Ƙimar makamashi na jita-jita yana da ban sha'awa ba kawai ga waɗanda suka rasa nauyi ba, har ma ga waɗanda suke so su kula da jiki mai kyau. Ba abin mamaki bane cewa tambaya yakan taso, yawancin adadin kuzari suna cikin yashi, yaduwar sukari da sukari, saboda sune kayan aiki da yawa, ana kara su da shayi da kofi.
Yawancin adadin kuzari suna cikin sukari da tsabtace sukari?
Sugar shine carbohydrate na sucrose. Domin yana da samfurin mai ladabi, jiki yana cikin hanzari sosai, yana shiga cikin jini kuma yana ba da wadataccen makamashi. Maganin calorie na sukari-sukari shine 398 kcal na 100 g.
Mutane da yawa suna sha'awar yawan adadin calories a cikin teaspoon na sukari, saboda shi ne teaspoon da mafi sau da yawa shine ma'auni na wannan kayan mai dadi. Tun a cikin teaspoon an sanya kimanin 8 grams, adadin caloric wannan adadin sukari shine 25-30 kcal.
Wasu mutane suna son zazzafan sukari a cikin guda. Caloric abun ciki ɗaya daga cikin jaka, dangane da girman, 10-20 kcal.
Fans na salon lafiya suna zabar sukari mai launin ruwan kasa, wanda ba shi da kyau. Kuma, ba shakka, suna so su san yawancin adadin kuzari suna cikin sukari. Wannan samfurin yana da ɗan ƙasa kadan fiye da gwargwadon gwoza, a cikinsa - 378 kcal. Bugu da ƙari, ƙwayar sukari marar iyaka yana dauke da bitamin da yawa, micro-da macroelements, wanda ya inganta amfanin wannan samfurin.
Yawancin adadin kuzari suna cikin maye gurbin?
Akwai abubuwa da dama da sukayi amfani da sukari, wasu daga cikinsu sune na halitta, sauran sauran sunadaran. Sauran yanayi sune sorbitol, xylitol da fructose. Sakamakon caloricity shi ne dan kadan fiye da na sukari:
- a cikin sorbitol - 354 kcal da 100 g;
- a xylitol - 367 kcal na 100 g;
- a fructose - 375 kcal da 100 g.
Daga cikin abubuwa masu kayan dadi, zamu iya ambaci stevia - tsantsa daga ganyen wannan shuka. Stevia caloric abun ciki ba kome bane, an dauke shi daya daga cikin kayan dadi mafi mahimmanci kuma an yarda dashi ga masu ciwon sukari.
Abubuwan da ake amfani da shi na shune na sassan sunadaran sune acesulfame, cyclamate, saccharin. Wadannan abubuwa, kai ga masu karɓar harshe, suna haifar da irin wannan damuwa kamar lokacin da ake amfani da kayan mai dadi. Hanyoyin caloric abun ciki na sukari ba kome ba ne, ba a kwantar da su ba, amma an kawar da ita daga jiki, amma, a cewar likitoci da yawa, sunadaran sukari suna da cutarwa.