da nauyin nauyin nauyin su kuma suna son sanin yawan adadin kuzari a cikin lingonberries, muna da labarai mai kyau. Bisa ga binciken da aka yi a kwanan nan da aka buga a mujallar "Labarai na Nutrition da Metabolism", cranberries sun fi tasiri fiye da sauran berries, suna fama da babban abun ciki na ƙwayoyin jiki a cikin jiki kuma suna hana karbar riba. Me yasa kullun "kewaye" raspberries, blackberries , berries da kuma sauran "mayakan da mai"? Masu bincike sunyi tsammanin cewa wannan shi ne saboda girman matakan polyphenols, kuma abun ciki na caloric na sautin kanta ba shi da tsayi. Kuma kodayake nazarin dabba ba koyaushe suna nuna irin wannan tasiri a matsayin mutane ba, masu binciken marubutan suna tunanin cewa cranberries na iya zama kayan aiki mai mahimmanci wajen yaki da ciwon sukari da kiba.
Caloric abun ciki na cowberry
Caloric abun ciki na sabo ne coward kawai 40 kcal. Amma abun ciki na carotene a cranberries ya fi girma a cranberries, lemons, pears, apples, grapes and blueberries. Lingonberry ya ƙunshi mai yawa bitamin B2. Yana normalizes aiki na ciki da kuma ƙara yawan sautin jiki.
An kirkiro abun da ake ciki na kayan aiki a yanzu. Kowane abu ya ruwaito ta hanyar abinci mai gina jiki dabam. Quercetin, alal misali, yana da kayan haɓakar anti-inflammatory; A halin yanzu, binciken kimiyya daban-daban ya tabbatar da cewa cranberries
Menene karin amfani a cranberries? Hanyoyin aiki na abubuwa masu magani suna da kyau ƙwarai: alal misali, zai iya aiki a matsayin choleretic, ƙarfafa tasoshin, yana motsa zuciya, yin aikin antiseptic.