Karen seleri - dadi mai dadi mai dadi, wanda za'a iya amfani dasu don yin jita-jita, kuma a matsayin ƙarin amfani ga kusan kowane abincin yau da kullum. Kuma ko da yake kwanan nan kwanan nan wannan shuka yana samun karbuwa a tsakanin masu amfani, wasu sun san ainihin kayan seleri ne da ke da amfani ga. Kodayake don masu gina jiki, yawancin abincin da ke da shi ya zama cikakke.
Amfanin da cutar cutar seleri
Celery na iya zama daban-daban: tushen, tushe, leaf. Amma kawai nau'in jinsin na karshe zasu iya kiyaye duk amfanin bayan magani na zafi. Wani abu mai amfani na seleri seleri shi ne "darajar caloric kocin". Wato, aiki da fiber da wasu abubuwa da aka samu a cikin wadannan ganye, jiki yana ciyar da adadin kuzari fiye da yadda yake karɓa.
A kan tambaya, menene har yanzu seleri mai laushi mai amfani ga jiki, likitoci, masu gina jiki sun amsa kamar wannan: wannan abu ne kawai mai kyan gani na abubuwa masu ilimin halitta. Ciki har da irin bishiyar, tyrosine, carotene, wani nau'i mai mahimmanci na sauran bitamin , abubuwa daban-daban na micro- da macro. Saboda abin da yake inganta yaduwar cutar cututtukan zuciya, da sake dawo da tsarin jin dadi bayan damuwa, da ingantawa da ƙazantar da mutum, da kuma amfani da ita azaman lafiya aphrodisiac.
Ƙungiyar seleri mai ban sha'awa na iya zama ga mata masu ciki, mutanen da ke fama da cututtuka na urinary tsarin da gastrointestinal fili, cututtuka na glandon thyroid.
Lewaki seleri daga matsa lamba
Daga cikin amfanin kaya na seleri seleri shine ikon iya rage yawan karfin jini, saboda kasancewar allura da magnesium a cikin abun da ke ciki. Don samun sakamako mai dindindin, ana bada shawara don ci kayan yaji don abinci kowace rana, amma a cikin daidaituwa. Zai yiwu a cikin sabon nau'i, yana yiwuwa a cikin tsarin sauƙin kayan kayan lambu da stew.