Kowace shekara yawan mutuwar saboda cututtuka na zuciya da na jini yana karuwa. Masu aikin gina jiki ba su da mahimmancin sake maimaita muhimmancin abinci mai gina jiki a cikin rigakafin wadannan cututtuka. Daily ciki har da kayan abincinku na zuciya, mai arziki a cikin potassium da magnesium, za ku iya jimre da rashin ƙarfi, wahala mai tsanani, zafi lokacin motsa jiki, da dai sauransu.
Menene amfanin potassium da magnesium ga jiki?
- Suna ciyar da ƙwayar zuciya.
- Suna shiga cikin abin da ake ciki na zuciya.
- Samar da cikewar zuciya.
- Zubar da jinin da kara yawan jini.
- Ƙarfafa harsashi na jini.
- Rage ƙananan illa na tachycardia da arrhythmia.
- Daidaita tsari na metabolism.
- Samar da samin jini mafi kyau, aiki a matsayin rigakafi na anemia, da dai sauransu.
Wanne abinci yana dauke da potassium da magnesium?
Yawancin waɗannan waɗannan ma'adanai suna cikin legumes na takin da kuma dried apricots. Sutul na daukan matsayi na biyu, kuma mai daraja na uku shine wake. Bugu da ƙari, za a iya samun potassium da, zuwa karami, magnesium daga hatsi - buckwheat, gero, hatsi, dankali a cikin kwasfa, ƙwayar alkama, wake, wake, wake, radishes, karas, beets, barkono, eggplants, kabeji, masara, kabewa. Ayyukan zuciya sun ƙunshi karin potassium da ƙasa da magnesium: ayaba, gwairan ruwa, melons, apples, cherries, koko, currants , pears, kiwi, cherries, avocados, inabi, blackberries, walnuts, hazelnuts, prunes, raisins, dates, figs.
Sauran hanyoyin potassium da magnesium a cikin samfurori
Ƙarin magnesium da kasa da potassium ana samuwa a cikin raspberries, strawberries, strawberries, peaches, cashews, almonds, mustards, sha'ir, kwayoyi, sesame, alayyafo, kifi mai kifi. An samo mafi kyau duka hade da potassium da magnesium a cikin abinci irin su cakuda, nama, kayan kiwo. Duk da haka, abun ciki mai yalwa ya kamata kada yayi girma, in ba haka ba a tsaftace tasoshin, za a iya samun kishiyar tasiri kuma rage yawan ƙoƙari don hana atherosclerosis da thrombosis.
Ya kamata a tuna cewa namiji yana bukatar 2 g na potassium da kilogram na nauyin kansa, da kuma magnesium, sa'an nan kuma a rana yana buƙatar kimanin 300 MG. Kamar yadda kake gani, potassium da magnesium, wajibi ne don zuciya, za'a iya samuwa daga abinci na yau da kullum, waɗanda suke samuwa mafi yawan shekara. A kakar wasa, wajibi ne a dogara ga kayan lambu da 'ya'yan itatuwa, amma galiyo na baya da kayayyaki da aka fitar daga kasashen waje ya fi dacewa su wuce kuma kada su dubi baya, domin suna dauke da kwayoyi masu haɗari ga jiki.