An yarda dashi cewa furotin (furotin) na asalin asali shine wani abu mai mahimmanci, ba kamar wadataccen dabba ba. Duk da haka, idan an so, kowane mutum zai iya yin wa kansu abinci mai cike da daɗaɗɗo, wanda akwai wadataccen furotin, kuma daga tsire-tsire. Yana da muhimmanci a san inda za ku nemo shi. Daga wannan labarin za ku ga abin da abinci ke da mahimmanci a furotin.
Fasali na gina jiki kayan lambu
Duk da cewa masu cin ganyayyaki da vegans ba su da wata damar samun abinci mai gina jiki, masana kimiyya sun tabbatar da cewa: sunadaran kayan lambu, ko da yake suna da kyau, amma ba jiki ba ne. Kuma idan rabon asalin sunadarai a cikin dabbobin dabba ya kai 85-90%, to a cikin shuka, wannan alamar ta tsaya a kusan 60-70%. Duk da haka, wannan ya fi kyau fiye da raunana jikin wannan muhimmin abu.
Ya kamata mu tuna cewa samfurori na asali na dabba sun ƙunshi cikakken hadaddun amino acid, wanda ba za'a iya samuwa ba daga kayan sunadaran gina jiki.
Sources na gina jiki kayan lambu
Yi la'akari da kayayyakin da ke dauke da sinadaran asali na asali. Ga wadanda suka ci bisa ga ka'idojin cin ganyayyaki ko cin abinci mai cin nama, yana da muhimmanci a hada da akalla wasu daga cikinsu a cikin abincinku:
- Duk wani kwayoyi: almonds, hazelnuts, cashews, walnuts, cedar, da dai sauransu.
- Dukan legumes: wake, wake, wake, lebur , da dai sauransu.
- Duk kayan kayan soya: tofu, soy madara, soya cuku, soya nama maye, da dai sauransu.
- Wasu hatsi: buckwheat, hatsin rai, da dai sauransu.
- Green kayan lambu: broccoli, alayyafo.
Abubuwan da ke dauke da sunadarai na asalin asali sune cikakke ga kowane ɗayanmu. Za su iya maye gurbin kullin ko kari da gina jiki na asali daga dabba a cikin abincin.