Ana kiran kongrio kifi na kifi domin yana da ɗanɗanar kamar ɗanɗɗar shrimps. Sami shi a bakin tekun Australia da New Zealand, saboda haka sai ta shiga cikin sauran duniya kawai a cikin nau'i na daskarewa. Ba a cinye shi a kowace rana, saboda 'yan sani game da amfanin da kaya na kifi Kongrio. Kodayake masu gina jiki sun lura da muhimmancin abincin sinadaran.
Mene ne kaddarorin amfanin kaya Kongrio?
Kamar sauran kifi na teku, Kongrio yana da muhimmiyar mahimmanci na omega-3 da zinc mai fatty acid. Duk da haka, a lokaci guda, yana da ƙananan caloric darajar - kawai 94 kcal / 100 grams. Bugu da ƙari, yin amfani da kongrioci na kudancin hawan kaya ne saboda gaskiyar cewa a cikin nama akwai wasu amino acid da ba'a samuwa a jikin mutum ba, har da yana dauke da bitamin A, D, da B12, phosphorus, potassium da magnesium.
Ra'ayin da ake ba da abinci game da abubuwan da ake amfani da su a cikin kudancin Kongrio
A cewar likitoci, Kongrio ya kamata a ci abinci akai-akai don daidaita al'umarta . Ya fillets, Boiled, dafa shi steamed, gasa ba tare da man shanu - wannan shi ne mai kyau na abincin abincin tasa, aka nuna wa masu ciwon sukari da mutane tare da cututtuka zhkt. Bugu da ƙari, saboda ci gaban omega-3, kifi yana taimaka wajen ƙarfafa rigakafi, inganta aikin hanta, za a iya la'akari da shi azaman rigakafi da ciwon daji. Abincin kongriot shine tushen tushen gina jiki, wanda aka tuna da shi sannan kuma yana aiki a matsayin kayan gini ga sel, wanda zai haifar da sabuntawa. Kuma wannan, bi da bi, yana taimakawa wajen inganta zamantakewa, karuwanci. Kifi yana da kyau kuma yana hana bayyanar karin fam.
Bugu da ƙari, ga amfani, cutar da cin nama kongrioja na iya zama. Gaskiya ne, ana nunawa ga mutanen da ke da alaka da rashin lafiyar jiki, da waɗanda suke da rashin haƙuri na wannan samfurin.